Awesome Health Benefits of Hemp Seeds and Hemp Oil

Awesome Health Benefits of Hemp Seeds and Hemp Oil Hemp seeds area highly nutritious seeds, grown for their many health benefits. Hemp seeds are exceptionally beneficial for the body and can be tolerated by those unable to eat gluten, nuts, or lactose. They are also super easy to incorporate into the diet, as they have a very soft, creamy texture and great taste. You can add them to smoothies, shakes, sauces, dressings, nut milks and nut butters. Below are some of the awesome health benefits of hemp seeds and hemp seed oil: Improves heart health. Hemp seeds contain both arginine and […]

8 Things You Should Know About Hemp Seeds

8 Things You Should Know About Hemp Seeds Before turning your check, you may want to learn more about hemp seeds and the powerful impact that have on our health. Hemp seeds have gained a lot of popularity over the years, especially for their eco-friendly and economical uses. But, that’s not all they have to offer, hemp seeds are also bursting with nutrition and numerous benefits for the body. They are a wonderful addition to any diet, naturally gluten-free, safe for those unable to tolerate nuts or lactose and most importantly, they are safe for the environment! Below are 8 things […]

9 Incredible Health Benefits of Hemp Seeds

9 Incredible Health Benefits of Hemp Seeds Hemp seeds are a high quality protein source and loaded with essential nutrients. This includes essential fats, Gamma Linoleic Acid (GLA), iron, fiber, zinc, carotene, vitamins D and E as well as B vitamins, calcium, copper, chlorophyll, enzymes and potassium. Hemp seeds can be eaten by those unable to eat gluten, lactose and nuts. Being naturally gluten-free, hemp seeds are very popular amongst those with celiac’s or gluten sensitivities. Hemp seeds have a creamy, earthy taste and they are super easy to incorporate into the diet. They can be blended into smoothies, shakes, nut butters and ice cream […]

3 Superseeds You Should be Eating

3 Superseeds You Should be Eating It’s hard to believe that such a tiny little seeds could offer so much nutrition. Seeds are a staple in the kitchen and in any healthy diet. Nutrient-dense and packed with disease-fighting minerals and enzymes, seeds are truly an amazing food. They can be incorporated in almost any recipe and they are great for on the go. Below we have 3 superseeds you should be eating. Flax Flax is a golden or brown little seed that comes from the flax plant and has a mild nutty flavor. It’s high fiber content aids in digestion health […]

7 Super Seeds with Great Health Benefits

7 Super Seeds with Great Health Benefits Seeds are making a name for themselves and seem to be showing up everywhere lately. They can be found in granola, cereal, bread, and even drinks! As tiny as they may be, seeds are nutritional powerhouses loaded with some amazing health benefits. Find out which super seed benefits your health needs the most. 1. Pomegranates Weight Loss These juicy little seeds are packed with antioxidants, fat burning vitamin C and low in calories. Try adding them to your fresh superfood bowls. 2. Hemp for Toned Muscles  Hemp seeds are one of the very few vegan […]

Hemp Seeds Help Reduce Stress

Hemp Seeds Help Reduce Stress Seeds, especially hemp seeds are some of the most nutritious and affordable foods you can eat. They are an incredible source of essential fats, Gamma Linoleic Acid (GLA), fiber, iron,zinc, carotene, B-Vitamins (1, 2, and 6), Vitamin D, Vitamin E, calcium, copper, potassium, chlorophyll, enzymes and more. Hemp seeds are one of the top sources of plant-based protein, easy to digest and they can eaten by those who are unable to eat nuts, gluten, and, lactose. They contain 13 grams of protein in just 3 tablespoons and hemp protein powder can contain up to 13-15 grams […]

Add Fiber to Your Smoothies to Stay Full Longer

Add Fiber to Your Smoothies to Stay Full Longer Smoothies are great if you’re heading in the direction of a healthier life, but they can leave you feeling hungry minutes later if they’re not filled with the right stuff. Fruits, ice, and veggies are essential in a smoothie, but you’re definitely going to need to add some fiber rich foods to the mix as well. Fiber is necessary for a healthy heart and digestive system but that’s not all. It also stabilizes blood sugar and keeps you satisfied until your next meal. Fiber truly does the body good, it slows down the release […]

Lower Your Risk for Obesity

Lower Your Risk for Obesity Obesity is becoming quit a scare in this country, due to the fact that it can lead to type 2 diabetes, cancer, and even an early death. Obesity can also cause depression, and it puts an unhealthy strain to  joints, which causes bone and joint issues, which can then lead to osteoarthritis. You are also at a higher risk of getting heart disease and stroke, high blood pressure, digestive problems, gallbladder disease and gallstones, gout, breathing problems, and even asthma. Obesity doesn’t just affect adults either, in 2013 there were 42 million children under the age of 5, […]

4 Awesome Superfoods

4 Awesome Superfoods Superfoods are commonly known as “Nature’s Medicine”. They are essential for optimal performance, health, rejuvenation and vitality. Superfoods are nutrient-dense, and chock full of vitamins and minerals. Each superfood has its own special healing and dietary effect, essential for all over health, for both mind and body! Superfoods have been used for thousands of years all around the world for healing, spiritual, and culinary uses. 4 Awesome superfoods to add to your plate Acai Acai berry is a much loved superfood and is often referred to as “Nature’s Viagra”. This incredible little berry is widely known for it’s free-radical fighting properties, […]

8 Foods That Will Boost Longevity

8 Foods That Will Boost Longevity Diet is one of the most important factors when it comes to how we age, the quality of our health, and how long we live. One of the best ways we can ensure a healthy long life, is by eating plant-based foods as much as possible. We all know we can’t live forever, but why not promote a healthy, happy life while we can? How plants boost longevity A plant-based diet is one of the most well studied diets when it comes to boosting longevity and preventing the risk of illness and disease. That’s […]