Healing


6 Natural Remedies for Hay Fever

6 Natural Remedies for Hay Fever For many people spring also means the beginning of allergies and hay fever. While over the counter meds can offer temporary relief, they also come along with unwanted side effects. Instead, consider natural remedies to relieve the dreaded itching, sneezing, and watering of the eyes. Natural remedies are easy to come by, safe, and simple to use. From incorporating different foods into your diet to upping your vitamins and mineral intake, these remedies are sure to make you feel better in no time. Continue reading below to learn more about 6 natural remedies for hay fever. 1. […]


4 Natural Remedies for Common Warts

4 Natural Remedies for Common Warts Warts appear on the outside of the skin and when left untreated can cause a bit of discomfort. In most cases, laser surgery and dermatological treatments are recommended, though they are not always needed. Natural treatments can be a safe, painless, and inexpensive way to remove warts from home. Below are 4 natural remedies for common warts and how to remove them. Banana peel: Banana peels are believed to help ease pain and discomfort while also preventing the spreading of warts. Simply take a banana peel and use it just as you would a band-aid. […]


Top Superfoods for a Healthy Digestion

Top Superfoods for a Healthy Digestion The digestive process is a lot more complex than most people think. The body must perform a number of steps during digestion to break down the food we eat, unlocking the necessary vitamins, minerals, fats, and proteins, while the rest is excreted as waste. There is a lot going on during digestion most people don’t understand unless they notice things aren’t working smoothly. Thankfully, we can take a number of steps to prevent any digestion related issues. One of the easiest ways to ensure our digestion is in good health is by fueling up […]


Perfect Weight Multivitamin

Vitamin Code Perfect Weight Multivitamin, 120 ct, Garden of Life In developing Vitamin Code Perfect Weight Formula, Garden of Life® paid particular attention to the needs of individuals working to attain and maintain a healthy weight. Providing select nutrients to support the primary area of metabolism with added Ashwagandha, vitamin B complex, and chromium,† the Perfect Weight Formula also has added vitamins C, A, selenium and zinc to support a healthy immune system.† Ashwagandha, along with vitamins A, C, E, B complex and selenium are also included in the Perfect Weight Formula to help reduce stress-related over eating and carbohydrate […]


Everything You Need to Know About Turmeric

Everything You Need to Know About Turmeric If you haven’t already, it’s time to include turmeric into your diet. This amazing super spice has a lot to offer for both culinary and medicinal purposes. What is Turmeric? Turmeric is a popular curry spice, related to the ginger family. It has long been a part of Ayurvedic medicine and it’s what gives curry and other dishes their bright, yellow coloring. Tumeric’s main active compound, curcumin is what gives turmeric its many healing powers, anti-inflammatory, and antioxidant benefits. In the diet, turmeric is believed to promote the production of enzymes that digest […]


9 Health Boosting Superfoods

9 Health Boosting Superfoods A wholesome diet, rich in fruits and vegetables will provide the body with an adequate amount of nutrition. Fruits and vegetables are filled with high levels of fiber, antioxidants, phytochemicals, protein, and essential vitamins and minerals. These nutrients are also easily absorbed by the body when consumed from whole foods. Below are 9 health boosting superfoods and their benefits. Sweet Potatoes for Vitamin E: Sweet potatoes happen to be one of the healthiest foods we can eat. They are an excellent source of beta-carotene, which converts into vitamin A once it enters the body. But don’t […]


Essential Oils that Can Soothe a Sore Throat

Essential Oils that Can Soothe a Sore Throat Suffering from a sore throat is a painful ailment, that often leaves you very uncomfortable. Depending on the severity of a sore throat you may have a difficult time talking, eating, drinking, and even swallowing your own saliva. From over the counter meds to at-home remedies, there is a number of ways to alleviate a sore throat. You can also use essential oils to alleviate these symptoms. Save yourself a trip to the supermarket, and try these essential oils. Essential oils that can soothe a sore throat. 1. Peppermint Oil: Peppermint oil is known […]


6 At Home Spa Treatments

6 At Home Spa Treatments While we all deserve to feel pampered and relaxed every now and again, visiting the spa can get pretty pricey. Instead, save your time and money by creating your own spa at home. There is a variety of easy at-home spa treatments available that will have you feeling relaxed and rejuvenated in no time. From massages to facial and foot scrubs, these 12 at home spa treatments will give you the opportunity to feel pampered on a daily basis. 1. Scalp massage There’s nothing quite like a head massage. A scalp massage stimulates sensitive nerves, relieves […]


7 Health Benefits of Ashwagandha

7 Health Benefits of Ashwagandha Ashwagandha is an incredible herb that originated in India. It is also an important part of Ayurveda medicine as it hosts a number of health benefits for the body and mind. For over 3,000 years, ashwagandha has been used to promote energy, improve concentration, and relieve stress. It has recently become a popular supplement and superfood due to its health benefits. Below are some of the fascinating health benefits of ashwagandha and how it may benefit you! 7 Health Benefits of Ashwagandha: Manages Stress Ashwagandha has anti-depressant properties as well as soothing and calming effects for […]


6 Indian Superfoods and Their Benefits

6 Indian Superfoods and Their Benefits Indian spices aren’t used just for their incredible taste, but also for their many health properties. Many of them are consumed merely for their disease bursting properties and nutritional content. They can be used in either sweet or savory dishes and will leave your taste buds begging for more! Take a look at these 6 Indian superfoods their benefits below. 1. Jackfruit Jackfruit is an outstanding superfood with a variety of uses. This versatile superfood has a similar response as insulin from its minerals and may improve metabolism with its high vitamin content. It also […]