Lower Blood Pressure with Black Sesame Seeds


5 Superfoods that Lower Blood Sugar

5 Superfoods that Lower Blood Sugar Eating a plant-based diet is an excellent way to help manage blood sugar levels, it’s simple and it can very effective. Blood sugar controls many emotions in our bodies, such as energy, mood, and hunger levels. Consuming plant-based foods and enjoying a well-balanced diet will help stimulate your blood sugar levels and give your body all over wellness. Plant-based foods are packed with essential nutrients, especially fiber. That is why they are so good for those struggling with high blood sugar. Fiber aids in slowing down the release of sugar in the blood stream, which will help maintain insulin […]


Lower Blood Pressure with Black Sesame Seeds

Lower Blood Pressure with Black Sesame Seeds Did you know? Black sesame seeds are full of powerful disease-fighting phytonutrients? Who would have thought this amazing little seed could be so powerful? Black sesame seeds have been used by many different cultures throughout the world. Although, many people are not even aware of this powerful superfood. Sesame seeds are loaded antioxidants, especially vitamin E. Vitamin E is a fat-soluble vitamin, as well as tocopheryl, which reduces cholesterol and blood pressure, and fights inflammation. Black sesame seeds have been show to significantly lower blood pressure Researchers have shown that black sesame seeds can lower blood […]