Vitamin and Mineral Boosts Your Body Needs

Vitamin and Mineral Boosts Your Body Needs The average American diet is lacking a number of vital nutrients. While it is best to get our nutrition through food, many of us struggle to get the daily recommended amount. In the diet, vitamins and minerals aid a number of health ailments and concerns, including heart disease. Thankfully, supplements offer an easy route to fulfill our nutritional requirements. Below are some of the best supplements to give you the vitamin and mineral boosts your body needs. Vitamin D: Vitamin D can be absorbed naturally through sun exposure. Though it can be more difficult to […]

13 Surprising Benefits of Cinnamon

13 Surprising Benefits of Cinnamon Cinnamon is a well-known spice and healing agent, that has long been used throughout history. It’s more famous for its outstanding flavor but also loved for its powerful antibacterial, antiviral and anti-fungal properties. It is a popular cooking ingredient as well, but today we are sharing cinnamons many, many health benefits. Below are 13 surprising health benefits of cinnamon. Continue reading to learn how cinnamon may benefit you in your everyday life. 1. Heart Disease: Cinnamon is known for having an impressive amount of magnesium, which is beneficial for cardiac health.  It can also work as […]

4 Nutrients that Can Improve Your Gut Health

4 Nutrients that Can Improve Your Gut Health There are many ways in which you can naturally improve your gut health. And one of the best ways to do so starts with a healthy diet. Next, follow these simple steps. Cut out processed foods. The amount of calories you consume, should be similar to the amount you burn. Consume plenty of plant-based foods, including legumes, grains, fruits, veggies, nuts and seeds. Limit your sodium and salt consumption. Add a variety of fruits and vegetables. Limit your intake of fats (saturated and trans fats). Drink Tea Consume at least 8 glasses […]

Natural Remedies that Dissolve Kidney Stones

Natural Remedies that Dissolve Kidney Stones If you have ever passed a kidney stone, you know how excruciating the pain can be. The pain is often so severe, many people end up in the emergency room. You might find yourself trying everything, from natural remedies to medical attention for any relief possible. Kidney stones are often the result of an unhealthy diet and inadequate hydration. Diets high in sugars, sodium and animal products result in a buildup of toxins, which contributes to the formation of kidney stones. Fortunately, the size and formation of kidney stones can be significantly reduced through a variety of […]

Natural Calm + Calcium

Natural Calm + Calcium The Perfectly Balanced Magnesium-Calcium Drink. Magnesium is also essential in addressing an issue common to almost all athletes—muscle cramping. When cramping occurs in workouts or competition, it is a sign of low magnesium levels. Natural Calm Plus Calcium balances a highly soluble and bioavailable form of calcium with Natural Calm—the best-selling, award-winning magnesium supplement—plus vitamins and minerals so that the calcium you take will be fully utilized and you will have healthy magnesium levels. Magnesium won’t be depleted by calcium and there will not be a buildup of unabsorbed calcium. Calcium deficiency can be a serious issue. We have, […]

Magnesium Rich Superfoods and Their Benefits

Magnesium Rich Superfoods and Their Benefits Magnesium deficiency is a common, unknown issue amongst Americans. It is estimated that more than 50% of adults in America don’t consume enough magnesium rich foods to get their daily requirement for this essential mineral. In the diet, magnesium enables more than 300 enzymes in the body to function properly. These enzymes are required for a number of healthy body and mind functions, including brain, muscle and heart health, as well as the function of our DNA and regulating cellular energy production. Magnesium is also needed in the body to produce vital proteins and […]

The Power of Magnesium

The Power of Magnesium Magnesium is an essential mineral needed in the body to help maintain normal nerve and muscle functions, immune health, strong bones and maintaining a healthy heart rhythm. However, most of us are lacking this essential nutrient in our diets. Lack of magnesium in the diet can lead to heart disease, spasms and muscle cramps, type 2 diabetes, migraines, bone loss, high blood pressure, asthma, vascular disease, metabolic syndrome and an increased risk of anxiety. This essential mineral is involved in nearly 300 biochemical reactions in the body, making it the fourth most abundant mineral in the body. […]

Foods that Relieve Stomach Cramps and Aid in Digestion

Foods that Relieve Stomach Cramps and Aid in Digestion Cramps and stomach aches are two common issues women often deal with due to hormone changes and stress, but when it comes to the stomach bug, it can happen to anyone. The digestive system usually allows us to eat what we want, but that’s not always the case, at times the digestive system can be very uncooperative. So, it is important to give your stomach some extra TLC when it’s acting up. Hard-to-digest foods can cause even more pain and gut inflammation to an upset stomach. So, lay off on the […]

6 Superfoods that Slow Down Aging

6 Superfoods that Slow Down Aging Although we may not be able to stop aging completely, one may maintain younger looking skin by adapting to a more healthy lifestyle along with diet and exercise. Certain superfoods help counteract the process of aging, especially ones rich in antioxidants. Antioxidant rich foods may help reduce the appearance of hard wrinkles and delay the aging process. Below we have 6 superfoods that slow down aging. Bag the expensive chemically packed anti-aging products and simply include these superfoods into your diet to help promote healthy, youthful looking skin! Almonds  Snack on a small handful of almonds […]

10 Superfoods to Keep You Healthy

10 Superfoods to Keep You Healthy Superfoods are simply foods with an extremely high nutritional profile. They are packed with essential vitamins, minerals, antioxidants, protein, fiber and many other nutrients that help promote healthy body functions and boost longevity. These foods are also packed with many disease-fighting nutrients and low in calories. Superfoods help improve poor diet, boost digestion, and reduce the risk of developing chronic illness. One thing we can all agree on is that eating a variety of plant-based foods including fruits, veggies, nuts seeds, whole grains, legumes, and leafy greens while also eliminating processed foods, sugars, white flours, sodium […]