Lower Blood Pressure


The Super Benefits of Garlic

The Super Benefits of Garlic Garlic is a popular cooking ingredient and a famous member of the onion family. Though, garlic goes way beyond its culinary purposes. It has long been used for preventing illness, lowering the risk for cancer and improving heart health. It also contains the powerful compound, Allicin, which has potent medicinal properties and is believed to bring most of garlic’s benefits. Below are the super benefits of garlic. The Health Benefits of Garlic With just 42 calories per serving, powerful antioxidants, vitamins, and minerals, garlic hosts a number of impressive health benefits. Lowers blood pressure. Prevents plaque […]


Eat 1 Tablespoon of Coconut Oil Everyday and Watch This Happen to Your Body

Eat 1 Tablespoon of Coconut Oil Everyday and Watch This Happen to Your Body Coconut oil is the edible oil derived straight from the meat of a coconut. It is an amazing addition any part of a healthy, well-balanced diet and offers the body uncountable health benefits. It contains over 90% saturated fats that contain essential building blocks for our cells. Coconut oil is a powerful healing agent, benefiting immune and thyroid health and offering support to the nervous system. This super oil contains zero cholesterol and about 50% lauric acid, also offering support to the cardiovascular system, which helps […]


The Goodness of Bananas

The Goodness of Bananas Bananas are enjoyed daily, by thousands of people around the world. They are packed with healthy goodness, a creamy and sweet flavor as well as an array of essential nutrients. Researchers suggest adding bananas as a staple food to everyone’s diet. Believed to have originated in Malaysia nearly 4,000 years ago, bananas are now widely available in most grocery stores and are incredibly beneficial to our health. Being an excellent source of protein, bananas should be eaten daily to prevent high blood pressure and protect the body from atherosclerosis. This creamy fruit has also been found to help prevent stroke […]


7 Ways Nature Can Improve Your Happiness and Health

7 Ways Nature Can Improve Your Happiness and Health Next time you’re feeling blue, take a quick walk around the block or go for a nice hike in the mountains. What better way to improve your health and happiness than simply spending times outdoors. Here are 7 ways nature can improve your happiness and health. 1. Keeps Your Immune System Strong While getting adequate amounts of sun can help increase vitamin D levels to boost immune health, that’s not the only way nature can improve our immune system. Researchers suggest that early exposure to bacteria’s naturally found in nature from grass, […]


Must Have Health Foods that Lower Blood Pressure

Must Have Health Foods that Lower Blood Pressure Poor lifestyle and dietary choices can be a big risk factor when it comes to high blood pressure. Whereas, making the right lifestyle and food choices can effect our blood pressure levels positively. There are hundreds of foods all around us that can naturally help lower high blood pressure levels. So, if you’re suffering from high blood pressure you may want to consider incorporating more plant-based foods into your diet. Here are a few of the must have healthy foods that lower blood pressure. Eat More Greens. Vegetables, especially leafy greens like […]


Hidden Health Benefits of Garlic

Hidden Health Benefits of Garlic Garlic is an ancient healing remedy that is believed to treat a number of medical conditions. Many of the healing powers of garlic have been backed by researchers, claiming it to be one of the best natural remedies for health ailments. Below we have some amazing hidden health benefits of garlic: 1. Low in Calories Garlic is an excellent low-caloric way to get plenty of nutrients into all your meals. It is rich in Vitamin B1, calcium, copper, iron and potassium. Garlic can be added into fresh salad dressings, homemade soups, sauces, casseroles and more. 2. Prevents […]


5 Health Concerns Apple Cider Vinegar Can Help With

5 Health Concerns Apple Cider Vinegar Can Help With Apple cider vinegar is an ancient home remedy with a variety of health benefits and uses. Learn more about the 5 health concerns apple cider vinegar can help with below.  1. Type 2 diabetes When incorporated into cooking, apple cider vinegar can minimize the digestion of complex carbs, preventing some of the starch from being digested, which otherwise may cause a rise in blood sugar. It is thought that this may be a result of it’s acetic acid content, suggesting that ACV may be excellent prevention/treatment for type 2 to diabetes. 2. High […]


Health Benefits of Eating Cilantro

Health Benefits of Eating Cilantro Cilantro is a staple in many kitchens and households and used in a variety of dishes around the world. This beautiful little green herb is loaded with essential vitamins, minerals and plant-chemicals that have incredible health benefits. 5 Health Benefits of Eating Cilantro (Coriander) Natural Body Cleanse Cilantro is a powerful natural cleansing agent. It contains unique chemical properties that draw out toxic metals from tissues. Studies have found those with a mercury intoxication had reported improvements after regular consumption of cilantro. Our bodies are exposed to toxic metals through certain food items, personal care products, cooking in […]


3 Amazing Health Benefits of Beets

3 Amazing Health Benefits of Beets Beets are extremely delicious and good for you! They add beautiful color to any dish, especially salads. With a variety of health-promoting nutrients, beets also have many amazing health benefits ranging from lowering blood pressure to improving physical performance during exercise and reducing the risk of cancer. Why are Beets Good for Your Health? These beautiful root vegetables are jam packed with nutrients. Beets are an excellent source of fiber, which is crucial for healthy digestion, cholesterol, blood sugar, and more. Beets contain a great amount of powerful antioxidants including avonoids, carotenoids, and phenolic acids, […]


Health and Beauty Benefits of Garlic

Health and Beauty Benefits of Garlic Garlic is a much loved medicinal herb with a wide range of health benefits. Naturally, it helps prevent and relieve colds and infections, enhances exercise ability, reduces hair loss, prevents arthritis, lowers blood pressure, and may also reduce the risk of lung cancer. Many studies are beginning to confirm the powerful benefits of garlic and it’s ability to protect the body. Garlic contains a powerful ingredient known as allicin, which is what gives garlic it’s medicinal properties. It also contains high levels of vitamins B6, C and B1, as well as sulfur. In fact, garlic was once […]