Health Promoting Foods


10 Foods that Cleanse Your Liver and Lungs

10 Foods that Cleanse Your Liver and Lungs Due to many lifestyle choices and unhealthy eating habits, we often forget that we may be damaging our vital organs. Our lungs and liver are the most vital organs in the body, which means they need plenty of attention and a little extra care. Thankfully, with nutrient-rich whole foods, we can rejuvenate the health of our organs. There are many foods that may specifically enhance the health of our liver and lungs, while also cleansing the body, warding off disease, and supporting a longer, healthier life. Here are 10 foods that cleanse […]


Why Fermented Foods are Good for Your Gut

Why Fermented Foods are Good for Your Gut A little bacteria found in your food isn’t always a bad thing. Probiotics, the healthy bacteria found in certain types of food have been associated with many health benefits.  Some of those benefits include healthy weight loss, improved digestion, and immune health. Probiotics in the diet have also shown to help lower inflammation, ease diarrhea, and improve symptoms of IBS to name a few. Continue reading below to learn more about probiotics and why fermented foods are good for your health. Sauerkraut Slice your cabbage to your liking and combine it with kosher salt, […]


Indian Superfoods You Need to Try

Indian Superfoods You Need to Try In addition to all the fantastic superfoods available, consider giving these superfoods a try. This is a great to way pack in a little extra nutrition, while also improving energy levels and health. Below are 8 Indian superfoods you need to try. Ragi: This is a fibrous, gluten-free superfood, packed with protein. The high levels of protein and calcium make it great for vegetarians. It’s also rich in vitamins and minerals and is believed to help lower the risk of stroke and manage blood sugar levels. With a low glycemic index, ragi is also helpful for […]


Trending Superfoods You Need to Try

Trending Superfoods You Need to Try With each new year, comes exciting new trends. Worthy trends like quinoa and kale have stuck around, while others have retired. But that doesn’t stop these healthy food trends from coming around! Below are a few new trending superfoods you need to try. Watermelon Seeds Roasted watermelon seeds are an excellent protein source, with just one cup containing 30 g. They are also filled with vitamins, minerals, amino acids and powerful B vitamins. In the diet, the high-fat content of watermelon seeds also boasts the mono- and polyunsaturated fats. How to: A lot like pumpkin […]


The Best Nut Butters for Your Health

The Best Nut Butters for Your Health Nuts butters have made their way into the spotlight over the past few years, and we couldn’t be happier. While peanut butter still holds its place, there are a number of delicious and beneficial nut butters available at most health food stores. They are full of flavor, nutrition, and health benefits.  It is important to keep in mind, that nut butters do have a high sugar content, so it is best to choose ones that have limited ingredients and no added sugars. When buying nut butters also opt for brands with the non-GMO verified and […]


6 Indian Superfoods and Their Benefits

6 Indian Superfoods and Their Benefits Indian spices aren’t used just for their incredible taste, but also for their many health properties. Many of them are consumed merely for their disease bursting properties and nutritional content. They can be used in either sweet or savory dishes and will leave your taste buds begging for more! Take a look at these 6 Indian superfoods their benefits below. 1. Jackfruit Jackfruit is an outstanding superfood with a variety of uses. This versatile superfood has a similar response as insulin from its minerals and may improve metabolism with its high vitamin content. It also […]


8 Outstanding Spring Superfoods

8 Outstanding Spring Superfoods With winter finally behind us, we can begin to focus on the delicious pleasures spring brings us. From mid march – early June, the earth provides us with some of the most vibrant and nutritional fruits and vegetables available. Below are 8 outstanding spring superfoods you need to add to your cart this year! 1. Apricots The best time for apricots is usually around late April – early May. And while they are often underrated, apricots offer some great health benefits, especially for eye health. They contain an impressive amount of vitamin A, as well as […]


8 Overlooked Superfoods You Should Be Eating

8 Overlooked Superfoods You Should Be Eating Not all foods are created equal and while quinoa and goji berries are still highly beneficial, there are many underrated beneficial fruits and veggies you can easily find at your local grocery store. And though many of these produce picks are often overlook, it does not mean they aren’t still just as good for you! Below are 8 overlooked superfoods you should be eating on a regular basis. Apricots: These little fruits pack a powerful punch for their size. They are jam-packed with both fiber and soluble fiber, which aids in lowering bad cholesterol, […]


Amazing Health Benefits of Forbidden Black Rice

Amazing Health Benefits of Forbidden Black Rice You may already be eating this incredible rice every day, without known it holds amazing healing benefits. Black rice is packed with nutrition, high levels of fiber and antioxidants. It also hosts a variety of preventive and healing benefits for the body. Black rice is also the only rich known that contains anthocyanin. Below are some of the amazing health benefits of forbidden black rice. Reduces insulin resistance: Black rice has shown to be a beneficial part of a healthy diet, especially for those with diabetes. Anthocyanins are a flavonoid found in black rice […]


Outstanding Health Benefits of Ginger

Outstanding Health Benefits of Ginger Beyond its many culinary uses, ginger hosts a number of healing benefits. Available in fresh, dried, and ground forms, ginger is an excellent addition your diet and health care regimen. It has long been used for the treatment of many health ailments, including stomach pains and morning sickness. Take a look at gingers many nutritional benefits in and out of the kitchen. Ginger contains several compounds, believed to host a number of benefits for the mind and body. Among its powerful anti-inflammatory benefits and healing antioxidants, ginger is believed to help prevent and treat a […]