9 Amazing Health Benefits of Spinach

9 Amazing Health Benefits of Spinach Spinach is a highly popular green and often touted as a top superfood. It has a number of nutritional benefits, promoting overall health and longevity. It contains key vitamins and minerals that play a huge role is what makes this powerful leafy green so healthy. Below are 9 amazing benefits of spinach and how it can benefit you! 1. Heart health – Spinach has a number of benefits for cardiac health, which directly increases longevity and overall health. The high levels of omega-3 fatty acids have shown to effectively benefit heart health and reduce the risk […]

Incredible Health Benefits of Mircogreens

Incredible Health Benefits of Mircogreens You often see microgreens as a garnish in fine restaurants, however these greens do a lot more than brighten a dish. Microgreens are highly nutritious and packed with many health benefits. These tiny little superfoods are loaded with flavor and have become widely popular around the world. There are a variety of leafy greens available that can be cultivated as microgreens, including kale, spinach, beet greens, radish greens, watercress and arugula as well as herbs like basil, parsley cilantro, chives and much more! Below we have put together a guide on some of incredible health benefits of microgreens. […]

5 Powerful Super Greens

5 Powerful Super Greens For several years, kale has made it’s way to the top of superfood chain and for good reason, as it is packed with key vitamins and minerals. But, it turns out there is a wide variety of nutrient-dense leafy greens available that also have some impressive health benefits. So, if you’re feeling a little tired of kale, consider adding these nutritional leafy greens to your diet. Here are 5 powerful super greens you should start eating today! Napa Cabbage Napa cabbage is especially low in calories, but rich in nutrients. It is a great source of antioxidants as […]

Clean Supergreens

Clean Supergreens  Some of the most nutrient-dense foods you can add to your diet are leafy green vegetables. Packed with flavor, nutrition and incredible health benefits, leafy greens will have your body thanking you. Plus, they are very versatile and are easily added into many entrees, smoothies, fresh juice recipes and more! Bok Choy Bok choy is a low caloric green yet it packs in a healthy dose of dietary fiber, protein and essential vitamins and minerals. Bok choy is a nutritionally dense foods with loads of health benefits. It is loaded with antioxidants that help neutralize damaging free-radicals and essential nutrients […]

The Benefits of Greens Added to Your Salad

The Benefits of Greens Added to Your Salad When we think about eating “healthier” the idea of having a salad usually comes to mind. However a plain old salad can be a bit boring at times, making weight loss and  lifestyle changes a lot harder. So, next time you’re in the mood for a fresh salad, try switching things up by adding more colorful fruits, veggies, nuts, and different types of leafy greens to your otherwise bland salad for fresh taste and loads of nutrients. Kale Kale is obvious choice when it comes to adding some extra nutrients into your […]