Headache Relief

Natural Remedies for Stress-related Discomforts

Natural Remedies for Stress-related Discomforts When we are stressed, we often experience tightened muscles, migraines, and even upset stomach. While these symptoms may be minor at first, the most you stress, the more severe they seem to get. Thankfully, there are many  safe, nondrug remedies for these ailments. From mind-calming teas to stretching and aromatherapy. Below are the natural remedies for stress related discomforts we recommend. Headache Chamomile tea is an excellent way to soothe the mind and reduce pain. Studies show that lavender essential oil can help reduce headaches related to stress. You can apply it topically inhale it […]

Natural Ways to Relieve a Headache

Natural Ways to Relieve a Headache We all experience headaches sometime in our life, whether it’s a regular occurrence or a one-time ordeal, reaching for medications isn’t always to best option. Thankfully, there are numerous natural remedies out there that often deliver instant relief from headaches. Below are five easy, natural ways to relieve a headache. 1. Peppermint oil Peppermint oil has long been  praised for it’s many healthy qualities and it’s ability to act as an antispasmodic. Herbs containing antispasmodic properties have been found to help relieve muscle spasms and tension in the body. Peppermint oil is known for […]

7 Health Benefits of Cayenne

7 Health Benefits of Cayenne Cayenne pepper has long been used for it’s impressive therapeutic properties and is now gaining all the buzz for it’s detoxifying and cleansing abilities. It has also been touted as an excellent natural remedy for a number of health ailments such as heartburn, delirium, tremors, gout, paralysis, fever, dyspepsia, flatulence, sore throat, hemorrhoids, nausea, tonsillitis and diphtheria. Below we have put together 7 health benefits of cayenne pepper. Anti-Irritant Properties Since it has anti-irritant properties, cayenne has the ability to relieve upset stomach, diarrhea, intestinal ulcers and other stomach related issues. Furthermore, cayenne pepper can help […]

The Power of Green Tea

The Power of Green Tea Green tea’s healing powers have been used for thousands of years. Drinking green tea daily offers incredible health benefits and has long been used to treat anything from depression to everyday illnesses. Learn all about the power of green tea below. 1. Powerful antioxidant and anti-inflammatory – Studies have shown that the powers of green tea can help reduce oxidative stress and inflammation often caused by pathogenic infections. These powerful antioxidants have also been found to protect against certain types of cancers. 2. Antibacterial, Anti-fungal and Anti-viral – Green tea can be used to help prevent bacterial growth, […]

7 Health Boosting Juice Recipes

7 Health Boosting Juice Recipes If you’re having a hard time getting enough fruits and veggies into your diet, you may want to consider adding fresh juice to your diet. Juicing allows you to fill your body with a variety of healthy nutrients from fresh fruit and vegetables. All you need is a juicer and plenty of fruits and veggies! Below are 7 quick and easy health boosting juice recipes that are sure to pack in plenty of fruits and veggies into your diet, helping you achieve optimal health. Boost immunity Ingredients: • 2 medium sized apples • 6 medium carrots • 2 […]

5 “Healthy” Foods You Need to Throw Out

5 “Healthy” Foods You Need to Throw Out There are thousands of food items out there labeled as “healthy” when in reality they are not. The food industry has definitely got us fooled when it comes to what were eating. But, with so many items out there, it can get a bit confusing. Stick to these tips and avoid the foods below at all costs. Stick to whole plant-based foods as often as possible If you must buy packed foods opt for items with 5 ingredients or less. Don’t be fooled by the words “natural”, “healthy”, “fat-free”, “sugar-free” etc. Don’t […]

How to Use Essential Oils to Naturally Relieve Headaches

Many people suffer from mild or chronic headaches on a regular basis, which can make daily tasks miserable.  Reaching for a common pain-killer will temporarily numb the pain from a headache, but it’s not always the best choice.  Painkillers have many serious side effects including constipation, addiction, liver damage, and a weakened immune system, just to name a few.  Choosing essential oils over painkillers will not only alleviate your headache, but also improve your mood and general wellness.  Keep reading to learn how to use essential oils to naturally relieve headaches and promote a positive mood. Essential Oils for Headaches Essentials oils […]

17 Uses for Essential Oils

17 Uses for Essential Oils Pure essential oils have been around for centuries, used by many different cultures. Essentials oils have been used in religious rituals to treat various illnesses and for other physical and spiritual needs and they are now used in modern medicine today. Essential oils have a list of different ways they can be used. Essential oils can be inhaled or applied topically to the skin,they can be used as an alternative treatment for infections, stress and other health problems. They can be added to your bath, diffuser, candles, perfumes, shampoo, soap, cleaning products, lotions, incense, etc. 17 ways to […]

10 Ways to Improve Your Health Now

10 Ways to Improve Your Health Now Health seems to be the latest trend and it’s a good one to be on top of. There are so many different opinions out there and different “diets” that it can be a little crazy sometimes. Some good and some bad, but no matter which way you choose to be healthy, consuming a plant-based diet is most definitely an excellent choice! Take your health journey day by day and do what feels best for you and your body. Below are 10 ways to improve your health now! 1. Add soluble fiber Soluble fiber […]

Ojavan Products Headache Relief, Lavender & Peppermint

Ojavan Products Headache Relief, Lavender & Peppermint, 10ml Roller-ball Pure Lavender & Peppermint Unadulturated Essential Oils Lavender Pure Essential Oil Lavender’s has a soothing and refreshing aroma. It helps the body when adapting to stress. It is great for relaxing and aiding sleep; yet has balancing properties that can boost stamina and energy. Lavender releases nerves tension, relives pain, disinfectant, increases blood circulation, and helps with respiratory problems. Lavender is great for the Nervous system, insomnia, pain relief, urine flow, respiratory disorders, skin care, hair care, blood circulation, indigestion, immunity. This pure essential oil comes from the lavandula offinalis plant in […]