Must Have Healthy Foods


Healing Benefits of Honey

Healing Benefits of Honey Honey has long been valued as a natural sweetener and healer for thousands of years. While honey is high in fructose, it does host a variety of amazing health benefits. Whether it’s managing blood sugar levels and relieving your cough, honey is an essential part of the diet. Below are some of the incredible healing benefits of honey. 1.Promotes Healing Honey has long been used to treat infections and is now recognized for it’s wound healing benefits. Honey contains powerful antibacterial and anti-viral properties as well as antioxidants that make it ideal for treating wounds, burns and […]


4 Foods You Should Eat Everyday

4 Foods You Should Eat Everyday The term “superfood” is typically used to describe a food that is exceptionally rich in nutrition and health benefits. These foods are especially rich in antioxidants, polyphenols, vitamins and minerals. Eating them regularly is believed to help reduce the risk for chronic illness and disease while also improving overall health and longevity. Incorporating superfoods into your daily diet is a lot easier than you might think. It’s also an easy way to load up on the essential vitamins and minerals our body requires for optimal health. Below are 4 foods you should eat everyday. Cacao Raw […]


6 Surprisingly Easy Ways to Follow a Mediterranean Diet

6 Surprisingly Easy Ways to Follow a Mediterranean Diet We often associate the word “diet” with weight loss and strict eating habits. However, not all diets are meant for weight loss. The Mediterranean diet, for example is all about culture, cuisine and health. It’s not about restriction, but rather what’s in season and what works for your budget. The main food groups of the Mediterranean diet include: fresh produce – fruits and veggies. healthy fats – nuts, avocados, olive oil. whole grains. fish. lean dairy. wine. Legumes. For thousands of years, the Mediterranean diet has been associated with better health. Researchers have […]


Add these Fall Superfoods to Your Diet

Add these Fall Superfoods to Your Diet With Fall right around the corner, many superfoods will hit their peak ripeness of the season. Autumn harvest brings a variety of hearty, delicious produce to the table, from squash to pumpkins, pears and apples, you are sure to have a nutritious meal with these foods. Plus, with a so many different uses, you can enjoy these fresh fruits and vegetables all year, though they are at their best during fall. Below are some of our favorite fall superfoods for your health and happiness! Apples Apples are an excellent high-fiber superfood, with an […]


Why Avocados Are a Superfood

Why Avocados Are a Superfood Avocados have gained a lot of popularity over the years with their versatility and great flavor. But, it’s not just our taste buds that are benefiting  from this incredible superfood. Scientific studies have linked avocados to numerous health benefits including improved heart health, skin health and a lower risk for illness and disease. While topping a slice of toast with avocados is the latest way to eat this superfood, avocados can be eaten many different ways and incorporated into many different meals. Eating avocados offers the body a number of essential nutrients including vitamin E and […]


The 7 Most Popular Superfoods on Pinterest

The 7 Most Popular Superfoods on Pinterest If you want to improve your health, feel more energetic, improve mood, prevent illness, manage weight loss and much, much more – consider upping your intake of nutritious superfoods. While kale, blueberries and quinoa may be the obvious choice, there is in fact an abundance of highly nutritious available at your fingertips. Below we have some of the hottest new superfoods trends to try. The 7 most popular superfoods on pinterest. 1. Matcha Matcha is green tea powder, packed with nutrition and amazing healing properties. It is a powerhouse of antioxidants including polyphenols, catechins and […]


8 Fruits and Veggies You Should Be Eating This Summer

8 Fruits and Veggies You Should Be Eating This Summer Naturally, as the weather gets warmer, fruits and vegetables become a bigger part of our diets and for good reason! Below are 8 fruits and veggies you should be eating this summer to help you look and feel your best! Watercress Watercress is a peppery, leafy greens that makes a great addition to any summer salad or burger. It has been found to be one of the most nutritionally-dense foods available and has made it’s way to the Centers for Disease Control and Prevention’s list of “powerhouse” fruits and vegetables. This powerful […]


Eat 1 Tablespoon of Coconut Oil Everyday and Watch This Happen to Your Body

Eat 1 Tablespoon of Coconut Oil Everyday and Watch This Happen to Your Body Coconut oil is the edible oil derived straight from the meat of a coconut. It is an amazing addition any part of a healthy, well-balanced diet and offers the body uncountable health benefits. It contains over 90% saturated fats that contain essential building blocks for our cells. Coconut oil is a powerful healing agent, benefiting immune and thyroid health and offering support to the nervous system. This super oil contains zero cholesterol and about 50% lauric acid, also offering support to the cardiovascular system, which helps […]


The Goodness of Bananas

The Goodness of Bananas Bananas are enjoyed daily, by thousands of people around the world. They are packed with healthy goodness, a creamy and sweet flavor as well as an array of essential nutrients. Researchers suggest adding bananas as a staple food to everyone’s diet. Believed to have originated in Malaysia nearly 4,000 years ago, bananas are now widely available in most grocery stores and are incredibly beneficial to our health. Being an excellent source of protein, bananas should be eaten daily to prevent high blood pressure and protect the body from atherosclerosis. This creamy fruit has also been found to help prevent stroke […]


6 Favorite Seasonal Fruits and Vegetables

6 Favorite Seasonal Fruits and Vegetables With warmer weather comes fresh, seasonal fruits and vegetables from juicy watermelon to fresh summer corn.  Here are our 6 favorite seasonal fruits and vegetables you should be stocking up on. 1. Tomatoes Tomatoes can be found year round in almost all grocery stores, yet there’s nothing quite like a fresh, warm summer tomato of the vine. Tomatoes contain a great amount of vitamins, minerals and powerful antioxidants know to help fight against certain types of cancer. Furthermore, tomatoes can help improve eye health, digestion, urinary tract infections, skin problems, improve heart health and offer relief […]