Kids


6 Natural Remedies for Hay Fever

6 Natural Remedies for Hay Fever For many people spring also means the beginning of allergies and hay fever. While over the counter meds can offer temporary relief, they also come along with unwanted side effects. Instead, consider natural remedies to relieve the dreaded itching, sneezing, and watering of the eyes. Natural remedies are easy to come by, safe, and simple to use. From incorporating different foods into your diet to upping your vitamins and mineral intake, these remedies are sure to make you feel better in no time. Continue reading below to learn more about 6 natural remedies for hay fever. 1. […]


Kids Multivitamin

Kids Multivitamin Finally, a great tasting WHOLE FOOD multi that supports your child’s healthy development! Vitamin Code Kids is theFIRST NON-GMO VERIFIED children’s multivitamin – ever! Feed your child’s body with Vitamin Code® Kids, a yummy, cherry-berry chewable multivitamin specifically designed to meet the unique nutritional needs of kids. Vitamin Code Kids is made with Food-Created Nutrients, providing the essential vitamins and minerals kids need for extraordinary health and vitality. Immune Support Support for Growing Bones Digestive Health Mental and Physical Energy Eye Health Your child’s body is designed to recognize and utilize nutrients best when they come from food. When vitamins […]


Kids Probiotics

Kids Probiotics Garden of Life Dr. Formulated Organic Kids Probiotics, 30 Chewables Give your kids 3-For-1 immune system and digestive support† with Dr. Perlmutter formulated Organic Kids+. A Certified USDA Organic, delicious berry cherry chewable, kid-friendly probiotic – with 14 probiotic strains and 5 billion CFU,plus vitamins C & D, no added sugars or sweeteners and a taste they will love. Tasty Organic Berry Cherry flavor —30 once-daily yummy chewables Contains organic whole food vitamin C from Organic Amla (30mg), vitamin D (400IU) and prebiotic fiber to help maintain a healthy immune system† Certified USDA Organic—grown without toxic pesticides, antibiotics, […]


Foods that are Surprisingly High in Sugar

Foods that are Surprisingly High in Sugar Sugar can be very dangerous for our health, especially when consumed in large amounts. On average, Americans consume around 475 calories of sugar each day, which amounts to 30 tablespoons, this is nearly 4 times more than the American Heart Association recommends. Sugar has been linked to a number of health concerns and an increased risk of heart disease, type 2 diabetes, obesity, and certain types of cancer. That being said, many people are now trying to minimize their sugar intake, however, it’s easy to underestimate the amount of sugar you are actually […]


Natural Remedies for Joint Pain

Natural Remedies for Joint Pain Every time we move, we are depending on our joints for support, with that comes minor aches and pains. However, many of us suffer from much more severe joint pain like arthritis and other musculoskeletal conditions, which can cause daily pain and discomfort. Our bones and joints also manage the pressure of aging, weight, and other injuries that may cause pain. Thankfully, we can help manage and sometimes treat this pain with natural nutrients and remedies. Below are some of our favorite natural remedies for joint pain. Vitamin K Studies have found a positive effect […]


13 Surprising Benefits of Cinnamon

13 Surprising Benefits of Cinnamon Cinnamon is a well-known spice and healing agent, that has long been used throughout history. It’s more famous for its outstanding flavor but also loved for its powerful antibacterial, antiviral and anti-fungal properties. It is a popular cooking ingredient as well, but today we are sharing cinnamons many, many health benefits. Below are 13 surprising health benefits of cinnamon. Continue reading to learn how cinnamon may benefit you in your everyday life. 1. Heart Disease: Cinnamon is known for having an impressive amount of magnesium, which is beneficial for cardiac health.  It can also work as […]


Superfoods for a Healthy Heart

Superfoods for a Healthy Heart Everything we put into our body has an impact on our health, good or bad. The food we choose to eat has the ability to energized our bodies or quickly make us feel ill and fatigued. Our bodies need all the necessary nutrients every day in order to function properly and prevent serious health concerns. When we load up on saturated fats, sodium, and sugar-rich foods, it puts us at a higher risk for conditions like diabetes and heart disease. Whereas eating whole foods, rich in nutrition and healthy fats help prevent these certain ailments. The […]


Benefits of Adding Fish Oil to Your Diet

Benefits of Adding Fish Oil to Your Diet Fish oil, consumed from fatty fish like Mackeral and salmon, is a beneficial part of the diet. Although, it can also be consumed as a dietary supplement. What Makes Fish Oil Healthy? Fish oil is an excellent example of healthy fat. The high levels of omega-3 fatty acids present in fish oil are what make it so beneficial. The two main omega-3 fatty acids found in fish oil are Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA). Fatty acids are essential in the body, though the human body in unable to produce omega-3s on […]


Improve Your Vision by Eating These Foods

Improve Your Vision by Eating These Foods Healthy eating is beneficial for overall body health, however, there is a whole list of nutritional foods especially beneficial for eye health. While orange fruits and vegetables are known to protect eye health, nutrition for eye health goes way beyond beta-carotene. Learn how you can improve your vision by eating these foods. Vitamin A Brightly colored fruits and vegetables are some of the healthiest foods available, especially when it comes to our vision. In addition to carrots, foods like bell peppers, tomatoes, cantaloupes, yams, and strawberries all offer a healthy dose of vitamin A […]


The Many Health Benefits of Yoga

The Many Health Benefits of Yoga Yoga has a long history of healing and longevity. The practice of yoga has proven time and time gain to improve both your mind and body health. It’s truly an incredible workout routine, with outstanding benefits. From increased flexibility to lowered stress, yoga has a way of helping out almost every individual. Below are the many health benefits of yoga and how it may benefit you! 1. Improves Posture Bad posture can cause back and neck pain and over time may lead to more serious issues, like joint, back, neck and other muscle problems. Yoga […]