Healthy Living Tips


Simple Food Swaps that Will Transform Your Health

Simple Food Swaps that Will Transform Your Health With the major holidays out of the way, it’s time to clean up your diet and start eating healthy again. Thankfully you will be on your way to a healthier, happier you in no time with these easy food swaps. Food swaps are an easy way to clean up your diet and load up on more nutrition without having to make drastic changes. Below are some very simple food swaps that will transform your health and diet without you even noticing. FRUIT JUICE FOR FRESH FRUIT  No matter how much fruit juice […]


Harmful Effects of Excess Salt in the Diet

Harmful Effects of Excess Salt in the Diet Salt plays an essential part in the diet. However, this basic ingredient can also have a negative effect on our health when consumed in high amounts. Take a look at some of the harmful effects of excess salt in the diet below. 1. Spikes Blood Pressure Studies have found a clear link between the foods we eat and how they affect our blood pressure levels. High blood pressure occurs when the force of blood against the artery walls is too high. There are various risk factors that may lead to high blood pressure, […]


Fruits and Veggies that Whiten Teeth

Fruits and Veggies that Whiten Teeth If you want to whiten your teeth, but prefer to skip the whitening treatments, try fruits and veggies. Find out below how these yummy foods, including strawberries, apples, and pineapple can whiten your teeth while also boosting your nutritional content! Below are 6 fruits and vegetables that whiten teeth. Apples Simply biting down on an apple can help clean your teeth. Apples contain a high concentration of malic acid, which is commonly used in some toothpaste brands. Malic acid increases the production of saliva, which helps remove stains and cleans the teeth. Pineapple Pineapples are one […]


Kids Multivitamin

Kids Multivitamin Finally, a great tasting WHOLE FOOD multi that supports your child’s healthy development! Vitamin Code Kids is theFIRST NON-GMO VERIFIED children’s multivitamin – ever! Feed your child’s body with Vitamin Code® Kids, a yummy, cherry-berry chewable multivitamin specifically designed to meet the unique nutritional needs of kids. Vitamin Code Kids is made with Food-Created Nutrients, providing the essential vitamins and minerals kids need for extraordinary health and vitality. Immune Support Support for Growing Bones Digestive Health Mental and Physical Energy Eye Health Your child’s body is designed to recognize and utilize nutrients best when they come from food. When vitamins […]


5 Mood Boosting Spring Fruits

5 Mood Boosting Spring Fruits If you’re feeling blue, or just looking to boost your mood and overall health, consider adding these 5 mood boosting spring fruits to your diet. Studies suggest that the following foods may help manage depression and depression related symptoms. Continue reading below to learn more about how these fruits many benefit you! 1. Tomatoes According to research, a diet rich in tomatoes may help lower the chance of depression and depression-related symptoms. Lycopene, found in tomatoes is a powerful antioxidant that plays a major role in boosting one’s mood. Tomatoes are a very versatile food, try […]


Top Superfoods for a Healthy Digestion

Top Superfoods for a Healthy Digestion The digestive process is a lot more complex than most people think. The body must perform a number of steps during digestion to break down the food we eat, unlocking the necessary vitamins, minerals, fats, and proteins, while the rest is excreted as waste. There is a lot going on during digestion most people don’t understand unless they notice things aren’t working smoothly. Thankfully, we can take a number of steps to prevent any digestion related issues. One of the easiest ways to ensure our digestion is in good health is by fueling up […]


9 Health Boosting Superfoods

9 Health Boosting Superfoods A wholesome diet, rich in fruits and vegetables will provide the body with an adequate amount of nutrition. Fruits and vegetables are filled with high levels of fiber, antioxidants, phytochemicals, protein, and essential vitamins and minerals. These nutrients are also easily absorbed by the body when consumed from whole foods. Below are 9 health boosting superfoods and their benefits. Sweet Potatoes for Vitamin E: Sweet potatoes happen to be one of the healthiest foods we can eat. They are an excellent source of beta-carotene, which converts into vitamin A once it enters the body. But don’t […]


How to Lower Inflammation in the Body

How to Lower Inflammation in the Body Chronic inflammation is triggered by a number of risk factors. However, when left untreated, chronic inflammation can lead to a number of serious health concerns and even disease. Thankfully many of these risk factors are within your control and can be managed with a few simple lifestyle changes. Continue reading blow to learn more on how to lower inflammation in the body. 1. Eat more plant-based foods. A plant-based diet is filled with vitamins, minerals, essential nutrients, and compounds that naturally lower inflammation in the body, improve glucose levels, manage blood pressure and aid in weight […]


8 Superfood Swaps on a Budget

8 Superfood Swaps on a Budget Eating healthy is a takes a lot of dedication. But with food prices rising, it’s often hard to fit all your nutritional needs into a small budget. Thankfully there are a number of healthy foods swaps that can easily be made when you are on a budget. Below are the best 8 superfood swaps on a budget. 1. Kale for broccoli Choosing other brassica vegetables is an excellent way to included plenty of delicious greens in your diet without going over your budget. Include plenty of Brussels sprouts, broccoli, and even cabbage to fill your […]


Incredible Health Benefits of Drinking Lemon Water

Incredible Health Benefits of Drinking Lemon Water 1. Promotes Weight Loss Lemon water contains polyphenols, which may aid in lowering one’s appetite. Drinking lemon water instead of juice or soda is also a great way to save calories. Water alone is beneficial before a meal, as it fills the stomach, offsetting the amount of food we would need to feel satisfied, thus preventing overeating. 2. Fights Infection Citrus fruits, in general, are packed with vitamin C, which supports immune health. However, drinking lemon water also provides an acidic barrier in the stomach, preventing pathogens from attacking and causing illness. The phytonutrients […]