Fiber


Top 10 Fruits that Naturally Burn Fat

Top 10 Fruits that Naturally Burn Fat Fruits and vegetables are an important part of weight loss, as they provide the body with essential nutrients, lower the risk for disease and fight bad cholesterol. They typically have a low-calorie content, which is ideal for weight loss, loads of fiber and plenty of fat-burning properties. Below are the top 10 fruits that naturally burn fat to include in your weight loss program. 1. Tomatoes Red fruits are typically high in flavonoids, which tomatoes happen to be packed with. And they are especially helpful when it comes to weight loss. In the diet, […]


Foods for Good Health and Weight Loss

Foods for Good Health and Weight Loss We all need fat in our diet, not only to maintain a healthy weight, but to also improve overall health. Though, we are not talking about just any kind of fat, but good-for-you monounsatureted fats. These fats are essential for overall health, cholesterol levels, heart health and weight loss. While including these fats into your diet, it is also important that you are staying away from trans fat and saturated fats. To get your started, we have 5 foods for good health and weight loss. Dark chocolate This is definitaly our favorite on […]


Cholesterol Lowering Superfoods

Cholesterol Lowering Superfoods From clogged arteries to an increased risk of heart disease, having high cholesterol levels can put your health at serious risk. Though, high cholesterol levels aren’t uncommon these days. This is why there has been a significant increase in the number of heart problems across America. Thankfully, there are many ways we can manage high cholesterol levels and hopefully lower them overtime. Along with maintaining a healthy lifestyle, regular exercise and diet, we can promote overall health and improve our good cholesterol levels while also lowering the bad (LDL) cholesterol levels. Below are 7 cholesterol lowering superfoods […]


Top 5 Health Benefits of Apricots

Top 5 Health Benefits of Apricots Apricots are native China, though they are grown abundantly in the United States. These fruits fulfill a wide range of nutritional needs and host a number of impressive health benefits. Apricots are exceptionally high in vitamin  A, proving us with 13% of our daily recommended intake. They are also known for their high levels of vitamin C, carotenes, phytochemials and potassium. Like most fruits, apricots are also rich in health-boosting dietary fiber. Continue reading below to learn more about the top 5 health benefits of apricots. Improves Vision Apricots can be very beneficial for overall […]


Superfoods that Relieve Constipation

Superfoods that Relieve Constipation Do you ever find it hard to pass stool with ease? If so, then you might need to switch up your diet. Certain plant-based foods can offer relief to constipation and may even prevent it from reoccurring. Digestion related issues are serious ailments that can cause troubles throughout your day, especially constipation. Whether it’s keeping you from fulling your daily duties or causing extreme discomfort, constipation is nothing to mess around with. Serious constipation may be the cause of dehydration, colon cancer, poor diet, indigestion, stress or caused by certain medications. In fact, constipation can actually lead to […]


Surprising Health Benefits of Hemp Seeds

Surprising Health Benefits of Hemp Seeds Hemp seeds can be an extremely beneficial part of the diet. They are a high, whole food protein source, rich in many essential vitamins and minerals. They are also rich in essential fats and can be eaten by those unable to tolerate lactose, nuts and gluten. Hemp seeds have a very soft and creamy texture and they are super easy to incorporate into the diet. Here are 6 Surprising health benefits of hemp seeds. Rich in Fiber, Vitamins and Minerals Hemp seeds are rich in soluble and insoluble fiber. Both types of fiber are […]


Major Health Benefits of Rice

Major Health Benefits of Rice Rice is a staple ingredient in many cultures and for good reason. It is a sustainable, high energy health food with loads of benefits. The various health benefits can be found in over forty thousand different varieties of rice around the world. However, the type of rice you choose greatly depends on the benefits you receive, as refined white rice isn’t nearly as beneficial as brown or black rice. You will also want to consider how it is grown and avoid any added ingredients. Below are some of the major health benefits of rice. Health […]


The Benefits of Fenugreek

The Benefits of Fenugreek Fenugreek is an essential herb and legume throughout South America, India, Europe and Mediterranean. It has long been used for it’s powerful medicinal properties and is now considered an effective supplement. It’s various uses make this superfood even more valuable for culinary and healing properties. It has several effects on overall health and well being, as it contains many essential nutrients.  Below are some of the various studies done on the benefits of fenugreek. Health Benefits of Fenugreek: Appetite Control Properties – Three different studies have shown that fenugreek seeds may significantly reduce appetite and fat intake. One study […]


Lower Cholesterol Levels with These Superfoods

Lower Cholesterol Levels with These Superfoods High levels of bad cholesterol can put our heart at risk while too much LDL cholesterol in the bloodstream can lead clogged arteries and increase the risk of stroke. Tough, having high cholesterol levels isn’t uncommon, it can be very dangerous. Below we have 7 superfoods that can help lower cholesterol levels and improve heart health. These superfoods are rich in fiber, unsaturated fats, omega-3 fatty acids and essential vitamins and minerals known to reduce bad cholesterol levels, improve good cholesterol levels and overall health. Here are 7 ways to lower cholesterol levels with […]


5 Benefits of Snacking on Kiwis

5 Benefits of Snacking on Kiwis With over 20 different vital nutrients, the kiwi fruit is well-known for being a nutritional powerhouse. It contains high amounts of vitamins, minerals, proteins, healthy fats, carbohydrates and dietary fiber, making the kiwi fruit one of the most beneficial fruits in the world. With all of these powerful nutrients, this fruit also comes along with some outstanding health benefits. Below are 5 benefits of snacking on kiwis. 1. Powerhouse of Vitamins and Minerals Kiwis are especially rich in vitamin C, with about 5 times more than an orange. This powerful vitamin is great for hair, skin […]