Natural Health Care


Immune Boosting Superfoods for Kids

Immune Boosting Superfoods for Kids Illness and disease can be tough on the body, especially for children. Many disorders like flu, fever, cough, and cold, which are particularly common in children, can often slow down their growth and development if not properly taken care of. A strong immune system prevents children from falling ill, protecting their cells from toxic invaders like bacteria, fungi, parasites, and viruses before they develop into disease. While there are many factors that play into a healthy immune system, the most important role is diet. Below are 6 immune boosting superfoods for kids. 1. Yogurt – Yogurt is […]


10 Natural Wonders of Lemon

10 Natural Wonders of Lemon Lemons are a miracle fruit with a variety of uses and benefits. They also come at a very inexpensive cost and may be used throughout our household, for their cleaning, cooking, and medicinal purposes. They are known to be high in vitamin C and may be an effective remedy against high blood pressure. Researchers have found a number of ways lemons can be incorporated into our daily lives. Below are the 10 wonders of lemons and how to use them. 1- Lemons for house cleaning A number of leading brand cleaning products contain harmful chemicals. If […]


6 Ways to Prevent Weight Gain on Vacation

6 Ways to Prevent Weight Gain on Vacation Summer is a busy time for vacationing and family getaways. However, it’s not always easy keeping your diet clean while away from home. In order to stay healthy while on vacation consider following these easy tips and tricks. Continue reading below to learn more about 6 ways to prevent weight gain on vacation. Load up on local produce. If you’re heading to a tropical location, be sure to load up on all the fresh fruits and vegetables. With an abundance of fruits and veggies, you will be getting all of the nutrition […]


5 Benefits of Tea Tree Oil You Must Know About

5 Benefits of Tea Tree Oil You Must Know About Tea tree oil (Melaleuca) has long been a part of natural healing and medicine, loved for its amazing benefits. However, it wasn’t until recently that it was recognized in the Western world for its healing powers. What is tea tree oil? Tea tree is a popular oil among essential oils. In fact, Austalia has named this oil an all cure medicine, as it may help prevent infection and disease. It has strong disinfectant properties, as well as healing powers, antibacterial, antimicrobial, antiseptic, anti viral, balsamic, expectorant, fungicide, insecticide, stimulant and […]


7 Easy Ways to Detox Your Gut

7 Easy Ways to Detox Your Gut If you’re feeling overworked, exhausted, and groggy, you may want to consider giving yourself a nice spa detox and if you feel like you have really overdone it on a night out, a liver detox may be in the books. However, what many don’t consider is a gut detox. Maintaining a healthy gut is essential to our health and wellbeing, though it also benefits digestion health, immune function, and may prevent a wide range of ailments and disease. Below are 7 easy ways to detox your gut with a few lifestyle changes. Step […]


7 Easy Ways to Add More Protein to Your Diet

7 Easy Ways to Add More Protein to Your Diet When it comes to health and nutrition, we all need a good serving of protein each day. You might find yourself feeling tired and cranky at the end of the day simply because you haven’t gotten a sustainable amount of protein. If this sounds familiar, you may want to consider adding more protein into your diet. Protein supports cellular structure, builds antibodies for fighting infection, and regulates hormones. It is also an essential nutrient for healthy bones, muscles, cartilage, skin, and blood. Your body simply cannot survive without protein and […]


5 Foods that Improve Respiratory Health

5 Foods that Improve Respiratory Health Did you know that by eating certain foods you can you can improve the health of your lungs, how well they function, and your breathing? Try these 5 foods that improve respiratory health today! Pears Eating more fresh fruit (including pears) may help decrease the production of phlegm. According to research, adults eating fresh fruit regularly had a 30-40 percent reduced prevalence of phlegm. Pears are easily portable and found all around the world. Pears are filled with fiber, which can help keep you full longer, as well as high levels of vitamin C, […]


What is Kombucha and What are the Health Benefits

What is Kombucha and What are the Health Benefits Kombucha, pronounced kom-boo-cha, is gaining a lot of popularity as the latest health food beverage. Packed with healthy probiotics and healing powers, you don’t want to miss out on this trend. Here is everything you need to know about kombucha and how it may benefit you… What is kombucha and what are the health benefits? This century old drink has long been enjoyed in parts of Asia and other areas around the world. It is made with cultures of bacteria, yeast, sugar, and tea, and then put through a fermentation process. You […]


8 Healthy Gluten Free Grains

8 Healthy Gluten Free Grains Just because you have removed gluten from your diet, doesn’t mean you can’t still enjoy grains. There is a variety of healthy, whole grains that happen to be gluten-free and super beneficial for our health. Whether you’re celiac’s, gluten-free, or just looking to add more nutrition into your diet, you will love these grains. Below are 8 healthy gluten free grains to add to your diet. 1. Amaranth This whole grain has an impressive nutritional profile and loads of calcium, magnesium, potassium, and phosphorus. It also contains a good amount of vitamin C and a […]


5 Essential Oils that can Heal the Body

5 Essential Oils that can Heal the Body Suffering from a cold or a headache? Consider adding essential oils into your daily regimen. Essential oils have been used for thousands of years to help treat a number of common ailments, including headaches, sleep deprivation, allergies, and much, much, more! Essential oils to work by supporting the body’s natural ability to heal, warding off illness, aiding skin conditions, and preventing even more serious ailments. Below are 5 essential oils that can heal the body. Frankincense: One of the most versatile oils, frankincense has strong anti-inflammatory properties and works to improve immune health. Just a few […]