Memory Health

The Amazing Benefits of Fish Oil

The Amazing Benefits of Fish Oil Adding fish oil to the diet can offer many health benefits. These benefits range from improved cardiovascular health to cognitive benefits.. Fish oil supplements have become very popular over the recent years, due to the high amounts of omega-3 fatty acids, which are believed to have numerous health benefits. Below are some of the incredible health benefits fish oil has one the body. Here is an overview of some of the benefits of fish oil. Cardiovascular benefits Research has found that fish oil may deliver a number of cardiovascular benefits. It has shown to […]

Eat These 10 Superfoods to Boost Brain Health

Eat These 10 Superfoods to Boost Brain Health Eating healthy is crucial for our overall health and it is equally as important for our brain’s health as well. Just as other areas of the body need certain nutrition, the brain also requires specific nutrients to properly function. Superfoods are packed with all the essential nutrients we need for optimal health. The next time you’re feeling sluggish or having a hard time focusing, eat these 10 superfoods to boost brain health. GREEN TEA Green tea is truly a miracle beverage. It is loaded with antioxidants and powerful polyphenols as well as essential […]

How to Naturally Increase Serotonin in the Brain

How to Naturally Increase Serotonin in the Brain Serotonin is a naturally occurring chemical in the brain that helps relay signals from one area of the brain to another, thus acting as a neurotransmitter. It plays an important role in a variety of psychological and physical functions, including mood, sleep, appetite, memory, learning, sex drive, temperature regulation and some behaviors. Researchers believe that inadequate levels of serotonin greatly influences our mood and may lead to depression, obsessive-compulsive disorders, anxiety, panic and excess anger. Boosting levels of serotonin can be very beneficial, as it promotes a positive increase in mood and behavior […]

Foods that Improve Your Mental Performance

Foods that Improve Your Mental Performance We all know by now that foods plays a key role in ensuring we stay happy and healthy.  While there is no magic pill that will put us at the height of our cognitive function, there are plenty of nutrient-dense foods that have been shown to improve brain health and protect against cognitive decline while also encouraging mental clarity and focus. Many studies have found a link between what we eat and how well we think and remember. So, below we have some of the top brain foods that improve your mental performance. Walnuts Not only are […]

3 Ways Aromatherapy Can Make Your Life Better

3 Ways Aromatherapy Can Make Your Life Better Aromatherapy is the use of essential oils and their refreshing scents to help ease depressions, anxiety and stress or improve one’s mental state of mind and overall health. There are various ways to use essential oils trough aromatherapy, whether it’s massaging them onto your skin using a carrier oil, added to a warm bath of blended into a diffuser, aromatherapy is sure to help improve your life in many ways. Here are 3 ways aromatherapy can make your life better. 1. Anxiety and Depression Relief Lavender is at the top of the list […]

Best Aromas to Improve Your Mood

Best Aromas to Improve Your Mood Did you know that by simply smelling a certain smell, your brain can experience a range of different emotions? Many essential oils are natural mood enhancers that promote positive thinking, relieve stress and anxiety, improve memory and ease the mind. There are a variety of different ways to incorporate essential oils into your hectic lifestyle. Many people use an essential oil diffuser to distribute it through the air, but you can also apply essential oils topically, inhale or added to a steamy bath. Below we have some of the best aromas to improve your mood. […]

4 Surprising Health Benefits of Eating Fish twice a Week

4 Surprising Health Benefits of Eating Fish twice a Week It comes as no surprise that eating fish is indeed good for your health. It is loaded with essential omega-3 fatty acids as well as many other essential nutrients that have a variety of health benefits. To get the most out of fish, it is recommended that you are eating it at least 2- 3 times each week. Here are 4 surprising health benefits of eating fish. 1. Improves Memory A recent study has found that adding fish as a regular part of your diet can help reduce the risk […]

Mood Enhancing Superfoods

Mood Enhancing Superfoods Researchers have found a strong link between the foods we eat and our mood. It is recommended to consume nutrient rich “brain foods” when feeling upset, stressed or just having a bad day. Certain foods have the ability to help alter our minds by improving our moods, this is due their impressive vitamin and mineral content. Though it is often advised to not indulge in food when feeling down, some superfoods do have the power to turn a frown upside down. Here are 5 mood enhancing superfoods Dark Chocolate As if we needed more reasons to love […]