Longevity


7 Easy Ways to Detox Your Gut

7 Easy Ways to Detox Your Gut If you’re feeling overworked, exhausted, and groggy, you may want to consider giving yourself a nice spa detox and if you feel like you have really overdone it on a night out, a liver detox may be in the books. However, what many don’t consider is a gut detox. Maintaining a healthy gut is essential to our health and wellbeing, though it also benefits digestion health, immune function, and may prevent a wide range of ailments and disease. Below are 7 easy ways to detox your gut with a few lifestyle changes. Step […]


Slimming Superfoods to Eat If You Sit All Day

Slimming Superfoods to Eat If You Sit All Day Sitting in an office all day long can often leave us feeling lethargic and fatigued. Research has linked prolonged sitting to increased weight gain, hunger, and inflammation to high blood pressure and blood sugar levels. Spending too much time sitting can also result in weak glutes, sore shoulders, and even tight hip flexors. While many of us have no control over how much time we spend in a chair day-to-day, there are many things we can do to reverse these ailments. From small exercises throughout the day to healthy eating habits, […]


11 Foods You Should Always Keep in Your Pantry

11 Foods You Should Always Keep in Your Pantry Filling your home with healthy, whole foods will ensure that you cook more and eat healthier. The trick is to buy simple, yet healthy ingredients that won’t take too much time out of your night. Also, load up on high-energy snacks with a good nutritional profile and little to no added sugar. Below are 11 foods you should also keep in your pantry, recommended by health experts. 1. Tinned beans and tomatoes Legumes are high in good-quality protein and folate, which can help improve our mood and support overall health and […]


5 Foods that Improve Respiratory Health

5 Foods that Improve Respiratory Health Did you know that by eating certain foods you can you can improve the health of your lungs, how well they function, and your breathing? Try these 5 foods that improve respiratory health today! Pears Eating more fresh fruit (including pears) may help decrease the production of phlegm. According to research, adults eating fresh fruit regularly had a 30-40 percent reduced prevalence of phlegm. Pears are easily portable and found all around the world. Pears are filled with fiber, which can help keep you full longer, as well as high levels of vitamin C, […]


Health Benefits of Honey and Cinnamon

Health Benefits of Honey and Cinnamon Both cinnamon and honey host an impressive nutritional content as well as many healing properties for the body. They are both powerful superfoods, though they happen to be even more powerful when you pair them together. Adding these two ingredients to your diet can do a great deal of good for your health. Health benefits of cinnamon Cinnamon is a common cooking ingredient with hidden super powers. It has shown to have strong anti-inflammatory properties that may combat inflammation in the body, helping to prevent disease. Known as one of the oldest spices, cinnamon […]


8 Healthy Gluten Free Grains

8 Healthy Gluten Free Grains Just because you have removed gluten from your diet, doesn’t mean you can’t still enjoy grains. There is a variety of healthy, whole grains that happen to be gluten-free and super beneficial for our health. Whether you’re celiac’s, gluten-free, or just looking to add more nutrition into your diet, you will love these grains. Below are 8 healthy gluten free grains to add to your diet. 1. Amaranth This whole grain has an impressive nutritional profile and loads of calcium, magnesium, potassium, and phosphorus. It also contains a good amount of vitamin C and a […]


Why You Should Be Drinking Black Tea

Why You Should Be Drinking Black Tea Tea is easily one of the most popular beverages around the world. Black tea, for example, is widely popular in western countries, loved for its versatility and many healing benefits. It is made from the leaves of the Camellia Sinensis bush and fully oxidized, which is what gives this tea its unique color, flavor, and many health benefits. Plain black tea is rich in antioxidants and minerals including sodium, proteins, and carbohydrates. If you enjoy black tea, you can also enjoy it in a variety of ways. Below are some of the health benefits […]


5 Essential Oils that can Heal the Body

5 Essential Oils that can Heal the Body Suffering from a cold or a headache? Consider adding essential oils into your daily regimen. Essential oils have been used for thousands of years to help treat a number of common ailments, including headaches, sleep deprivation, allergies, and much, much, more! Essential oils to work by supporting the body’s natural ability to heal, warding off illness, aiding skin conditions, and preventing even more serious ailments. Below are 5 essential oils that can heal the body. Frankincense: One of the most versatile oils, frankincense has strong anti-inflammatory properties and works to improve immune health. Just a few […]


Vitamin and Mineral Boosts Your Body Needs

Vitamin and Mineral Boosts Your Body Needs The average American diet is lacking a number of vital nutrients. While it is best to get our nutrition through food, many of us struggle to get the daily recommended amount. In the diet, vitamins and minerals aid a number of health ailments and concerns, including heart disease. Thankfully, supplements offer an easy route to fulfill our nutritional requirements. Below are some of the best supplements to give you the vitamin and mineral boosts your body needs. Vitamin D: Vitamin D can be absorbed naturally through sun exposure. Though it can be more difficult to […]


10 Foods that Cleanse Your Liver and Lungs

10 Foods that Cleanse Your Liver and Lungs Due to many lifestyle choices and unhealthy eating habits, we often forget that we may be damaging our vital organs. Our lungs and liver are the most vital organs in the body, which means they need plenty of attention and a little extra care. Thankfully, with nutrient-rich whole foods, we can rejuvenate the health of our organs. There are many foods that may specifically enhance the health of our liver and lungs, while also cleansing the body, warding off disease, and supporting a longer, healthier life. Here are 10 foods that cleanse […]