Healthy Eating Tips


Simple Food Swaps that Will Transform Your Health

Simple Food Swaps that Will Transform Your Health With the major holidays out of the way, it’s time to clean up your diet and start eating healthy again. Thankfully you will be on your way to a healthier, happier you in no time with these easy food swaps. Food swaps are an easy way to clean up your diet and load up on more nutrition without having to make drastic changes. Below are some very simple food swaps that will transform your health and diet without you even noticing. FRUIT JUICE FOR FRESH FRUIT  No matter how much fruit juice […]


Harmful Effects of Excess Salt in the Diet

Harmful Effects of Excess Salt in the Diet Salt plays an essential part in the diet. However, this basic ingredient can also have a negative effect on our health when consumed in high amounts. Take a look at some of the harmful effects of excess salt in the diet below. 1. Spikes Blood Pressure Studies have found a clear link between the foods we eat and how they affect our blood pressure levels. High blood pressure occurs when the force of blood against the artery walls is too high. There are various risk factors that may lead to high blood pressure, […]


5 Mood Boosting Spring Fruits

5 Mood Boosting Spring Fruits If you’re feeling blue, or just looking to boost your mood and overall health, consider adding these 5 mood boosting spring fruits to your diet. Studies suggest that the following foods may help manage depression and depression related symptoms. Continue reading below to learn more about how these fruits many benefit you! 1. Tomatoes According to research, a diet rich in tomatoes may help lower the chance of depression and depression-related symptoms. Lycopene, found in tomatoes is a powerful antioxidant that plays a major role in boosting one’s mood. Tomatoes are a very versatile food, try […]


How to Include More Veggies into Your Breakfast

How to Include More Veggies into Your Breakfast Breakfast is essentially the most important meal of the day. It kick starts our digestion, energizes and prepares the body for the rest of the day. Which means we need to pack in all the necessary nutrients we can get. There are plenty of easy and delicious ways we can incorporate plenty of nutrient-rich vegetables into our breakfast meals. So toss out the bagels and cream cheese and reach for a nutrient-rich meal that is sure to start your day out right! Below are a few tips on how to include more […]


Foods that are Surprisingly High in Sugar

Foods that are Surprisingly High in Sugar Sugar can be very dangerous for our health, especially when consumed in large amounts. On average, Americans consume around 475 calories of sugar each day, which amounts to 30 tablespoons, this is nearly 4 times more than the American Heart Association recommends. Sugar has been linked to a number of health concerns and an increased risk of heart disease, type 2 diabetes, obesity, and certain types of cancer. That being said, many people are now trying to minimize their sugar intake, however, it’s easy to underestimate the amount of sugar you are actually […]


9 Health Boosting Superfoods

9 Health Boosting Superfoods A wholesome diet, rich in fruits and vegetables will provide the body with an adequate amount of nutrition. Fruits and vegetables are filled with high levels of fiber, antioxidants, phytochemicals, protein, and essential vitamins and minerals. These nutrients are also easily absorbed by the body when consumed from whole foods. Below are 9 health boosting superfoods and their benefits. Sweet Potatoes for Vitamin E: Sweet potatoes happen to be one of the healthiest foods we can eat. They are an excellent source of beta-carotene, which converts into vitamin A once it enters the body. But don’t […]


Gluten Free Grains and Their Benefits

Gluten Free Grains and Their Benefits Despite the common myth, transferring to a gluten-free diet isn’t all that hard. Especially with so many fresh produce options, grains, legumes, and other protein-rich foods including eggs, poultry, and seafood. Whether you’re celiac’s, gluten intolerant, or simply choose to be gluten free, grains are an important part of the diet. From quinoa to rice, and oats, there is a number of gluten-free, protein-rich grains available to keep you healthy and happy. Below is a list of some of our favorite gluten free grains and their benefits. 1. Rice Rice is an extremely versatile food and […]


8 Superfood Swaps on a Budget

8 Superfood Swaps on a Budget Eating healthy is a takes a lot of dedication. But with food prices rising, it’s often hard to fit all your nutritional needs into a small budget. Thankfully there are a number of healthy foods swaps that can easily be made when you are on a budget. Below are the best 8 superfood swaps on a budget. 1. Kale for broccoli Choosing other brassica vegetables is an excellent way to included plenty of delicious greens in your diet without going over your budget. Include plenty of Brussels sprouts, broccoli, and even cabbage to fill your […]


Easy Clean Eating Tips

Easy Clean Eating Tips Clean is eating is taking your eating habits back to the basics. It’s a safe and healthy way of eating that includes plenty of nutritionally-dense foods with little to no processed foods. Not only will you be benefitting your overall health, you will also be fueling your body with nutrients and improving weight loss. Clean eating will require you to make significant lifestyle changes, including more greens, plenty of fruits, veggies, whole grains, and legumes. Understanding food labels and finding what foods work for you will also play an important role in your new journey. Changes […]


9 Foods that are Surprisingly Gluten Free

9 Foods that are Surprisingly Gluten Free Whether you’re celiacs, have a gluten sensitivity or opting for a gluten-free diet, it can be a challenge at first. Gluten is a protein found in wheat-based products such as barley, spelt, rye, and some oats. It is what gives dough it’s elasticity, though it is found in a lot more food and beverages than just baked goods. Gluten is lurking in a number of food products, making it difficult for those with a gluten intolerance or celiacs. It can be hidden in anything from wine to cereal, many seasonings, and even french fries! Below […]