mind and body health


10 Natural Wonders of Lemon

10 Natural Wonders of Lemon Lemons are a miracle fruit with a variety of uses and benefits. They also come at a very inexpensive cost and may be used throughout our household, for their cleaning, cooking, and medicinal purposes. They are known to be high in vitamin C and may be an effective remedy against high blood pressure. Researchers have found a number of ways lemons can be incorporated into our daily lives. Below are the 10 wonders of lemons and how to use them. 1- Lemons for house cleaning A number of leading brand cleaning products contain harmful chemicals. If […]


5 Benefits of Tea Tree Oil You Must Know About

5 Benefits of Tea Tree Oil You Must Know About Tea tree oil (Melaleuca) has long been a part of natural healing and medicine, loved for its amazing benefits. However, it wasn’t until recently that it was recognized in the Western world for its healing powers. What is tea tree oil? Tea tree is a popular oil among essential oils. In fact, Austalia has named this oil an all cure medicine, as it may help prevent infection and disease. It has strong disinfectant properties, as well as healing powers, antibacterial, antimicrobial, antiseptic, anti viral, balsamic, expectorant, fungicide, insecticide, stimulant and […]


7 Easy Ways to Detox Your Gut

7 Easy Ways to Detox Your Gut If you’re feeling overworked, exhausted, and groggy, you may want to consider giving yourself a nice spa detox and if you feel like you have really overdone it on a night out, a liver detox may be in the books. However, what many don’t consider is a gut detox. Maintaining a healthy gut is essential to our health and wellbeing, though it also benefits digestion health, immune function, and may prevent a wide range of ailments and disease. Below are 7 easy ways to detox your gut with a few lifestyle changes. Step […]


Slimming Superfoods to Eat If You Sit All Day

Slimming Superfoods to Eat If You Sit All Day Sitting in an office all day long can often leave us feeling lethargic and fatigued. Research has linked prolonged sitting to increased weight gain, hunger, and inflammation to high blood pressure and blood sugar levels. Spending too much time sitting can also result in weak glutes, sore shoulders, and even tight hip flexors. While many of us have no control over how much time we spend in a chair day-to-day, there are many things we can do to reverse these ailments. From small exercises throughout the day to healthy eating habits, […]


5 Foods that Improve Respiratory Health

5 Foods that Improve Respiratory Health Did you know that by eating certain foods you can you can improve the health of your lungs, how well they function, and your breathing? Try these 5 foods that improve respiratory health today! Pears Eating more fresh fruit (including pears) may help decrease the production of phlegm. According to research, adults eating fresh fruit regularly had a 30-40 percent reduced prevalence of phlegm. Pears are easily portable and found all around the world. Pears are filled with fiber, which can help keep you full longer, as well as high levels of vitamin C, […]


What is Kombucha and What are the Health Benefits

What is Kombucha and What are the Health Benefits Kombucha, pronounced kom-boo-cha, is gaining a lot of popularity as the latest health food beverage. Packed with healthy probiotics and healing powers, you don’t want to miss out on this trend. Here is everything you need to know about kombucha and how it may benefit you… What is kombucha and what are the health benefits? This century old drink has long been enjoyed in parts of Asia and other areas around the world. It is made with cultures of bacteria, yeast, sugar, and tea, and then put through a fermentation process. You […]


Why You Should Be Drinking Black Tea

Why You Should Be Drinking Black Tea Tea is easily one of the most popular beverages around the world. Black tea, for example, is widely popular in western countries, loved for its versatility and many healing benefits. It is made from the leaves of the Camellia Sinensis bush and fully oxidized, which is what gives this tea its unique color, flavor, and many health benefits. Plain black tea is rich in antioxidants and minerals including sodium, proteins, and carbohydrates. If you enjoy black tea, you can also enjoy it in a variety of ways. Below are some of the health benefits […]


5 Essential Oils that can Heal the Body

5 Essential Oils that can Heal the Body Suffering from a cold or a headache? Consider adding essential oils into your daily regimen. Essential oils have been used for thousands of years to help treat a number of common ailments, including headaches, sleep deprivation, allergies, and much, much, more! Essential oils to work by supporting the body’s natural ability to heal, warding off illness, aiding skin conditions, and preventing even more serious ailments. Below are 5 essential oils that can heal the body. Frankincense: One of the most versatile oils, frankincense has strong anti-inflammatory properties and works to improve immune health. Just a few […]


Easy and Eco-Friendly Food Swaps You Can Make Today

Easy and Eco-Friendly Food Swaps You Can Make Today On a daily basis, we could all be a little more environmentally friendly. For starters, it’s always better to choose a reusable mug instead of a paper cup, opt for reusable bags instead of plastic and recycle whenever possible. What most don’t know, however, is that the food we choose to eat can also have an impact on the environment, negative and positive. Below are some healthy, easy and eco-friendly food swaps you can make today to better your health and the environment. Look Beyond Rice Instead of serving a bowl of […]


How to Eat Probiotics like a Pro

How to Eat Probiotics like a Pro If probiotics aren’t already a part of your diet, it’s time to include them. They are highly beneficial and thankfully, you don’t need to switch up your entire diet to reap the benefits. Whether you choose to take a supplement or fill your diet with probiotic rich foods, you can’t go wrong. Probiotics are a form of beneficial bacteria, that when including into the diet can help stimulate natural enzymes and processes that stimulate digestion and overall gut health. And while many of us know the great benefits of probiotics, not all of us […]