Healthy Eating Tips


Gluten Free Grains and Their Benefits

Gluten Free Grains and Their Benefits Despite the common myth, transferring to a gluten-free diet isn’t all that hard. Especially with so many fresh produce options, grains, legumes, and other protein-rich foods including eggs, poultry, and seafood. Whether you’re celiac’s, gluten intolerant, or simply choose to be gluten free, grains are an important part of the diet. From quinoa to rice, and oats, there is a number of gluten-free, protein-rich grains available to keep you healthy and happy. Below is a list of some of our favorite gluten free grains and their benefits. 1. Rice Rice is an extremely versatile food and […]


8 Superfood Swaps on a Budget

8 Superfood Swaps on a Budget Eating healthy is a takes a lot of dedication. But with food prices rising, it’s often hard to fit all your nutritional needs into a small budget. Thankfully there are a number of healthy foods swaps that can easily be made when you are on a budget. Below are the best 8 superfood swaps on a budget. 1. Kale for broccoli Choosing other brassica vegetables is an excellent way to included plenty of delicious greens in your diet without going over your budget. Include plenty of Brussels sprouts, broccoli, and even cabbage to fill your […]


Easy Clean Eating Tips

Easy Clean Eating Tips Clean is eating is taking your eating habits back to the basics. It’s a safe and healthy way of eating that includes plenty of nutritionally-dense foods with little to no processed foods. Not only will you be benefitting your overall health, you will also be fueling your body with nutrients and improving weight loss. Clean eating will require you to make significant lifestyle changes, including more greens, plenty of fruits, veggies, whole grains, and legumes. Understanding food labels and finding what foods work for you will also play an important role in your new journey. Changes […]


9 Foods that are Surprisingly Gluten Free

9 Foods that are Surprisingly Gluten Free Whether you’re celiacs, have a gluten sensitivity or opting for a gluten-free diet, it can be a challenge at first. Gluten is a protein found in wheat-based products such as barley, spelt, rye, and some oats. It is what gives dough it’s elasticity, though it is found in a lot more food and beverages than just baked goods. Gluten is lurking in a number of food products, making it difficult for those with a gluten intolerance or celiacs. It can be hidden in anything from wine to cereal, many seasonings, and even french fries! Below […]


Benefit Your Body with Parsley

Benefit Your Body with Parsley Parsley is a powerful herb, native to the central Mediterranean region. It is a popular cooking ingredient, that is also believed to host a variety of medicinal properties. Every part of the parsley plant is edible and highly beneficial for the human body. Continue reading below to learn how you can heal and benefit your body with parsley. Top health benefits of parsley: Boosts Immunity. When eaten regularly, parsley increases the production of collagen (the main protein of connective tissue). It promotes the absorption of nutrients in the body and the regeneration of damaged tissues while […]


Healthy Oils and Their Benefits

Healthy Oils and Their Benefits With so many available oil options, it is often hard to choose the right oil that still benefits your health. From avocado oil to EVOO, we have info on all the healthy oil options and their benefits. AVOCADO OIL Avocado oil is made from the avocado flesh. It is one of the very few oils we can eat that doesn’t come from a seed and has a smoking point of 500 F, (the highest smoking point of all oils). It has become a popular ingredient in many health food products. It’s also an excellent cooking oil, […]


Top 10 Fruits that Naturally Burn Fat

Top 10 Fruits that Naturally Burn Fat Fruits and vegetables are an important part of weight loss, as they provide the body with essential nutrients, lower the risk for disease and fight bad cholesterol. They typically have a low-calorie content, which is ideal for weight loss, loads of fiber and plenty of fat-burning properties. Below are the top 10 fruits that naturally burn fat to include in your weight loss program. 1. Tomatoes Red fruits are typically high in flavonoids, which tomatoes happen to be packed with. And they are especially helpful when it comes to weight loss. In the diet, […]


The 8 Best Foods For A Healthy Heart 1

The 8 Best Foods For A Healthy Heart More than 17 million people die each year due to cardiovascular issues. For that reason, protecting your heart and making sure it’s healthy is vital. Prevention is key even at a young age, this means maintaining healthy blood pressure levels, healthy cholesterol levels, preventing plaque build-up in your arteries, and unnecessary strain on your cardiovascular system. Maintaining heart health also requires a healthy diet. Unfortunately, the modern diet is filled with foods that are harmful to our heart. Some of the best foods to keep your heart healthy include fish, nuts, green tea, […]


6 Easy Ways to get Healthy in 2017

6 Easy Ways to get Healthy in 2017 Forget the “new year, new you” and try these simple steps to keep you and your family healthy all year long. This doesn’t mean revamping your entire lifestyle, but simply making a few changes in your home that everyone can benefit from. And remember, if some of these tips don’t work for you, move on and try something new! Below are 6 easy ways to get healthy in 2017 and the many years to come! 1. Wake up with lemon water. Lemon water is an excellent way to wake up your body […]


Easy Food Swaps

Easy Food Swaps   Staying healthy during the holidays can be difficult, but instead of opting out of holiday parties and meals, try these easy and healthy food swaps! There’s no need to despair this holiday season, you can still enjoy your favorite comfort foods with a  healthy twist and your guests will love them as well. Plus, you will be getting the same meal, just with a lot more nutrition. Below are 4 easy food swaps for you to try this year! Take a look at some of these easy and healthy food swaps: Cauliflower. Cauliflower can replace anything from […]