Immune Boosting Foods


10 Health Benefits of Lemon Tea

10 Health Benefits of Lemon Tea With the new year, people are searching the web, looking for new ways to improve their health, maintain and loose weight. Despite the many products flooding the market, there is one specific and effective remedy that has been around for years: lemon tea. Though small, lemons contain an impressive nutrition profile. In addition to high levels of vitamin A, lemons also contain many other health-promoting antioxidants including, alpha and B-carotenes, B-cryptoxanthin, zeaxanthin, and lutein. As well as high levels of vitamin C, fiber, citric acid, phytochemicals, and minerals including iron, copper, potassium, and calcium. Here are […]


Benefits of Cod Liver Oil

Benefits of Cod Liver Oil   Cod liver oil is made from the liver of the cod fish, and it’s very nutrient-rich. It is one of the best sources of omega-3 fatty acids and contains high levels of vitamins A and D. It is an extremely beneficial supplement when taken daily. Below are 10 benefits of cod liver oil. 1. Treats Diabetes Cod liver oil contains a healthy amount of essential fats, which help manage insulin resistance, inflammation and glucose in the blood. 2. Good for Eyes The vitamin A in cod liver oil is beneficial for eye health. It […]


Superfoods that Can Boost Your Child’s Immunity

Superfoods that Can Boost Your Child’s Immunity A healthy and holistic lifestyle is essential year round, though it is especially beneficial during the colder months. Maintaining your child’s immune health at such a young age is vital and with the right foods, you can boost their health and immunity in no time. Below are 5 superfoods that can boost your colid’s immunity. Nuts:  Not all kids like to munch on nuts, so try including them into smoothies, granola, nut butter and other homemade snacks and meals. Include plenty of walnuts, almonds, pistachio’s, and cashews along with raisins or dates to improve overall immunity […]


Surprising Health Benefits of Mushrooms

Surprising Health Benefits of Mushrooms Cultures around the world have been enjoying mushrooms for centuries, for both culinary and medicinal purposes. It is estimated that there are close to 300 to 2,000 edible varieties of mushrooms. However, only about 10 are grown commercially, with the most popular being oyster, shiitake, and white button. Whether you eat mushrooms raw or cooked, they are an excellent addition to the diet. Below are 5 surprising health benefits of mushrooms. 1. Cancer Fighting Properties. Researchers tested five different types of mushrooms (maitake, crimini, portabella, oyster and white button) and found that they significantly reduce breast cancer […]


5 Supplements You Need this Winter

5 Supplements You Need this Winter For the majority of us, winters are harsh. Cold, freezing temperatures and winds often negatively impact our overall health, skin and hair health, which makes preventive measures that much more important. While we are enjoying the holiday season and anxiously awaiting spring’s arrival, it is important to maintain optimal health. It is essential that we are eating healthy and fueling the body with plenty of immune boosting nutrients. However, supplementing can also be very beneficial this time of year as well. Below are 5 supplements you need this winter. 1. Vitamin C Powder Vitamin C […]


Tips for a Strong Immune System this Holiday Season

Tips for a Strong Immune System this Holiday Season During seasonal shifts, our immune system becomes vulnerable and more susceptible to illness, making it even more important that we focus on staying healthy, consume plenty of nutrition and manage our stress levels. To stay strong and healthy this holiday season, consider following these 5 steps. They are guaranteed to help keep your immune system strong well through fall, winter and even into spring! Here are 5 tips for a strong immune system this holiday season: 1. Eat fresh, local produce. During the colder month’s there are plenty of in-season fruits and vegetables. […]


Natural Remedies for an Itchy Throat

Natural Remedies for an Itchy Throat If you are experiencing a persistent cough or itchy throat, you may be in the early stages for colds and flu. Though it is manageable, these symptoms can be a major nuisance. And when it actually strikes, the constant discomfort can ruin your entire day, keeping you from work, disrupting your sleep and killing your appetite. But, before reaching for over the counter meds, you may want to consider at-home remedies. Whether it’s an existing cough, or you’re still in the early stages, natural remedies can be very effective. They can assist in relieving tough coughs, […]


Beat the Cold this Winter with These Natural Remedies

Beat the Cold this Winter with These Natural Remedies As we head into winter, the chance of cold and flu symptoms rise. And while we are all bound to get a cold at some point in our life, precaution is still necessary. However, store-bought drugs and sprays often have side effects including drowsiness or in other cases serious health ailments. Natural remedies have been used for centuries, supporting immune health, preventing colds, coughs, and an upset stomach. Below are some of our favorite herbal remedies to help you beat the cold and flu this winter. Echinacea. This herb is well-known for […]


Foods for Good Health and Weight Loss

Foods for Good Health and Weight Loss We all need fat in our diet, not only to maintain a healthy weight, but to also improve overall health. Though, we are not talking about just any kind of fat, but good-for-you monounsatureted fats. These fats are essential for overall health, cholesterol levels, heart health and weight loss. While including these fats into your diet, it is also important that you are staying away from trans fat and saturated fats. To get your started, we have 5 foods for good health and weight loss. Dark chocolate This is definitaly our favorite on […]


Immune Boosting Superfoods for Winter

Immune Boosting Superfoods for Winter It turns out it takes more than an apple a day to keep the doctor away. Researchers are now finding an abundance of healthy foods that can help keep your immune system in check all year long. You can ensure your body’s health and immunity are running smoothly by filling your plate with colorful fruits and vegetables. But for a little extra punch, add the following foods below. Here are 8 immune boosting foods for winter. 1. Yogurt As long as you can eat yogurt without any side effects, this can be very effective in […]