7 Essential Oils that Calm Anxiety

7 Essential Oils that Calm Anxiety Though essential oils have been around for centuries, they are now becoming more popular for their vast amount of healing benefits and medicinal purposes. From religious benefits to dietary and emotional purposes, essential oils should have a place in every home. Essential oils are extracted from plants, providing them with a number of macro and micro nutrients that help nourish the body and mind, lower inflammation, balance hormones, fight aging, lower stress, anxiety, and related symptoms. Continue reading below to learn more about the 7 essential oils that calm anxiety. Lavender: Lavender essential oil […]

10 Health Benefits of Lemon Tea

10 Health Benefits of Lemon Tea With the new year, people are searching the web, looking for new ways to improve their health, maintain and loose weight. Despite the many products flooding the market, there is one specific and effective remedy that has been around for years: lemon tea. Though small, lemons contain an impressive nutrition profile. In addition to high levels of vitamin A, lemons also contain many other health-promoting antioxidants including, alpha and B-carotenes, B-cryptoxanthin, zeaxanthin, and lutein. As well as high levels of vitamin C, fiber, citric acid, phytochemicals, and minerals including iron, copper, potassium, and calcium. Here are […]

5 Simple Ways to Beat the Winter Blues

5 Simple Ways to Beat the Winter Blues From winter blues to seasonal allergies, the weather can have a serious effect on our well-being. And while the symptoms may vary for some, SAD can be a serious disorder. Seasonal affective disorder is a mood disorder, similar to depression that occurs around the same time each year, most commonly during the colder months. SAD affects nearly 6 percent of the U.S population and is associated with a number of different symptoms. If you suffer from SAD or the winter blues, you’re most likely experiencing some of the following symptoms: Tough time waking […]

5 Benefits of Taking a Cold Shower

5 Benefits of Taking a Cold Shower After a long day, there’s nothing better than a nice, warm shower. However, researchers are know finding that a cold shower may be even more beneficial. Taking a cold shower offers a wide range of health benefits, from natural hair care to lowered stress levels. Below are 5 benefits of taking a cold shower. Improves Mood Cold water is believed to increase levels of noradrenaline and beta-endorphin in the blood, both of which have anti-depressant effects on our mood. Shower yourself into a better mood! Promotes Healthy Skin According to research, cold water actually […]

Foods that Boost Your Mood

Foods that Boost Your Mood For those times you’re feeling blue for no reason, try these mood-enhancing superfoods. Whether it’s lifestyle changes, hormones or even poor diet, there are a number of reasons we often get overwhelmed and stressed. Lack of sleep also plays a role in changing our mood, since the less sleep we receive the crankier we tend to be. Even the food we eat has an effect on our mood and how we feel. Sometimes, all we need is a small diet change and a few mood-boosting superfoods to feel better. Below are 5 foods that boost your mood […]