Joint Health


Add These Ingredients to Your Coffee to Fight Inflammation

Add These Ingredients to Your Coffee to Fight Inflammation Chronic inflammation has been linked to a number of ailments, including Alzheimer’s, diabetes, and even hair loss. Uncontrolled inflammation also plays a role in more serious diseases like heart disease, depression, and some cancers. Thankfully, by adding whole foods and superfoods to our diets, we can help combat inflammation in the body. Continue reading below to learn why you should add these ingredients to your coffee to fight inflammation. 1. Turmeric:  Adding turmeric to your morning coffee can greatly help lower inflammation in the body. Curcumin, the main active compound in turmeric, […]


Natural Remedies for Joint Pain

Natural Remedies for Joint Pain Every time we move, we are depending on our joints for support, with that comes minor aches and pains. However, many of us suffer from much more severe joint pain like arthritis and other musculoskeletal conditions, which can cause daily pain and discomfort. Our bones and joints also manage the pressure of aging, weight, and other injuries that may cause pain. Thankfully, we can help manage and sometimes treat this pain with natural nutrients and remedies. Below are some of our favorite natural remedies for joint pain. Vitamin K Studies have found a positive effect […]


How to Reduce Muscle Pain in the Winter

How to Reduce Muscle Pain in the Winter Body pain can worsen as temperatures begin to drop. This ailment can be even worse for those suffering from arthritis, as our joints tend to stiffen in the winter, which causes a rise in pain. Age also plays a role on how winter affects our health and muscles. Below are a few natural remedies on how to reduce muscle pain in the winter and promote pain management. More physical activities: While we may all want to hibernate in the winter, it’s not the best strategy for our muscles. Just because it’s cold […]


Natural Remedies for Stress-related Discomforts

Natural Remedies for Stress-related Discomforts When we are stressed, we often experience tightened muscles, migraines, and even upset stomach. While these symptoms may be minor at first, the most you stress, the more severe they seem to get. Thankfully, there are many  safe, nondrug remedies for these ailments. From mind-calming teas to stretching and aromatherapy. Below are the natural remedies for stress related discomforts we recommend. Headache Chamomile tea is an excellent way to soothe the mind and reduce pain. Studies show that lavender essential oil can help reduce headaches related to stress. You can apply it topically inhale it […]


Here are the Amazing Health Benefits of Kombucha

Here are the Amazing Health Benefits of Kombucha Kombucha is a highly beneficial beverage, usually made from fermented black tea, bacteria, yeast and sugar. It is a nutritional powerhouse, as it contains a number of vital nutrients, including, B-vitamins, enzymes, probiotics and high concentrations of acid. In the diet, kombucha is believed to help promote health as well as protect against certain health ailments. This is due to it’s four main properties, which include immune boosting, detoxification, anti-oxidation and energizing potencies. Here are the amazing health benefits of kombucha for your health. Promotes Detoxification The beneficial probiotics and gluconic acid present in […]


The Best Essential Oils for Muscle Repair

The Best Essential Oils for Muscle Repair At some point, we have all experienced some sort of muscle soreness or pain whether it’s deep in our neck, arms or legs. Muscle soreness is a common issue and whatever the cause may be, it’s still a pain in the butt. Thankfully, relieving pain from your muscles can be as easy as rubbing a little oil onto your calf. Essential oils are some of the best natural healers, especially for muscle soreness, joint pain and inflammation throughout the body. Below are some of the best essential oils for muscle repair. 1. Lavender […]


Eat 1 Tablespoon of Coconut Oil Everyday and Watch This Happen to Your Body

Eat 1 Tablespoon of Coconut Oil Everyday and Watch This Happen to Your Body Coconut oil is the edible oil derived straight from the meat of a coconut. It is an amazing addition any part of a healthy, well-balanced diet and offers the body uncountable health benefits. It contains over 90% saturated fats that contain essential building blocks for our cells. Coconut oil is a powerful healing agent, benefiting immune and thyroid health and offering support to the nervous system. This super oil contains zero cholesterol and about 50% lauric acid, also offering support to the cardiovascular system, which helps […]


Ease Arthritis Pain with Apple Cider Vinegar

Ease Arthritis Pain with Apple Cider Vinegar Everyday kitchen items are considered as some of the most effective natural remedies. They can be used as facial cleansers and masks, natural cleaning products, anti-fungal’s and even a treatment for sore joints and arthritis pain. Joint pain is a common issue many of us struggle with, especially as we age. So, if you are experience reoccurring joint pain, you may want to give that apple cider vinegar hiding in your pantry a try. Studies recommend using apple cider vinegar to relieve pain, as it has been found to be very beneficial in […]


6 Foods that Are Healthier Raw

6 Foods that Are Healthier Raw To get the most out of your fresh produce, it is sometimes best to consume your foods raw, as cooking can diminish essential nutrients. Here are 6 foods that are healthier raw: 1. Beets Root vegetable are an excellent way to add plenty of hearty nutrients to your diet and beets are especially great when added to salads, wraps and more. Beets contain high levels of folate, which are essential of proper cell regeneration and keeping the body in shape. However, cooking beets destroys the folate present, so they are best when eaten raw. […]


Turmeric Offers Numerous Health Benefits

Turmeric Offers Numerous Health Benefits Turmeric is curry spice, belonging to the ginger family and has long been used in China and India for both it’s culinary and medicinal uses. Turmeric has long been used for it’s powerful anti-inflammatory properties and for it’s ability to treat a variety of minor and serious health concerns. Health Benefits of Turmeric Turmeric is rich in many essential vitamins such as pyridoxine, choline, niacin, riboflavin and more. In addition to healthy amounts of minerals like calcium, potassium, copper, iron, manganese, magnesium and zinc. Turmeric is filled anti-inflammatory and antioxidant properties that have been found […]