Mental Health


The Best Essential Oils for Stress, Anxiety, and Depression

The Best Essential Oils for Stress, Anxiety, and Depression Aromatherapy uses plant extract and materials, including essential oils and has been widely used for improving certain areas of the body, both inside and out. It’s an excellent remedy for improving well-being and overall health and happiness. It is often used for the prevention and treatment of disease as well as it’s ability to improve sleep, lower stress levels, improve digestion, cognitive performance nad much more. Health benefits of essential oils – Stress, anxiety, depression, and more. Here are some of the best essential oils for stress, depression, and anxiety: Lavender […]


The Best Aromatherapy for Winter Well-being

The Best Aromatherapy for Winter Well-being Maintaining a healthy immune system and overall health is especially beneficial during the colder months. It may also be difficult trying to maintain a healthy emotional state since the says are shorter and a lot darker. Temperatures are nearly freezing and germs are lurking around almost every corner. Using essential oils has proven time and time again to be an effective remedy towards viruses and bacteria. Since they are filled with antiviral benefits, antioxidants, and antibacterial properties. Below are some of our favorite winter essential oils and how to use them. The Best Aromatherapy for Winter […]


5 Simple Ways to Beat the Winter Blues

5 Simple Ways to Beat the Winter Blues From winter blues to seasonal allergies, the weather can have a serious effect on our well-being. And while the symptoms may vary for some, SAD can be a serious disorder. Seasonal affective disorder is a mood disorder, similar to depression that occurs around the same time each year, most commonly during the colder months. SAD affects nearly 6 percent of the U.S population and is associated with a number of different symptoms. If you suffer from SAD or the winter blues, you’re most likely experiencing some of the following symptoms: Tough time waking […]


Enhance Your Memory with These Herbs and Spices

Enhance Your Memory with These Herbs and Spices Enhancing your memory with herbs and spices may seem a bit far-fetched, however, using herbs for memory improvement has been practiced for centuries, by many cultures. The Egyptians, Indians, American Indians and the Greeks have all used herbal treatments for the power of the mind. 1. Spicy foods are often touted for their ability to increase cognitive functions of the brain. Turmeric, a popular curry spice contains high levels a curcumin, an active ingredient believed to host many it’s healing benefits. According to research, curcumin may help improve memory and age-related disorders like […]


Natural Remedies for Stress-related Discomforts

Natural Remedies for Stress-related Discomforts When we are stressed, we often experience tightened muscles, migraines, and even upset stomach. While these symptoms may be minor at first, the most you stress, the more severe they seem to get. Thankfully, there are many  safe, nondrug remedies for these ailments. From mind-calming teas to stretching and aromatherapy. Below are the natural remedies for stress related discomforts we recommend. Headache Chamomile tea is an excellent way to soothe the mind and reduce pain. Studies show that lavender essential oil can help reduce headaches related to stress. You can apply it topically inhale it […]


4 Reasons to Drink More Coffee

4 Reasons to Drink More Coffee There’s nothing better than the aroma of a freshly brewed cup of coffee in the morning. It’s a comforting yet uplifting way to start each new day. However, coffee does a lot more than energize the body, it can also be very beneficial to your health as well! With National Coffee Day is right around the corner, what better way to celebrate this drink than to have a fresh cup while learning it’s amazing health benefits. Below are 4 reasons to drink more coffee if you’re looking to improve you health while also enjoying your […]


The Amazing Benefits of Fish Oil

The Amazing Benefits of Fish Oil Adding fish oil to the diet can offer many health benefits. These benefits range from improved cardiovascular health to cognitive benefits.. Fish oil supplements have become very popular over the recent years, due to the high amounts of omega-3 fatty acids, which are believed to have numerous health benefits. Below are some of the incredible health benefits fish oil has one the body. Here is an overview of some of the benefits of fish oil. Cardiovascular benefits Research has found that fish oil may deliver a number of cardiovascular benefits. It has shown to […]


5 Stress Relieving Superfoods

5 Stress Relieving Superfoods Often times, when we begin to feel stressed, we also begin to crave unhealthy/comfort foods to help ease our mind and worries. However, junk food is only a temporary fix that can lead to unhealthy eating habits, poor health and may cause stressful situations to worsen over time. On top of stress, unhealthy snacking can also lead to mood swings, irritability and a number of other health ailments. Instead of loading up on unhealthy. sugars, trans fats and processed foods, consider choosing healthier options that actually combat stress in times of need. Below are 5 stress relieving […]


4 Essential Oils to Alleviate Symptoms of Depression

4 Essential Oils to Alleviate Symptoms of Depression Depression is a very common mental illnesses that affects nearly 350 million people world wide. While it is commonly treated with antidepressants, counselling or SSRIs, studies have found a positive link between dealing with depression and aromatherapy. If you’re dealing with depression, consider including these oils into your daily regiment. Below are 4 essential oils to alleviate symptoms of depression. 1. Lavender oil: One of the very few oils that can heal most areas of the body and mind, lavender essential oil is also believed to help alleviate symptoms of depression, as it has […]


7 Foods that Can Help Ease Your Anxiety

7 Foods that Can Help Ease Your Anxiety Anxiety and stress affects people of all ages, sometimes more serious for others. Thankfully, food can be a very powerful tool when dealing with these health ailments. Here are 7 foods that can help ease your anxiety and improve your overall health and wellness. 1. Almonds Nuts in general are loaded with health benefits, especially almonds. They are an excellent source of zinc, which helps balance mood and contain high levels of healthy fats beneficial for neurotransmitters and iron for brain activity. Though the brain is not a direct link to anxiety, […]