Hydration


6 Benefits of Detox Drinks

6 Benefits of Detox Drinks Detoxification aims to flush out harmful toxins in the body. While the body does have it’s own natural detox process it often takes on trouble through exposure to pollutants, heavy metals, preservatives, and pesticides. Once in the body, toxins are stored in our cells and tissues. This process can then manifest harmful effects on the body, including disease and other health concerns. Detoxing the body promotes overall body health and functions, while also allowing vital organs to cleanse themselves, allowing the liver to function properly. From weight loss control to healthier skin, detox drinks are gaining a lot […]


Incredible Health Benefits of Drinking Lemon Water

Incredible Health Benefits of Drinking Lemon Water 1. Promotes Weight Loss Lemon water contains polyphenols, which may aid in lowering one’s appetite. Drinking lemon water instead of juice or soda is also a great way to save calories. Water alone is beneficial before a meal, as it fills the stomach, offsetting the amount of food we would need to feel satisfied, thus preventing overeating. 2. Fights Infection Citrus fruits, in general, are packed with vitamin C, which supports immune health. However, drinking lemon water also provides an acidic barrier in the stomach, preventing pathogens from attacking and causing illness. The phytonutrients […]


7 Amazing Health Benefits of Cucumbers

7 Amazing Health Benefits of Cucumbers Cucumbers are a hydrating, low-calorie vegetable with a variety of health benefits. They consist of about 95 percent water and contain an impressive amount of nutrients. Cucumbers are rich in fiber and contain a number of and B vitamins, which benefit stress levels while the fiber improves digestion. Below are 7 amazing health benefits of cucumbers: Diabetes. Cucumbers possess a hormone required by the beta cells in the body during insulin production. They also have a Glycemic Index of zero, which is beneficial for diabetics. The presence of carbohydrates and their result on the body […]


10 Health Benefits of Lemon Tea

10 Health Benefits of Lemon Tea With the new year, people are searching the web, looking for new ways to improve their health, maintain and loose weight. Despite the many products flooding the market, there is one specific and effective remedy that has been around for years: lemon tea. Though small, lemons contain an impressive nutrition profile. In addition to high levels of vitamin A, lemons also contain many other health-promoting antioxidants including, alpha and B-carotenes, B-cryptoxanthin, zeaxanthin, and lutein. As well as high levels of vitamin C, fiber, citric acid, phytochemicals, and minerals including iron, copper, potassium, and calcium. Here are […]


Top 10 Fruits that Naturally Burn Fat

Top 10 Fruits that Naturally Burn Fat Fruits and vegetables are an important part of weight loss, as they provide the body with essential nutrients, lower the risk for disease and fight bad cholesterol. They typically have a low-calorie content, which is ideal for weight loss, loads of fiber and plenty of fat-burning properties. Below are the top 10 fruits that naturally burn fat to include in your weight loss program. 1. Tomatoes Red fruits are typically high in flavonoids, which tomatoes happen to be packed with. And they are especially helpful when it comes to weight loss. In the diet, […]


Natural Remedies that Dissolve Kidney Stones

Natural Remedies that Dissolve Kidney Stones If you have ever passed a kidney stone, you know how excruciating the pain can be. The pain is often so severe, many people end up in the emergency room. You might find yourself trying everything, from natural remedies to medical attention for any relief possible. Kidney stones are often the result of an unhealthy diet and inadequate hydration. Diets high in sugars, sodium and animal products result in a buildup of toxins, which contributes to the formation of kidney stones. Fortunately, the size and formation of kidney stones can be significantly reduced through a variety of […]


Natural Tips for Healthy Skin

Natural Tips for Healthy Skin From the time we are teens up until our late twenties, proper skin care is vital. These are the developing years for our skin, and the most effective time for preventing early signs of aging. However, to achieve healthy, glowing skin, we must practice proper skin care maintenance and stick to it. Below are som easy and effective natural tips for healthy skin. Use protection.  Even if the weatherman has predicted partly cloudy skies, our skin is still at risk. Whether it’s partly cloudy or sunny and bright, the dangers of exposure to harmful UV rays […]


Superfoods that Relieve Constipation

Superfoods that Relieve Constipation Do you ever find it hard to pass stool with ease? If so, then you might need to switch up your diet. Certain plant-based foods can offer relief to constipation and may even prevent it from reoccurring. Digestion related issues are serious ailments that can cause troubles throughout your day, especially constipation. Whether it’s keeping you from fulling your daily duties or causing extreme discomfort, constipation is nothing to mess around with. Serious constipation may be the cause of dehydration, colon cancer, poor diet, indigestion, stress or caused by certain medications. In fact, constipation can actually lead to […]


Surprising Health Benefits of Staying Hydrated

Surprising Health Benefits of Staying Hydrated There are multiple reasons why we need to drink water to stay healthy. It is essential for maintaining temperature, healthy hormone levels and removing waste, toxins and other bodily functions. Hydration is key for overall health, body weight, and skincare. It is essential for our bodies from the inside out. Below are some surprising health benefits of staying hydrated. Lowers stress Staying hydrated is a great way to ease high stress and anxiety. Sipping on water throughout your day is an ideal way to stay stress free. This is because dehydration can actually make […]