Hair Care

Beauty Benefits of Chia Seeds

Beauty Benefits of Chia Seeds These tiny seeds are an ancient food, used for thousands of years, by many cultures. They are a nutritional powerhouse, offering up plenty of omega-3 fatty acids, fiber, protein, vitamins, and minerals. Chia seeds can do wonders for our health and beauty. Plus, they are easily digested in the body. Continue reading below to learn more about chia seeds and the beauty benefits of chia seeds. Chia seed face mask – Chia seeds are easily one of the healthiest foods on the planet. They are filled with health-boosting antioxidants and omega-3 fatty acids, both of which […]

Top 5 Essential Oils for Healthy Skin and Hair

Top 5 Essential Oils for Healthy Skin and Hair No matter your skin type, essential oils should be part of your skin care regimen. They contain nature’s pure essence to help restore the health and texture of the skin. Essential oils are also highly recommended for stress, anxiety, and a number of health ailments, but today we are focusing on the skin. Essential oils are well-known for their ability to treat acne problems and pigmentation. Though they are also highly recommended for replenishing and revitalizing the skin, Below are the top 5 essential oils for healthy skin and hair. 1. Lavender […]

Health Benefits of Rambutan

Health Benefits of Rambutan The rambutan fruit is an exotic superfood that originated in Southeast Asia. This exotic fruit looks similar to something you would find in the ocean, however it actually grows on a tree. Rambutan is often looked at as a “super food” because of it’s impressive nutritional profile and many health benefits. With a high nutritional profile and very few calories, this sea urchin like fruit can assist in improving anything from weight loss to serious disease and illness. Below are some of the amazing health benefits of rambutan. Great Source of Iron This powerful superfruit is […]

15 Benefits of Honey for the skin, hair, and body

Here are 15 Benefits of Honey for the skin, hair, and body: Honey does a whole lot more than sweeten our tea. It’s has numerous healing properties that have been used since ancient times. It has a number of healing benefits for the hair, skin and body. Below are 15 health benefits of honey. 1.  It decreases the chance of cancer and heart disease.   Honey is jam-packed with flavonoids, amino acids, enzymes, proteins, phenolic acids, a number of compound as well as many essential vitamins and minerals. Thus, giving honey powerful anti-inflammatory, antibacterial, antioxidant, antimicrobial add anti-tumor benefits to ward of […]

Eat 1 Tablespoon of Coconut Oil Everyday and Watch This Happen to Your Body

Eat 1 Tablespoon of Coconut Oil Everyday and Watch This Happen to Your Body Coconut oil is the edible oil derived straight from the meat of a coconut. It is an amazing addition any part of a healthy, well-balanced diet and offers the body uncountable health benefits. It contains over 90% saturated fats that contain essential building blocks for our cells. Coconut oil is a powerful healing agent, benefiting immune and thyroid health and offering support to the nervous system. This super oil contains zero cholesterol and about 50% lauric acid, also offering support to the cardiovascular system, which helps […]

7 Impressive Health Benefits of Acai Berries

 7 Impressive Health Benefits of Acai Berries Acai berries are incredibly beneficial to our health. In fact, they are one of the healthiest foods on earth, as they are loaded with free radical fighting, anti-aging and weight loss properties. These little berries are loaded with essential antioxidants, omega-3 and omega-6 fatty acids, phosphorous, fiber, calcium and protein. Acai has also been known to naturally boost energy and vitality, improve digestion and eliminate toxins from the body. Below we have 7 impressive health benefits of acai berries. Boosts Heart Health – Eating acai berries on a regular basis can help improve cardiovascular health, due to their […]

8 Health Foods for Hair Growth

8 Health Foods for Hair Growth Hair loss usually occurs on the scalp, however it can also effect other areas of the body. It’s commonly related to genetics but can also be the cause of hormonal imbalances, nutrient deficiencies and an insufficient scalp circulation. Just as certain foods can help improve certain aspects of our health, they are some foods that can also improve the health of our hair, due to their essential vitamins and minerals they hold. Here are 8 health foods for hair growth. Nuts Walnuts and almonds are especially rich in biotin, a vitamin which helps the division […]

Vitamin B Rich Foods for Healthy Hair

Vitamin B Rich Foods for Healthy Hair In order to achieve luscious locks, we often find ourselves spending outrageous amounts of money on hair care products. But, what if we could just eat better. Incorporating the right kinds of foods into your diet has been found to be one of the most effective ways to improve healthy hair and growth. Consider adding more foods rich in vitamin B as well as protein rich whole foods, as deficiencies in these nutrients may lead to brittle, thin hair and loss. Here are 5 vitamin B rich foods for healthy hair. Chicken  Protein […]

5 Superfoods for Great Hair

5 Superfoods for Great Hair We all want healthy, glowing hair but sometimes that requires a lot of attention and money. Hair needs proper nourishment in order to grow and stay healthy and what we eat has a big impact on that. Eating nutrient rich foods contributes to enhanced hair health. Foods rich in zinc, iron, fatty acids, and vitamin E all contribute to healthy looking hair. Incorporate these 5 superfoods into your diet for great hair, essential nutrients, and numerous health benefits. Almonds Almonds are an excellent source of zinc, which promotes healthy and shiny hair. These tasty nuts […]