Healthy Weight-loss


Common Diet Myths You Should Ignore

Common Diet Myths You Should Ignore Dieting and weight loss can be a struggle, especially when we come across a new diet trend every day. Whether you’re exercising regularly, cutting out carbs completely or on a strict paleo diet, everyone struggles. The most important thing to remember is to stick to what works for you and what makes you happy. Below are some common diet myths you should ignore and what may help you further your health journey. 1. Myth: Don’t Skip Meals – Allowing yourself to go hungry is not the best strategy for weight loss. For starters, when you skip a […]


10 Health Benefits of Lemon Tea

10 Health Benefits of Lemon Tea With the new year, people are searching the web, looking for new ways to improve their health, maintain and loose weight. Despite the many products flooding the market, there is one specific and effective remedy that has been around for years: lemon tea. Though small, lemons contain an impressive nutrition profile. In addition to high levels of vitamin A, lemons also contain many other health-promoting antioxidants including, alpha and B-carotenes, B-cryptoxanthin, zeaxanthin, and lutein. As well as high levels of vitamin C, fiber, citric acid, phytochemicals, and minerals including iron, copper, potassium, and calcium. Here are […]


Top 10 Fruits that Naturally Burn Fat

Top 10 Fruits that Naturally Burn Fat Fruits and vegetables are an important part of weight loss, as they provide the body with essential nutrients, lower the risk for disease and fight bad cholesterol. They typically have a low-calorie content, which is ideal for weight loss, loads of fiber and plenty of fat-burning properties. Below are the top 10 fruits that naturally burn fat to include in your weight loss program. 1. Tomatoes Red fruits are typically high in flavonoids, which tomatoes happen to be packed with. And they are especially helpful when it comes to weight loss. In the diet, […]


Foods for Good Health and Weight Loss

Foods for Good Health and Weight Loss We all need fat in our diet, not only to maintain a healthy weight, but to also improve overall health. Though, we are not talking about just any kind of fat, but good-for-you monounsatureted fats. These fats are essential for overall health, cholesterol levels, heart health and weight loss. While including these fats into your diet, it is also important that you are staying away from trans fat and saturated fats. To get your started, we have 5 foods for good health and weight loss. Dark chocolate This is definitaly our favorite on […]


Healthy Alternatives to Junk Food

Healthy Alternatives to Junk Food If you are prone to snacking on chips or running out for a burger every time you’re hungry, you may want to reconsider your snack of choice. As these foods can lead to weight gain and poor health. Thankfully, there are many healthy snacks available, perfect for on the go! It may be hard to change the habit at first, but over time your body will get used to it and you will naturally feel much better. Instead of stopping for a meal next time you get a craving, keep these healthy snacks on hand to […]


10 Fruits for a Slimmer Waistline

10 Fruits for a Slimmer Waistline Nutrient-rich fruits are a natural part of the diet and offer immense health benefits. These superfoods can aid in anything from blood pressure health to weight loss. Eating at least five portions of fruits and veggies each day is one of the best ways to maintain an overall healthy lifestyle and diet while also staying disease free. While many fruits can be eaten to improve the health of our skin or lower the risk other health ailments, many fruits can also help improve your weight loss goals. Below are 10 fruits for a slimmer […]


7 Crucial Rules for All Diets

7 Crucial Rules for All Diets Dieting can be hard, but you shouldn’t be starving at the end of the day. Food is important, crucial for survival. So, to ensure you keep up with your weight loss goals, while also staying healthy, consider these helpful tips. Below are 7 crucial rules for all diets. 1. Don’t Skip Meals or Food Groups Though the latest diet fads may claim restriction is what you need, it’s not the answer. Restricting certain foods from your diet will work for a while, however most people bounce back to their regular eating habits over time, which pushes […]


The Health Benefits of Drinking Parsley Juice

The Health Benefits of Drinking Parsley Juice Parsley is a popular, highly nutritious herb and much-loved for it’s culinary purposes. In addition to being an incredible ingredient and garnish, parsley is also hailed for it’s uncountable healing and medicinal properties. Parsley juice also offers incredible healing properties and is a well-known natural detoxifier. It has many natural soothing and healing properties, protecting the body from a number of infections and health ailments. Incorporating this powerful juice into your diet does wonders. Here are the health benefits of drinking parsley juice. 1. Detoxifies The Kidney Drinking a glass of parsley juice […]


10 Superfruits for a Slimmer Waistline

10 Superfruits for a Slimmer Waistline   Plant-based foods are packed with all the essential nutrients we need for a healthy body and waistline. In fact, studies suggest eating up to five servings of fruit each day to improve your weight loss journey. Here are 10 superfruits for a slimmer waistline. Papayas Papayas are a delicious, sweet fruit native to Central American. They are an excellent source of health boosting vitamin C and flavonoids. Papayas contain a unique, natural enzyme that is said to be very beneficial towards weight loss. You can snack on it throughout your day, add it as […]


Eat 1 Tablespoon of Coconut Oil Everyday and Watch This Happen to Your Body

Eat 1 Tablespoon of Coconut Oil Everyday and Watch This Happen to Your Body Coconut oil is the edible oil derived straight from the meat of a coconut. It is an amazing addition any part of a healthy, well-balanced diet and offers the body uncountable health benefits. It contains over 90% saturated fats that contain essential building blocks for our cells. Coconut oil is a powerful healing agent, benefiting immune and thyroid health and offering support to the nervous system. This super oil contains zero cholesterol and about 50% lauric acid, also offering support to the cardiovascular system, which helps […]