Hydrating Foods

7 Amazing Health Benefits of Cucumbers

7 Amazing Health Benefits of Cucumbers Cucumbers are a hydrating, low-calorie vegetable with a variety of health benefits. They consist of about 95 percent water and contain an impressive amount of nutrients. Cucumbers are rich in fiber and contain a number of and B vitamins, which benefit stress levels while the fiber improves digestion. Below are 7 amazing health benefits of cucumbers: Diabetes. Cucumbers possess a hormone required by the beta cells in the body during insulin production. They also have a Glycemic Index of zero, which is beneficial for diabetics. The presence of carbohydrates and their result on the body […]

10 of the Most Hydrating Foods

10 of the Most Hydrating Foods Ideally, we should all be drinking about 8 – 10 glasses of water each day. However, getting down 8 glasses of water can be tough, especially on a busy day. So, try incorporating some of these super hydrating foods into your everyday diet to ensure you’re staying hydrated, healthy and happy! You will also be getting a boost of essential nutrients as well. Here are 10 of the most hydrating foods. 1. Cucumbers Water content: 96 percent Other benefits: Refreshing and delicious, cucumbers are an excellent source of fiber, potassium and flavonoids, powerful antioxidants filled with health […]