Food


10 Foods that Cleanse Your Liver and Lungs

10 Foods that Cleanse Your Liver and Lungs Due to many lifestyle choices and unhealthy eating habits, we often forget that we may be damaging our vital organs. Our lungs and liver are the most vital organs in the body, which means they need plenty of attention and a little extra care. Thankfully, with nutrient-rich whole foods, we can rejuvenate the health of our organs. There are many foods that may specifically enhance the health of our liver and lungs, while also cleansing the body, warding off disease, and supporting a longer, healthier life. Here are 10 foods that cleanse […]


Why Fermented Foods are Good for Your Gut

Why Fermented Foods are Good for Your Gut A little bacteria found in your food isn’t always a bad thing. Probiotics, the healthy bacteria found in certain types of food have been associated with many health benefits.  Some of those benefits include healthy weight loss, improved digestion, and immune health. Probiotics in the diet have also shown to help lower inflammation, ease diarrhea, and improve symptoms of IBS to name a few. Continue reading below to learn more about probiotics and why fermented foods are good for your health. Sauerkraut Slice your cabbage to your liking and combine it with kosher salt, […]


Trending Superfoods You Need to Try

Trending Superfoods You Need to Try With each new year, comes exciting new trends. Worthy trends like quinoa and kale have stuck around, while others have retired. But that doesn’t stop these healthy food trends from coming around! Below are a few new trending superfoods you need to try. Watermelon Seeds Roasted watermelon seeds are an excellent protein source, with just one cup containing 30 g. They are also filled with vitamins, minerals, amino acids and powerful B vitamins. In the diet, the high-fat content of watermelon seeds also boasts the mono- and polyunsaturated fats. How to: A lot like pumpkin […]


Simple Food Swaps that Will Transform Your Health

Simple Food Swaps that Will Transform Your Health With the major holidays out of the way, it’s time to clean up your diet and start eating healthy again. Thankfully you will be on your way to a healthier, happier you in no time with these easy food swaps. Food swaps are an easy way to clean up your diet and load up on more nutrition without having to make drastic changes. Below are some very simple food swaps that will transform your health and diet without you even noticing. FRUIT JUICE FOR FRESH FRUIT  No matter how much fruit juice […]


The Best Nut Butters for Your Health

The Best Nut Butters for Your Health Nuts butters have made their way into the spotlight over the past few years, and we couldn’t be happier. While peanut butter still holds its place, there are a number of delicious and beneficial nut butters available at most health food stores. They are full of flavor, nutrition, and health benefits.  It is important to keep in mind, that nut butters do have a high sugar content, so it is best to choose ones that have limited ingredients and no added sugars. When buying nut butters also opt for brands with the non-GMO verified and […]


5 Mood Boosting Spring Fruits

5 Mood Boosting Spring Fruits If you’re feeling blue, or just looking to boost your mood and overall health, consider adding these 5 mood boosting spring fruits to your diet. Studies suggest that the following foods may help manage depression and depression related symptoms. Continue reading below to learn more about how these fruits many benefit you! 1. Tomatoes According to research, a diet rich in tomatoes may help lower the chance of depression and depression-related symptoms. Lycopene, found in tomatoes is a powerful antioxidant that plays a major role in boosting one’s mood. Tomatoes are a very versatile food, try […]


Top Superfoods for a Healthy Digestion

Top Superfoods for a Healthy Digestion The digestive process is a lot more complex than most people think. The body must perform a number of steps during digestion to break down the food we eat, unlocking the necessary vitamins, minerals, fats, and proteins, while the rest is excreted as waste. There is a lot going on during digestion most people don’t understand unless they notice things aren’t working smoothly. Thankfully, we can take a number of steps to prevent any digestion related issues. One of the easiest ways to ensure our digestion is in good health is by fueling up […]


How to Include More Veggies into Your Breakfast

How to Include More Veggies into Your Breakfast Breakfast is essentially the most important meal of the day. It kick starts our digestion, energizes and prepares the body for the rest of the day. Which means we need to pack in all the necessary nutrients we can get. There are plenty of easy and delicious ways we can incorporate plenty of nutrient-rich vegetables into our breakfast meals. So toss out the bagels and cream cheese and reach for a nutrient-rich meal that is sure to start your day out right! Below are a few tips on how to include more […]


Foods that are Surprisingly High in Sugar

Foods that are Surprisingly High in Sugar Sugar can be very dangerous for our health, especially when consumed in large amounts. On average, Americans consume around 475 calories of sugar each day, which amounts to 30 tablespoons, this is nearly 4 times more than the American Heart Association recommends. Sugar has been linked to a number of health concerns and an increased risk of heart disease, type 2 diabetes, obesity, and certain types of cancer. That being said, many people are now trying to minimize their sugar intake, however, it’s easy to underestimate the amount of sugar you are actually […]


Superfoods for a Healthy Heart

Superfoods for a Healthy Heart Everything we put into our body has an impact on our health, good or bad. The food we choose to eat has the ability to energized our bodies or quickly make us feel ill and fatigued. Our bodies need all the necessary nutrients every day in order to function properly and prevent serious health concerns. When we load up on saturated fats, sodium, and sugar-rich foods, it puts us at a higher risk for conditions like diabetes and heart disease. Whereas eating whole foods, rich in nutrition and healthy fats help prevent these certain ailments. The […]