Health Benefits


11 Foods You Should Always Keep in Your Pantry

11 Foods You Should Always Keep in Your Pantry Filling your home with healthy, whole foods will ensure that you cook more and eat healthier. The trick is to buy simple, yet healthy ingredients that won’t take too much time out of your night. Also, load up on high-energy snacks with a good nutritional profile and little to no added sugar. Below are 11 foods you should also keep in your pantry, recommended by health experts. 1. Tinned beans and tomatoes Legumes are high in good-quality protein and folate, which can help improve our mood and support overall health and […]


Health Benefits of Honey and Cinnamon

Health Benefits of Honey and Cinnamon Both cinnamon and honey host an impressive nutritional content as well as many healing properties for the body. They are both powerful superfoods, though they happen to be even more powerful when you pair them together. Adding these two ingredients to your diet can do a great deal of good for your health. Health benefits of cinnamon Cinnamon is a common cooking ingredient with hidden super powers. It has shown to have strong anti-inflammatory properties that may combat inflammation in the body, helping to prevent disease. Known as one of the oldest spices, cinnamon […]


What is Kombucha and What are the Health Benefits

What is Kombucha and What are the Health Benefits Kombucha, pronounced kom-boo-cha, is gaining a lot of popularity as the latest health food beverage. Packed with healthy probiotics and healing powers, you don’t want to miss out on this trend. Here is everything you need to know about kombucha and how it may benefit you… What is kombucha and what are the health benefits? This century old drink has long been enjoyed in parts of Asia and other areas around the world. It is made with cultures of bacteria, yeast, sugar, and tea, and then put through a fermentation process. You […]


8 Healthy Gluten Free Grains

8 Healthy Gluten Free Grains Just because you have removed gluten from your diet, doesn’t mean you can’t still enjoy grains. There is a variety of healthy, whole grains that happen to be gluten-free and super beneficial for our health. Whether you’re celiac’s, gluten-free, or just looking to add more nutrition into your diet, you will love these grains. Below are 8 healthy gluten free grains to add to your diet. 1. Amaranth This whole grain has an impressive nutritional profile and loads of calcium, magnesium, potassium, and phosphorus. It also contains a good amount of vitamin C and a […]


Why You Should Be Drinking Black Tea

Why You Should Be Drinking Black Tea Tea is easily one of the most popular beverages around the world. Black tea, for example, is widely popular in western countries, loved for its versatility and many healing benefits. It is made from the leaves of the Camellia Sinensis bush and fully oxidized, which is what gives this tea its unique color, flavor, and many health benefits. Plain black tea is rich in antioxidants and minerals including sodium, proteins, and carbohydrates. If you enjoy black tea, you can also enjoy it in a variety of ways. Below are some of the health benefits […]


5 Essential Oils that can Heal the Body

5 Essential Oils that can Heal the Body Suffering from a cold or a headache? Consider adding essential oils into your daily regimen. Essential oils have been used for thousands of years to help treat a number of common ailments, including headaches, sleep deprivation, allergies, and much, much, more! Essential oils to work by supporting the body’s natural ability to heal, warding off illness, aiding skin conditions, and preventing even more serious ailments. Below are 5 essential oils that can heal the body. Frankincense: One of the most versatile oils, frankincense has strong anti-inflammatory properties and works to improve immune health. Just a few […]


5 Benefits of Pomegranates

5 Benefits of Pomegranates If you can manage to get them open, pomegranate seeds have impressive superpowers for your health. In fact, they are among some of the healthiest foods on earth. Being rich in beneficial plant compounds, pomegranates have shown to have a number of healing benefits for the body and may reduce the risk for disease. Below are 5 benefits of pomegranates and how to include them into your diet. They’re packed with antioxidants:  Pomegranates are especially rich in powerful antioxidants, including polyphenols and anthocyanins. These health-boosting compounds are believed to help protect the body from damage caused by free […]


How to Eat Probiotics like a Pro

How to Eat Probiotics like a Pro If probiotics aren’t already a part of your diet, it’s time to include them. They are highly beneficial and thankfully, you don’t need to switch up your entire diet to reap the benefits. Whether you choose to take a supplement or fill your diet with probiotic rich foods, you can’t go wrong. Probiotics are a form of beneficial bacteria, that when including into the diet can help stimulate natural enzymes and processes that stimulate digestion and overall gut health. And while many of us know the great benefits of probiotics, not all of us […]


13 Superfoods You Should Be Eating

13 Superfoods You Should Be Eating From black tea to peanuts, here are 13 superfoods you should be eating and why. 1. Eggplant: The eggplant is starting to gain a lot more popularity and becoming a star ingredient in many recipes. It’s a popular part of the Meditarrianian diet and is thought to benefit heart health. It’s also filled with health-boosting antioxidants, vitamins, minerals, and a low-fat content. 2. Watermelon: Watermelon is an extremely hydrating fruit with an impressive amount of nutrition. But don’t throw away the seeds, they are also filled with vitamin B, magnesium, and protein. 3. Seaweed: Seaweed is said […]


Why Fermented Foods are Good for Your Gut

Why Fermented Foods are Good for Your Gut A little bacteria found in your food isn’t always a bad thing. Probiotics, the healthy bacteria found in certain types of food have been associated with many health benefits.  Some of those benefits include healthy weight loss, improved digestion, and immune health. Probiotics in the diet have also shown to help lower inflammation, ease diarrhea, and improve symptoms of IBS to name a few. Continue reading below to learn more about probiotics and why fermented foods are good for your health. Sauerkraut Slice your cabbage to your liking and combine it with kosher salt, […]