Healthy Eating Tips


5 Ways You Can Eat Healthy on a Budget

5 Ways You Can Eat Healthy on a Budget Just because you’re on a budget, doesn’t mean you can’t still eat well and take care of your health. Follow these easy tips and tricks for healthy eating without breaking the bank. Below are 5 ways you can eat healthy on a budget. 1. Embrace Meal Prep If you’re struggling to get a healthy meal in, consider planning a week’s worth of meals every Sunday. Whether it’s breakfast, lunch, or dinner, meal planning allows you to eat healthy meals on on-to-go and at home. This also saves you time and money […]


Immune Boosting Superfoods for Kids

Immune Boosting Superfoods for Kids Illness and disease can be tough on the body, especially for children. Many disorders like flu, fever, cough, and cold, which are particularly common in children, can often slow down their growth and development if not properly taken care of. A strong immune system prevents children from falling ill, protecting their cells from toxic invaders like bacteria, fungi, parasites, and viruses before they develop into disease. While there are many factors that play into a healthy immune system, the most important role is diet. Below are 6 immune boosting superfoods for kids. 1. Yogurt – Yogurt is […]


6 Ways to Prevent Weight Gain on Vacation

6 Ways to Prevent Weight Gain on Vacation Summer is a busy time for vacationing and family getaways. However, it’s not always easy keeping your diet clean while away from home. In order to stay healthy while on vacation consider following these easy tips and tricks. Continue reading below to learn more about 6 ways to prevent weight gain on vacation. Load up on local produce. If you’re heading to a tropical location, be sure to load up on all the fresh fruits and vegetables. With an abundance of fruits and veggies, you will be getting all of the nutrition […]


7 Easy Ways to Add More Protein to Your Diet

7 Easy Ways to Add More Protein to Your Diet When it comes to health and nutrition, we all need a good serving of protein each day. You might find yourself feeling tired and cranky at the end of the day simply because you haven’t gotten a sustainable amount of protein. If this sounds familiar, you may want to consider adding more protein into your diet. Protein supports cellular structure, builds antibodies for fighting infection, and regulates hormones. It is also an essential nutrient for healthy bones, muscles, cartilage, skin, and blood. Your body simply cannot survive without protein and […]


11 Foods You Should Always Keep in Your Pantry

11 Foods You Should Always Keep in Your Pantry Filling your home with healthy, whole foods will ensure that you cook more and eat healthier. The trick is to buy simple, yet healthy ingredients that won’t take too much time out of your night. Also, load up on high-energy snacks with a good nutritional profile and little to no added sugar. Below are 11 foods you should also keep in your pantry, recommended by health experts. 1. Tinned beans and tomatoes Legumes are high in good-quality protein and folate, which can help improve our mood and support overall health and […]


Health Benefits of Honey and Cinnamon

Health Benefits of Honey and Cinnamon Both cinnamon and honey host an impressive nutritional content as well as many healing properties for the body. They are both powerful superfoods, though they happen to be even more powerful when you pair them together. Adding these two ingredients to your diet can do a great deal of good for your health. Health benefits of cinnamon Cinnamon is a common cooking ingredient with hidden super powers. It has shown to have strong anti-inflammatory properties that may combat inflammation in the body, helping to prevent disease. Known as one of the oldest spices, cinnamon […]


What is Kombucha and What are the Health Benefits

What is Kombucha and What are the Health Benefits Kombucha, pronounced kom-boo-cha, is gaining a lot of popularity as the latest health food beverage. Packed with healthy probiotics and healing powers, you don’t want to miss out on this trend. Here is everything you need to know about kombucha and how it may benefit you… What is kombucha and what are the health benefits? This century old drink has long been enjoyed in parts of Asia and other areas around the world. It is made with cultures of bacteria, yeast, sugar, and tea, and then put through a fermentation process. You […]


8 Healthy Gluten Free Grains

8 Healthy Gluten Free Grains Just because you have removed gluten from your diet, doesn’t mean you can’t still enjoy grains. There is a variety of healthy, whole grains that happen to be gluten-free and super beneficial for our health. Whether you’re celiac’s, gluten-free, or just looking to add more nutrition into your diet, you will love these grains. Below are 8 healthy gluten free grains to add to your diet. 1. Amaranth This whole grain has an impressive nutritional profile and loads of calcium, magnesium, potassium, and phosphorus. It also contains a good amount of vitamin C and a […]


5 Superfoods You Should Add to Your Diet

5 Superfoods You Should Add to Your Diet Below ar 5 superfoods you should add to your diet and how you can use them. 5 superfoods you need to know about: Turmeric Turmeric is a curry spice that has gained a lot of popularity over the years. It has powerful antioxidant properties as well as anti-inflammatory qualities. It soothes the stomach and may protect against certain ailments and more serious disease like cancer, diabetes, and Alzheimer’s. How to use: Add turmeric to curries, smoothies, and baked goods.  Fermented Foods Fermented foods are some of the best foods you can add into your […]


Easy and Eco-Friendly Food Swaps You Can Make Today

Easy and Eco-Friendly Food Swaps You Can Make Today On a daily basis, we could all be a little more environmentally friendly. For starters, it’s always better to choose a reusable mug instead of a paper cup, opt for reusable bags instead of plastic and recycle whenever possible. What most don’t know, however, is that the food we choose to eat can also have an impact on the environment, negative and positive. Below are some healthy, easy and eco-friendly food swaps you can make today to better your health and the environment. Look Beyond Rice Instead of serving a bowl of […]