natural health remedies

5 Mood Boosting Spring Fruits

5 Mood Boosting Spring Fruits If you’re feeling blue, or just looking to boost your mood and overall health, consider adding these 5 mood boosting spring fruits to your diet. Studies suggest that the following foods may help manage depression and depression related symptoms. Continue reading below to learn more about how these fruits many benefit you! 1. Tomatoes According to research, a diet rich in tomatoes may help lower the chance of depression and depression-related symptoms. Lycopene, found in tomatoes is a powerful antioxidant that plays a major role in boosting one’s mood. Tomatoes are a very versatile food, try […]

Top Superfoods for a Healthy Digestion

Top Superfoods for a Healthy Digestion The digestive process is a lot more complex than most people think. The body must perform a number of steps during digestion to break down the food we eat, unlocking the necessary vitamins, minerals, fats, and proteins, while the rest is excreted as waste. There is a lot going on during digestion most people don’t understand unless they notice things aren’t working smoothly. Thankfully, we can take a number of steps to prevent any digestion related issues. One of the easiest ways to ensure our digestion is in good health is by fueling up […]

5 Health Benefits of Chocolate

5 Health Benefits of Chocolate If you’re looking for another reason to eat more chocolate, don’t stop reading. Dark chocolate is loaded with nutrients that can potentially increase health and happiness! As long as you’re sticking to pure cacao or chocolate bars with at least 80% cacao, dark chocolate can be a great addition to the diet. Continue reading below to learn the 5 benefits of chocolate and how it may help you! 1. Chocolate is a powerful antioxidant source: Both cacao and dark chocolate contain adequate levels of antioxidants. These include polyphenols, flavanols, catechins, among many others. Studies believe […]

Everything You Need to Know About Turmeric

Everything You Need to Know About Turmeric If you haven’t already, it’s time to include turmeric into your diet. This amazing super spice has a lot to offer for both culinary and medicinal purposes. What is Turmeric? Turmeric is a popular curry spice, related to the ginger family. It has long been a part of Ayurvedic medicine and it’s what gives curry and other dishes their bright, yellow coloring. Tumeric’s main active compound, curcumin is what gives turmeric its many healing powers, anti-inflammatory, and antioxidant benefits. In the diet, turmeric is believed to promote the production of enzymes that digest […]

Essential Oils that Can Soothe a Sore Throat

Essential Oils that Can Soothe a Sore Throat Suffering from a sore throat is a painful ailment, that often leaves you very uncomfortable. Depending on the severity of a sore throat you may have a difficult time talking, eating, drinking, and even swallowing your own saliva. From over the counter meds to at-home remedies, there is a number of ways to alleviate a sore throat. You can also use essential oils to alleviate these symptoms. Save yourself a trip to the supermarket, and try these essential oils. Essential oils that can soothe a sore throat. 1. Peppermint Oil: Peppermint oil is known […]

6 At Home Spa Treatments

6 At Home Spa Treatments While we all deserve to feel pampered and relaxed every now and again, visiting the spa can get pretty pricey. Instead, save your time and money by creating your own spa at home. There is a variety of easy at-home spa treatments available that will have you feeling relaxed and rejuvenated in no time. From massages to facial and foot scrubs, these 12 at home spa treatments will give you the opportunity to feel pampered on a daily basis. 1. Scalp massage There’s nothing quite like a head massage. A scalp massage stimulates sensitive nerves, relieves […]

6 Indian Superfoods and Their Benefits

6 Indian Superfoods and Their Benefits Indian spices aren’t used just for their incredible taste, but also for their many health properties. Many of them are consumed merely for their disease bursting properties and nutritional content. They can be used in either sweet or savory dishes and will leave your taste buds begging for more! Take a look at these 6 Indian superfoods their benefits below. 1. Jackfruit Jackfruit is an outstanding superfood with a variety of uses. This versatile superfood has a similar response as insulin from its minerals and may improve metabolism with its high vitamin content. It also […]

Natural Remedies for Joint Pain

Natural Remedies for Joint Pain Every time we move, we are depending on our joints for support, with that comes minor aches and pains. However, many of us suffer from much more severe joint pain like arthritis and other musculoskeletal conditions, which can cause daily pain and discomfort. Our bones and joints also manage the pressure of aging, weight, and other injuries that may cause pain. Thankfully, we can help manage and sometimes treat this pain with natural nutrients and remedies. Below are some of our favorite natural remedies for joint pain. Vitamin K Studies have found a positive effect […]

Best Natural Remedies for Pain

Best Natural Remedies for Pain Pain is a common ailment we deal with daily. It’s a warning signal from your body, letting you know that something is not right. Whether it’s pain from a sore ankle or something more severe, pain should never be ignored. Thankfully there are many natural remedies we can practice, without having to make a trip to the doctor. Below are 5 of the best natural remedies for pain. 1. Curcumin Curcumin is thought to be one of the best natural pain relievers. It is the main ingredient found in turmeric, giving turmeric its many healing powers. […]

The Health Benefits of Cloves

The Health Benefits of Cloves This tiny spice happens to be packed with a number of benefits and essential oils responsible for their healing properties. Cloves are highly prized around the world for both their culinary and medicinal purposes. Though they also host an impressive nutritional profile as well. Below are the health benefits of cloves: Relives toothaches: For temporary relief from toothaches and pains, try clove oil. Simply place clove oil on a small cotton ball and place it directly on the sore tooth or gum. This will also help prevent infection. Improve digestion: Cloves are known to help relax and sooth […]