Healthy Fats


Healthy Oils and Their Benefits

Healthy Oils and Their Benefits With so many available oil options, it is often hard to choose the right oil that still benefits your health. From avocado oil to EVOO, we have info on all the healthy oil options and their benefits. AVOCADO OIL Avocado oil is made from the avocado flesh. It is one of the very few oils we can eat that doesn’t come from a seed and has a smoking point of 500 F, (the highest smoking point of all oils). It has become a popular ingredient in many health food products. It’s also an excellent cooking oil, […]


The 8 Best Foods For A Healthy Heart 1

The 8 Best Foods For A Healthy Heart More than 17 million people die each year due to cardiovascular issues. For that reason, protecting your heart and making sure it’s healthy is vital. Prevention is key even at a young age, this means maintaining healthy blood pressure levels, healthy cholesterol levels, preventing plaque build-up in your arteries, and unnecessary strain on your cardiovascular system. Maintaining heart health also requires a healthy diet. Unfortunately, the modern diet is filled with foods that are harmful to our heart. Some of the best foods to keep your heart healthy include fish, nuts, green tea, […]


Foods for Good Health and Weight Loss

Foods for Good Health and Weight Loss We all need fat in our diet, not only to maintain a healthy weight, but to also improve overall health. Though, we are not talking about just any kind of fat, but good-for-you monounsatureted fats. These fats are essential for overall health, cholesterol levels, heart health and weight loss. While including these fats into your diet, it is also important that you are staying away from trans fat and saturated fats. To get your started, we have 5 foods for good health and weight loss. Dark chocolate This is definitaly our favorite on […]


Cholesterol Lowering Superfoods

Cholesterol Lowering Superfoods From clogged arteries to an increased risk of heart disease, having high cholesterol levels can put your health at serious risk. Though, high cholesterol levels aren’t uncommon these days. This is why there has been a significant increase in the number of heart problems across America. Thankfully, there are many ways we can manage high cholesterol levels and hopefully lower them overtime. Along with maintaining a healthy lifestyle, regular exercise and diet, we can promote overall health and improve our good cholesterol levels while also lowering the bad (LDL) cholesterol levels. Below are 7 cholesterol lowering superfoods […]


The Amazing Benefits of Fish Oil

The Amazing Benefits of Fish Oil Adding fish oil to the diet can offer many health benefits. These benefits range from improved cardiovascular health to cognitive benefits.. Fish oil supplements have become very popular over the recent years, due to the high amounts of omega-3 fatty acids, which are believed to have numerous health benefits. Below are some of the incredible health benefits fish oil has one the body. Here is an overview of some of the benefits of fish oil. Cardiovascular benefits Research has found that fish oil may deliver a number of cardiovascular benefits. It has shown to […]


Lower Cholesterol Levels with These Superfoods 1

Lower Cholesterol Levels with These Superfoods High levels of bad cholesterol can put our heart at risk while too much LDL cholesterol in the bloodstream can lead clogged arteries and increase the risk of stroke. Tough, having high cholesterol levels isn’t uncommon, it can be very dangerous. Below we have 7 superfoods that can help lower cholesterol levels and improve heart health. These superfoods are rich in fiber, unsaturated fats, omega-3 fatty acids and essential vitamins and minerals known to reduce bad cholesterol levels, improve good cholesterol levels and overall health. Here are 7 ways to lower cholesterol levels with […]


5 Benefits of Snacking on Kiwis

5 Benefits of Snacking on Kiwis With over 20 different vital nutrients, the kiwi fruit is well-known for being a nutritional powerhouse. It contains high amounts of vitamins, minerals, proteins, healthy fats, carbohydrates and dietary fiber, making the kiwi fruit one of the most beneficial fruits in the world. With all of these powerful nutrients, this fruit also comes along with some outstanding health benefits. Below are 5 benefits of snacking on kiwis. 1. Powerhouse of Vitamins and Minerals Kiwis are especially rich in vitamin C, with about 5 times more than an orange. This powerful vitamin is great for hair, skin […]


10 Reasons to Love Coconut

10 Reasons to Love Coconut Coconut oil has long been touted for it’s powerful health benefits and incredible skincare properties. It has also long been used as a healthier alternative to vegetable oils and other unhealthy oils. With natural hair care properties and  improves cholesterol levels, there are so many reasons to love coconut oil.  Below are 10 reasons to love coconut oil. 1. Rich in Healthy  Saturated Fat Coconut oil contains over 90% healthy saturated fat. The fat present in coconut oil contains essential building blocks for cells while the powerful medium-chain triglycerides can help support the immune system, nervous […]


5 Ways Olive Oil Can Improve Your Health

5 Ways Olive Oil Can Improve Your Health Olive oil has always ranked as on of the healthiest fats, and new research is beginning to back that. A recent study has found that extra-virgin olive oil can offer a variety of health benefits and  provide more nutrients that other types of oil. One of the reasons this oil is especially popular, is due to the high amounts of monounsaturated fats, which may help with a number of health ailments. Below are 5 ways olive oil can improve your health. 1. Improved Bone and Digestion Health Olive oil contains high amounts […]


Give These Heart Healthy Superfoods a Try

Give These Heart Healthy Superfoods a Try As we age, the health of our heart becomes increasingly important. Staying away from greasy fast food, processed foods, tobacco products and alcohol is crucial for heart health. However, regular exercise, low-stress levels and a well-balanced, nutritious diet also plays a crucial role in keeping this vital organ strong and healthy. Maintaining a healthy heart and nutritious diet also lowers the risk of developing serious diseases such as heart disease. Below are a few foods we recommend you try for optimal heart health. Give these heart health superfoods a try to prolong the strength […]