Leafy Greens

Incredible Health Benefits of Mircogreens

Incredible Health Benefits of Mircogreens You often see microgreens as a garnish in fine restaurants, however these greens do a lot more than brighten a dish. Microgreens are highly nutritious and packed with many health benefits. These tiny little superfoods are loaded with flavor and have become widely popular around the world. There are a variety of leafy greens available that can be cultivated as microgreens, including kale, spinach, beet greens, radish greens, watercress and arugula as well as herbs like basil, parsley cilantro, chives and much more! Below we have put together a guide on some of incredible health benefits of microgreens. […]

5 Powerful Super Greens

5 Powerful Super Greens For several years, kale has made it’s way to the top of superfood chain and for good reason, as it is packed with key vitamins and minerals. But, it turns out there is a wide variety of nutrient-dense leafy greens available that also have some impressive health benefits. So, if you’re feeling a little tired of kale, consider adding these nutritional leafy greens to your diet. Here are 5 powerful super greens you should start eating today! Napa Cabbage Napa cabbage is especially low in calories, but rich in nutrients. It is a great source of antioxidants as […]