Microbiome


4 Nutrients that Can Improve Your Gut Health

4 Nutrients that Can Improve Your Gut Health There are many ways in which you can naturally improve your gut health. And one of the best ways to do so starts with a healthy diet. Next, follow these simple steps. Cut out processed foods. The amount of calories you consume, should be similar to the amount you burn. Consume plenty of plant-based foods, including legumes, grains, fruits, veggies, nuts and seeds. Limit your sodium and salt consumption. Add a variety of fruits and vegetables. Limit your intake of fats (saturated and trans fats). Drink Tea Consume at least 8 glasses […]


3 Easy Ways to Improve Your Gut Health

3 Easy Ways to Improve Your Gut Health The health of our gut has a direct effect on overall body health, including immune health, digestion, joint and mental health. Along with probiotics and a healthy, well-balanced diet, we can help restore the health our gut and overall health of the body and mind. Below are 3 easy ways to improve your gut health. 1. Kombucha Kombucha is an ancient beverage, know in the East as the “immortal health elixir”. It has been around for nearly 2,000 years and contains loads of beneficial gut-bacteria. Research has shown that this beneficial drink can help […]


5 Ways Fermented Foods Can Improve Your Health

5 Ways Fermented Foods Can Improve Your Health Improve the natural state of you health with fermented foods. This includes foods like pickled veggies, sauerkraut, kimchi, kombucha, yogurt, etc. Fermented foods are packed with health promoting probiotics that are believed to help reverse, slow and prevent a number of health ailments and diseases. Here are 5 ways fermented foods can improve your health. 1. Healthier gut Fermented foods are known for their high concentration of friendly bacteria, also known as probiotics, which help maintain healthy levels of bacteria in the gut. A healthy gut is the base of overall health […]


5 Easy Ways to Eat More Raw Foods in 2016

5 Easy Ways to Eat More Raw Foods in 2016 We all known that eating raw fruits and veggies as often as possible is one of the best ways to improve our health, but even the thought of going completely raw isn’t an option for all of us. However, it is the time of the year for resolutions and if you’re like most of us your new year resolutions may sound something similar to “eating a healthy diet” and “living a healthier lifestyle”. So, to make things a little easier, here are five ways to eat more raw foods this year. […]


Wonderful Health Benefits of Onions

Wonderful Health Benefits of Onions Onions are staple in many households and recipes, plus they are loaded with health benefits. So, forget the tears and start incorporating more onions into your diet. They are a nutritious and healthy addition to everyone’s life, as they are a low caloric food and rich in fiber, antioxidants, potassium, iron, sulfur and calcium. Below we have 5 more reasons to love onions and their wonderful health benefits. Boosts Immunity Onions contain high levels of phytochemicals that stimulate vitamin C in the body, therefor boosting the immune system. By boosting immune health, onions fight dangerous toxins […]


Garden of Life Dr. Formulated Organic Kids Probiotics

        About Garden of Life Dr. Formulated Organic Kids Probiotics Give your kids 3-For-1 immune system and digestive support† with Dr. Perlmutter Garden of Life Dr. Formulated Organic Kids Probiotics. A Certified USDA Organic, delicious berry cherry chewable, kid-friendly probiotic – with 14 probiotic strains and 5 billion CFU, plus vitamins C & D, no added sugars or sweeteners and a taste they will love. Tasty Organic Berry Cherry flavor —30 once-daily yummy chewables Contains organic whole food vitamin C from Organic Amla (30mg), vitamin D (400IU) and prebiotic fiber to help maintain a healthy immune system† Certified […]