Natural Hair Care

Beauty Benefits of Chia Seeds

Beauty Benefits of Chia Seeds These tiny seeds are an ancient food, used for thousands of years, by many cultures. They are a nutritional powerhouse, offering up plenty of omega-3 fatty acids, fiber, protein, vitamins, and minerals. Chia seeds can do wonders for our health and beauty. Plus, they are easily digested in the body. Continue reading below to learn more about chia seeds and the beauty benefits of chia seeds. Chia seed face mask – Chia seeds are easily one of the healthiest foods on the planet. They are filled with health-boosting antioxidants and omega-3 fatty acids, both of which […]

4 Essential Oils for Healthy Hair

4 Essential Oils for Healthy Hair Winter has finally arrived, and with the weather changing so fast, so should your hair care routine. Whether it’s dry or frizzy, these essential oils can help give your hair a little extra TLC this winter. Below are 4 essential oils for healthy hair 1. Jojoba Oil: Jojoba oil is incredible for hair health. It is composed of 98% monounsaturated fats and 2% saturated fats, meaning that it can easily penetrate hair follicles, naturally strengthening the fibers from within. It is also one of the only oils with a similar molecule structure to sebum (naturally produced oils in the scalp). 2. Shea […]

5 Benefits of Taking a Cold Shower

5 Benefits of Taking a Cold Shower After a long day, there’s nothing better than a nice, warm shower. However, researchers are know finding that a cold shower may be even more beneficial. Taking a cold shower offers a wide range of health benefits, from natural hair care to lowered stress levels. Below are 5 benefits of taking a cold shower. Improves Mood Cold water is believed to increase levels of noradrenaline and beta-endorphin in the blood, both of which have anti-depressant effects on our mood. Shower yourself into a better mood! Promotes Healthy Skin According to research, cold water actually […]

7 Oils for Stronger Hair

7 Oils for Stronger Hair Oiling has been used for thousands of years as an effective hair care method. It can be a safe and effective treatment for dry, damage and dull hair. Below we have some of the best oils for you to include into your beauty routine for stronger, healthier hair. Here are 7 oils for stronger hair. 1. Avocado Oil Just like avocados, avocado oil is also packed with beneficial nutrients for the hair and skin. With an abundance of nutrients such as vitamins A and B as well as as proteins that can help repair damaged hair, […]

Eat 1 Tablespoon of Coconut Oil Everyday and Watch This Happen to Your Body

Eat 1 Tablespoon of Coconut Oil Everyday and Watch This Happen to Your Body Coconut oil is the edible oil derived straight from the meat of a coconut. It is an amazing addition any part of a healthy, well-balanced diet and offers the body uncountable health benefits. It contains over 90% saturated fats that contain essential building blocks for our cells. Coconut oil is a powerful healing agent, benefiting immune and thyroid health and offering support to the nervous system. This super oil contains zero cholesterol and about 50% lauric acid, also offering support to the cardiovascular system, which helps […]

Top 6 Health Benefits of Sunflower Seeds

Top 6 Health Benefits of Sunflower Seeds Adding a small handful of sunflower seeds to your smoothie or salad not only enhances the flavor, it is also extremely beneficial for our health. Sunflower seeds are loaded with health boosting nutrients including vitamin E, calcium, phytosterols and much more! Below are the top 6 health benefits of sunflower seeds. Promotes Hair Growth Sunflower seeds are an excellent source of vitamin E, so it only makes sense that snacking on these little seeds can help promote healthy hair growth and skin health. In addition to improving blood circulation to the skin and scalp, vitamin […]

Benefits of Apple Cider Vinegar for Your Hair

Benefits Of Apple Cider Vinegar For Your Hair For centuries, apple cider vinegar has been loved for it’s many uses, from healthcare to cooking and cleaning. Researchers are now finding that apple cider vinegar offers some impressive hair care benefits as well. Here are 9 amazing benefits of apple cider vinegar for your hair. 1. Reduces Dandruff  AVC is a powerful antibacterial, which targets any fungus that causes a dry, flaky or itchy scalp that may otherwise lead to dandruff. Rinse weekly with apple cider vinegar to help keep dandruff at bay. 2. Removes Product Build Up ACV is a […]

Hidden Health Benefits of Garlic

Hidden Health Benefits of Garlic Garlic is an ancient healing remedy that is believed to treat a number of medical conditions. Many of the healing powers of garlic have been backed by researchers, claiming it to be one of the best natural remedies for health ailments. Below we have some amazing hidden health benefits of garlic: 1. Low in Calories Garlic is an excellent low-caloric way to get plenty of nutrients into all your meals. It is rich in Vitamin B1, calcium, copper, iron and potassium. Garlic can be added into fresh salad dressings, homemade soups, sauces, casseroles and more. 2. Prevents […]

7 Impressive Health Benefits of Acai Berries

 7 Impressive Health Benefits of Acai Berries Acai berries are incredibly beneficial to our health. In fact, they are one of the healthiest foods on earth, as they are loaded with free radical fighting, anti-aging and weight loss properties. These little berries are loaded with essential antioxidants, omega-3 and omega-6 fatty acids, phosphorous, fiber, calcium and protein. Acai has also been known to naturally boost energy and vitality, improve digestion and eliminate toxins from the body. Below we have 7 impressive health benefits of acai berries. Boosts Heart Health – Eating acai berries on a regular basis can help improve cardiovascular health, due to their […]

8 Health Foods for Hair Growth

8 Health Foods for Hair Growth Hair loss usually occurs on the scalp, however it can also effect other areas of the body. It’s commonly related to genetics but can also be the cause of hormonal imbalances, nutrient deficiencies and an insufficient scalp circulation. Just as certain foods can help improve certain aspects of our health, they are some foods that can also improve the health of our hair, due to their essential vitamins and minerals they hold. Here are 8 health foods for hair growth. Nuts Walnuts and almonds are especially rich in biotin, a vitamin which helps the division […]