Health Trends


How to Eat Probiotics like a Pro

How to Eat Probiotics like a Pro If probiotics aren’t already a part of your diet, it’s time to include them. They are highly beneficial and thankfully, you don’t need to switch up your entire diet to reap the benefits. Whether you choose to take a supplement or fill your diet with probiotic rich foods, you can’t go wrong. Probiotics are a form of beneficial bacteria, that when including into the diet can help stimulate natural enzymes and processes that stimulate digestion and overall gut health. And while many of us know the great benefits of probiotics, not all of us […]


8 Overlooked Superfoods You Should Be Eating

8 Overlooked Superfoods You Should Be Eating Not all foods are created equal and while quinoa and goji berries are still highly beneficial, there are many underrated beneficial fruits and veggies you can easily find at your local grocery store. And though many of these produce picks are often overlook, it does not mean they aren’t still just as good for you! Below are 8 overlooked superfoods you should be eating on a regular basis. Apricots: These little fruits pack a powerful punch for their size. They are jam-packed with both fiber and soluble fiber, which aids in lowering bad cholesterol, […]


The New 2017 Superfoods

The New 2017 Superfoods Every year we are introduced to new health trends, diet plans, and superfoods. In the beginning, it was all about kale, quinoa, and goji berries, but over the years, health food experts have begun to explore a whole new world of superfoods and health food supplements. And while the existing are still just as wonderful as they were from day one, there are always new superfoods you may want to keep an eye out for. Here the new 2017 superfoods: 1. Gelatin People are often a bit thrown off when they first hear about gelation. However, this […]


The Top 2017 Food Trends

The Top 2017 Food Trends The new year is an excellent time to cleanse and detox from the holiday season. With the health, world booming with so amazing products and foods, it’s time to throw out the junk food and start thinking smart about what you’re putting in your body. Below are the top 2017 foods trends for you to give a try this year.  Sprouting Whether you purchase them at your local market or sprout them yourself, this is a trend everyone’s jumping on. Sprouts are low in calories and exceptionally high in nutrients. During the sprouting process, natural […]