Herbs


7 Health Benefits of Ashwagandha

7 Health Benefits of Ashwagandha Ashwagandha is an incredible herb that originated in India. It is also an important part of Ayurveda medicine as it hosts a number of health benefits for the body and mind. For over 3,000 years, ashwagandha has been used to promote energy, improve concentration, and relieve stress. It has recently become a popular supplement and superfood due to its health benefits. Below are some of the fascinating health benefits of ashwagandha and how it may benefit you! 7 Health Benefits of Ashwagandha: Manages Stress Ashwagandha has anti-depressant properties as well as soothing and calming effects for […]


Benefit Your Body with Parsley

Benefit Your Body with Parsley Parsley is a powerful herb, native to the central Mediterranean region. It is a popular cooking ingredient, that is also believed to host a variety of medicinal properties. Every part of the parsley plant is edible and highly beneficial for the human body. Continue reading below to learn how you can heal and benefit your body with parsley. Top health benefits of parsley: Boosts Immunity. When eaten regularly, parsley increases the production of collagen (the main protein of connective tissue). It promotes the absorption of nutrients in the body and the regeneration of damaged tissues while […]


The Best Aromatherapy for Winter Well-being

The Best Aromatherapy for Winter Well-being Maintaining a healthy immune system and overall health is especially beneficial during the colder months. It may also be difficult trying to maintain a healthy emotional state since the says are shorter and a lot darker. Temperatures are nearly freezing and germs are lurking around almost every corner. Using essential oils has proven time and time again to be an effective remedy towards viruses and bacteria. Since they are filled with antiviral benefits, antioxidants, and antibacterial properties. Below are some of our favorite winter essential oils and how to use them. The Best Aromatherapy for Winter […]


A Natural Remedy for Coughs and Sore Throat

A Natural Remedy for Coughs and Sore Throat Winter is coming, which means the risk for colds and cough is a lot higher. And with air pollution and stuffy dust, it only makes matters worse. However, don’t reach for a pill a just yet. Consider a simple at remedy. For centuries, cloves have been used for their powerful medicine and culinary uses. They contain powerful components known to help fight tough coughs, colds, and sore throat while also boosting immunity. Learn how to use it below. Clove: A natural remedy for coughs and sore throat.  Cloves contain unique phenolic compounds, such […]


Health Benefits of Drinking Herbal Tea

Health Benefits of Drinking Herbal Tea Herbal tea is one of the most beneficial beverages you can consume. According to scientific studies and research, those who regularly drink herbal tea are more likely to have better health when compared to those who drank coffee or other hot beverages. There are hundreds of different types and blends of herbal tea, all of which have numerous healing properties, antioxidants and vital nutrients. According to research, drinking at least three cups of herbal tea each day can help improve overall immune health, while also keeping certain illness at bay. However, different herbal tea flavors offer different […]


The Health Benefits of Drinking Parsley Juice

The Health Benefits of Drinking Parsley Juice Parsley is a popular, highly nutritious herb and much-loved for it’s culinary purposes. In addition to being an incredible ingredient and garnish, parsley is also hailed for it’s uncountable healing and medicinal properties. Parsley juice also offers incredible healing properties and is a well-known natural detoxifier. It has many natural soothing and healing properties, protecting the body from a number of infections and health ailments. Incorporating this powerful juice into your diet does wonders. Here are the health benefits of drinking parsley juice. 1. Detoxifies The Kidney Drinking a glass of parsley juice […]


Incredible Health Benefits of Mircogreens

Incredible Health Benefits of Mircogreens You often see microgreens as a garnish in fine restaurants, however these greens do a lot more than brighten a dish. Microgreens are highly nutritious and packed with many health benefits. These tiny little superfoods are loaded with flavor and have become widely popular around the world. There are a variety of leafy greens available that can be cultivated as microgreens, including kale, spinach, beet greens, radish greens, watercress and arugula as well as herbs like basil, parsley cilantro, chives and much more! Below we have put together a guide on some of incredible health benefits of microgreens. […]


10 Health Benefits of Basil: The Queen of Herbs

10 Health Benefits of Basil: The Queen of Herbs With a sweet, earthy aroma, basil is considered the healthiest of herbs. It is a common kitchen ingredient and contains promising health benefits. This popular herb also contains an impressive list of nutrients, including vitamin K, A and C, as well as potassium, iron, calcium, manganese, magnesium and powerful antioxidants. Below have have created a list of the top 10 health benefits of basil. 1. Fights Colds and Flu: Chewing on fresh basil in the morning can help your body fight off colds and flu. 2. Improves Skin Disorders: Basil leaves […]


Boost Your Health with Spices

Boost Your Health with Spices Herbs and spices are a staple ingredient in many types of cooking. However, they don’t just excite your taste buds, they are also filled with health boosting nutrients including antioxidants, vitamins, minerals and phyto-nutrients that are essential for overall health and wellness. Below we have are 5 spices you may want to consider adding to your diet. Cayenne pepper: Cayenne pepper has long been used to help treat a number of health ailments, such as heart burn, gout, nausea, fever, flatulence, sore throat and much more. It can also improve digestion and is now gaining a lot of popularity […]


5 Reasons to Love Yerba Mate

5 Reasons to Love Yerba Mate Yerba mate contains an impressive amount of antioxidants, almost twice as much as green tea. Though it has a similar taste to green tea, yerba mate is more like coffee, as it has the same energy kick. Traditionally used in South America, yerba mate is now making headlines in here in the U.S for it’s incredible health benefits and nutritional profile. Here are 5 reasons to love yerba mate and some of the amazing benefits of drinking this tea. 1. Aids in Digestion Yerba mate has long been used as a natural treatment against digestive issues […]