Natural Personal Care


5 Foods that Improve Respiratory Health

5 Foods that Improve Respiratory Health Did you know that by eating certain foods you can you can improve the health of your lungs, how well they function, and your breathing? Try these 5 foods that improve respiratory health today! Pears Eating more fresh fruit (including pears) may help decrease the production of phlegm. According to research, adults eating fresh fruit regularly had a 30-40 percent reduced prevalence of phlegm. Pears are easily portable and found all around the world. Pears are filled with fiber, which can help keep you full longer, as well as high levels of vitamin C, […]


5 Essential Oils that can Heal the Body

5 Essential Oils that can Heal the Body Suffering from a cold or a headache? Consider adding essential oils into your daily regimen. Essential oils have been used for thousands of years to help treat a number of common ailments, including headaches, sleep deprivation, allergies, and much, much, more! Essential oils to work by supporting the body’s natural ability to heal, warding off illness, aiding skin conditions, and preventing even more serious ailments. Below are 5 essential oils that can heal the body. Frankincense: One of the most versatile oils, frankincense has strong anti-inflammatory properties and works to improve immune health. Just a few […]


5 Foods that Boost Your Skins Natural Sun Protection

5 Foods that Boost Your Skins Natural Sun Protection Now that winter is over, it’s time to take extra precautions for our skin care this summer. One of the first steps to dealing with sun exposure is food. What we eat has a definite impact on how our skin handles the sun. Including certain fruits and vegetables into our diet can give us a boost of raw materials to build our own sun protection from the inside out! Below are 5 foods that boost your skin’s natural sun protection. Eat cruciferous veggies This includes foods like broccoli, kale, Brussels sprouts, cabbage, and […]


7 Essential Oils that Calm Anxiety

7 Essential Oils that Calm Anxiety Though essential oils have been around for centuries, they are now becoming more popular for their vast amount of healing benefits and medicinal purposes. From religious benefits to dietary and emotional purposes, essential oils should have a place in every home. Essential oils are extracted from plants, providing them with a number of macro and micro nutrients that help nourish the body and mind, lower inflammation, balance hormones, fight aging, lower stress, anxiety, and related symptoms. Continue reading below to learn more about the 7 essential oils that calm anxiety. Lavender: Lavender essential oil […]


6 Supplements to Try if You Follow a Plant Based Diet

6 Supplements to Try if You Follow a Plant Based Diet It’s seemingly easy to follow a vegan or plant-based diet without realizing that you may be missing out on vital nutrients. Many foods labeled vegan or plant-based are lacking valuable nutrition. If you are currently following a plant-based diet, be sure you are getting plenty of nutrition from your food and supplements. Below are 6 supplements to try if you follow a plant-based diet. Vitamin B12 – This is a common nutrient lacking in both vegans and vegetarians diet. Crucial for keeping the nerves, brain, and blood healthy, vitamin […]


The Best Essential Oils to Diffuse

The Best Essential Oils to Diffuse Diffusing your favorite essential oils can change the mood of an entire space in minutes. The practice of aromatherapy has been around for centuries, relieving a number of ailments, improving sleep and healing infections. Continue reading below to learn more on the best essential oils to diffuse in your home and how to properly do so. Essential oils to relieve stress Stress is often the cause of anxiety, depression, acne, hair loss, weight gain, immune dysfunction and a range of illnesses and disease. A number of studies have provided information regarding aromatherapy as a […]


Beauty Benefits of Chia Seeds

Beauty Benefits of Chia Seeds These tiny seeds are an ancient food, used for thousands of years, by many cultures. They are a nutritional powerhouse, offering up plenty of omega-3 fatty acids, fiber, protein, vitamins, and minerals. Chia seeds can do wonders for our health and beauty. Plus, they are easily digested in the body. Continue reading below to learn more about chia seeds and the beauty benefits of chia seeds. Chia seed face mask – Chia seeds are easily one of the healthiest foods on the planet. They are filled with health-boosting antioxidants and omega-3 fatty acids, both of which […]


4 Natural Remedies for Common Warts

4 Natural Remedies for Common Warts Warts appear on the outside of the skin and when left untreated can cause a bit of discomfort. In most cases, laser surgery and dermatological treatments are recommended, though they are not always needed. Natural treatments can be a safe, painless, and inexpensive way to remove warts from home. Below are 4 natural remedies for common warts and how to remove them. Banana peel: Banana peels are believed to help ease pain and discomfort while also preventing the spreading of warts. Simply take a banana peel and use it just as you would a band-aid. […]


6 At Home Spa Treatments

6 At Home Spa Treatments While we all deserve to feel pampered and relaxed every now and again, visiting the spa can get pretty pricey. Instead, save your time and money by creating your own spa at home. There is a variety of easy at-home spa treatments available that will have you feeling relaxed and rejuvenated in no time. From massages to facial and foot scrubs, these 12 at home spa treatments will give you the opportunity to feel pampered on a daily basis. 1. Scalp massage There’s nothing quite like a head massage. A scalp massage stimulates sensitive nerves, relieves […]


Natural Remedies for Joint Pain

Natural Remedies for Joint Pain Every time we move, we are depending on our joints for support, with that comes minor aches and pains. However, many of us suffer from much more severe joint pain like arthritis and other musculoskeletal conditions, which can cause daily pain and discomfort. Our bones and joints also manage the pressure of aging, weight, and other injuries that may cause pain. Thankfully, we can help manage and sometimes treat this pain with natural nutrients and remedies. Below are some of our favorite natural remedies for joint pain. Vitamin K Studies have found a positive effect […]