Gut Cleansing Foods


Why Fermented Foods are Good for Your Gut

Why Fermented Foods are Good for Your Gut A little bacteria found in your food isn’t always a bad thing. Probiotics, the healthy bacteria found in certain types of food have been associated with many health benefits.  Some of those benefits include healthy weight loss, improved digestion, and immune health. Probiotics in the diet have also shown to help lower inflammation, ease diarrhea, and improve symptoms of IBS to name a few. Continue reading below to learn more about probiotics and why fermented foods are good for your health. Sauerkraut Slice your cabbage to your liking and combine it with kosher salt, […]


4 Nutrients that Can Improve Your Gut Health

4 Nutrients that Can Improve Your Gut Health There are many ways in which you can naturally improve your gut health. And one of the best ways to do so starts with a healthy diet. Next, follow these simple steps. Cut out processed foods. The amount of calories you consume, should be similar to the amount you burn. Consume plenty of plant-based foods, including legumes, grains, fruits, veggies, nuts and seeds. Limit your sodium and salt consumption. Add a variety of fruits and vegetables. Limit your intake of fats (saturated and trans fats). Drink Tea Consume at least 8 glasses […]


Superfoods that Relieve Constipation

Superfoods that Relieve Constipation Do you ever find it hard to pass stool with ease? If so, then you might need to switch up your diet. Certain plant-based foods can offer relief to constipation and may even prevent it from reoccurring. Digestion related issues are serious ailments that can cause troubles throughout your day, especially constipation. Whether it’s keeping you from fulling your daily duties or causing extreme discomfort, constipation is nothing to mess around with. Serious constipation may be the cause of dehydration, colon cancer, poor diet, indigestion, stress or caused by certain medications. In fact, constipation can actually lead to […]


Here are the Amazing Health Benefits of Kombucha

Here are the Amazing Health Benefits of Kombucha Kombucha is a highly beneficial beverage, usually made from fermented black tea, bacteria, yeast and sugar. It is a nutritional powerhouse, as it contains a number of vital nutrients, including, B-vitamins, enzymes, probiotics and high concentrations of acid. In the diet, kombucha is believed to help promote health as well as protect against certain health ailments. This is due to it’s four main properties, which include immune boosting, detoxification, anti-oxidation and energizing potencies. Here are the amazing health benefits of kombucha for your health. Promotes Detoxification The beneficial probiotics and gluconic acid present in […]


3 Easy Ways to Improve Your Gut Health

3 Easy Ways to Improve Your Gut Health The health of our gut has a direct effect on overall body health, including immune health, digestion, joint and mental health. Along with probiotics and a healthy, well-balanced diet, we can help restore the health our gut and overall health of the body and mind. Below are 3 easy ways to improve your gut health. 1. Kombucha Kombucha is an ancient beverage, know in the East as the “immortal health elixir”. It has been around for nearly 2,000 years and contains loads of beneficial gut-bacteria. Research has shown that this beneficial drink can help […]


Eat These Foods to Improve Digestion

Eat These Foods to Improve Digestion Have you ever considered a natural treatment for relieving indigestion and bloating? Whether you’re chewing a spoonful of fennel seeds or peppermint leaves, there are many ways you can ease the discomfort without making a trip to the pharmacy. Below are five digestion-enhancing foods to add to the diet if you frequently experience digestion issues. Eat these foods to improve digestion and overall health! Raw papaya: Whether you eat your papaya cooked or raw, these tasty fruit can greatly improve digestion. It contains two powerful enzymes, papain and chymopapin, which aid in regulating bowel movements and overall […]


Super Benefits of Eating Probiotic Rich Foods

Super Benefits of Eating Probiotic Rich Foods Probiotic-rich foods are crucial for gut health, digestion, immune health and nutrient absorption. However, due to modernized agricultural practices and the need for refrigeration, our food contains very few probiotics. In fact, many of the foods we eat today contain certain elements that can kill the good bacteria in our body. Thus, leading to both minor and serious health concerns. Probitics are often referred to as “good” or “healthy” bacteria because they help promote gut health and overall health. They are mainly found in fermented foods including kimchi, sauerkraut, yogurt, kombucha and kefir. Below […]


Health Benefits of Drinking Lemon Water

Health Benefits of Drinking Lemon Water Lemons are bursting with health boosting nutrients including vitamin C that benefits the body from the inside out. Lemon water serves as the perfect beverage and also offers the body loads of health benefits. Lemon water is naturally detoxifying, promotes healthy bowel movements and very low in calories. Lemons are an excellent fruit to add to our diet, as they have many therapeutic properties and boost immune health, thus protecting the body from a number of infections. Continue reading below to learn more about the health benefits of drinking lemon water. Health Benefits of […]


9 Foods that Will Clean Up Your Intestines

9 Foods that Will Clean Up Your Intestines We all know by now the importance of gut health, as it is essential for overall health and wellness. So, to better your health and gut health, we have 9 foods that will clean up your intestines. 1. Aloe Vera  Aloe vera juice is extremely beneficial for your intestines, due to it’s powerful anti-inflammatory benefits. The aloe gel/juice helps relieve most symptoms cause by serious inflammation including inflammation of the intestines. You can find aloe vera in most super markets or get it straight from the plant. 2. Green Tea Green tea is packed […]


Benefits of Gut Healing Fermented Foods

Benefits of Gut Healing Fermented Foods A healthy gut is the foundation of a healthy body without it we could and may be suffering from a number of health issues such as acne, ADHD, depression, constipation, diarrhea, hair loss and more. Most people are unaware of the importance of gut health and what it can do to change your health for better or worse. Fermented foods are essential to a healthy gut and overall digestive system. They play a key role in health by balancing gut flora and maintaining good levels of bacteria in the body. Fermented foods have been eaten […]