Gluten Free Snacks

9 Foods that are Surprisingly Gluten Free

9 Foods that are Surprisingly Gluten Free Whether you’re celiacs, have a gluten sensitivity or opting for a gluten-free diet, it can be a challenge at first. Gluten is a protein found in wheat-based products such as barley, spelt, rye, and some oats. It is what gives dough it’s elasticity, though it is found in a lot more food and beverages than just baked goods. Gluten is lurking in a number of food products, making it difficult for those with a gluten intolerance or celiacs. It can be hidden in anything from wine to cereal, many seasonings, and even french fries! Below […]

8 Things You Should Know About Hemp Seeds

8 Things You Should Know About Hemp Seeds Before turning your check, you may want to learn more about hemp seeds and the powerful impact that have on our health. Hemp seeds have gained a lot of popularity over the years, especially for their eco-friendly and economical uses. But, that’s not all they have to offer, hemp seeds are also bursting with nutrition and numerous benefits for the body. They are a wonderful addition to any diet, naturally gluten-free, safe for those unable to tolerate nuts or lactose and most importantly, they are safe for the environment! Below are 8 things […]

Nuts Lower the Risk of Heart Disease

Nuts Lower the Risk of Heart Disease If you’re looking for ways to lower your risk of heart disease while also boosting your health, eat more nuts!  They are inexpensive, fun, delicious, and so great for you. Nuts have also been known to lower cholesterol, weight control, and may even provide cancer-fighting properties. Close to 610,000 deaths each year are caused from heart disease (stroke and other cardiovascular diseases) making heart disease the leading cause of deaths in the U.S. Nuts lower cardiovascular rates According to Vanderbilt University and Shanghai Cancer Institute, nuts may help lower death rates and risk of heart disease. Senior author […]

7 Superfoods to Power Up Your Life

7 Superfoods to Power Up Your Life We believe that superfoods are some of the healthiest foods on the planet, providing our bodies with numerous essential vitamins and minerals, amino acids, omega fatty acids, and antioxidants as well as a substantial amount of health benefits. The health benefits we receive from superfoods range anywhere from a healthy digestive system to preventing certain types of cancers and disease, even promoting healthy hair, skin, and eyes. Eating healthy plays an important role in optimal health and longevity. It is important that you are educated on what foods you are eating and which are […]

Flax Powder

Flax Powder Flax seeds offer special health benefits. It has been said that flax seeds are one of the most powerful plant foods out there. They are a wonderful source of omega-3 fatty acids which are essential for optimal health. Flax seeds have been used for thousands of years, all the way back to Ancient Egyptian times. The Ancient Egyptians used flax fibers to produce linen. Over time flax seed once became one of the most vital crops across Europe and North America. Today, we still use flax for our linen but it is mainly praised for it’s excellent health […]

Regenerate Your Body with Pine Nuts

Regenerate Your Body with Pine Nuts Pine nuts have been used in Europe and the United Sates for years. Pine nuts date back as far as ancient Greek and Roman times and were preserved in honey. Many Native American tribes ground pine nuts and used them as flour. Many people believe pine nuts are nuts but they are actually seeds. People who have a nut allergy can usually consume pine nuts. These little seeds are not even in the same botanical category as tree nuts. Pine nuts are known as a delicacy in many parts of the word and they offer […]

Live Superfoods Hemp Protein Powder, Raw, Organic, 12 oz

Live Superfoods Hemp Protein Powder, Raw, Organic, 12 oz Live Superfoods hemp protein powder is Non-GMO verified, certified Raw and USDA Organic. Hemp protein powder contains high amounts of protein (about 50%), essential fatty acids, antioxidants, chlorophyll, amino acids, Vitamin E, magnesium, and iron. It also contains Omega 6 and Omega 3 fatty acids, which are known to play a crucial role in brain functioning, growth and development. Having a diet that is low in Omega-3 has been linked to inflammatory disorders among other chronic diseases. Hemp protein is also very high in fiber, which plays a crucial role in moving […]

Hemp Oils Helps Protect the Heart and Prevent Heart Disease

Hemp Oil Helps Protect the Heart and Prevent Heart Disease Hemp seeds and hemp seed oil may be two things you want to add to your kitchen cupboard. According to a recent study by Journal of Agricultural and Food Chemistry, the healthy fats found in hemp might not only offer brain health but heart health as well. How Hemp seeds and Hemp Seed Oil Affect the Heart This study is still fairly new, but so far they have found hemp seed oil has been shown to help reduce coronary artery disease due to healthy omega 3 fatty acids found in hemp. These omega 3s come […]

Kick off your New Year with Detoxifying Superfoods

Kick off your New Year with Detoxifying Superfoods Kick off your new near with detoxifying superfoods. Take the first step this new year and start consuming these excellent superfoods into your diet. These nutrient dense foods will help promote health and longevity as well build strong bones, promote healthy digestion, aid in weight loss, burn fat, promote healthy vision, skin, hair, and much more! Kick off your New Year with Detoxifying Superfoods Blueberries  Blueberries are one of nature’s most valued foods. Blueberries are packed with healthy antioxidants, vitamin C and K, fiber, and manganese. One serving of blueberries contains about […]

Winter Foods That Boost Your Health

Winter Foods That Boost Your Health Although summer has past, there are still a lot of mouthwatering healthy foods that should be praised this time of year. Winter brings out some of the best healthy foods such as pears, grapefruits, pistachios, grapes, lentils and more. It is important to keep your immune system up and maintain overall body health which is just what these 5 foods will help you do! Here are 5 foods that boost your health.  Pears Delicious and juicy, pears are a winter food to be taken advantage of. Pears are high in fiber, vitamin C and K, […]