Natural Stress Reliever


The Best Essential Oils for Stress, Anxiety, and Depression

The Best Essential Oils for Stress, Anxiety, and Depression Aromatherapy uses plant extract and materials, including essential oils and has been widely used for improving certain areas of the body, both inside and out. It’s an excellent remedy for improving well-being and overall health and happiness. It is often used for the prevention and treatment of disease as well as it’s ability to improve sleep, lower stress levels, improve digestion, cognitive performance nad much more. Health benefits of essential oils – Stress, anxiety, depression, and more. Here are some of the best essential oils for stress, depression, and anxiety: Lavender […]


Natural Remedies for Stress-related Discomforts

Natural Remedies for Stress-related Discomforts When we are stressed, we often experience tightened muscles, migraines, and even upset stomach. While these symptoms may be minor at first, the most you stress, the more severe they seem to get. Thankfully, there are many  safe, nondrug remedies for these ailments. From mind-calming teas to stretching and aromatherapy. Below are the natural remedies for stress related discomforts we recommend. Headache Chamomile tea is an excellent way to soothe the mind and reduce pain. Studies show that lavender essential oil can help reduce headaches related to stress. You can apply it topically inhale it […]


5 Benefits of Taking a Cold Shower

5 Benefits of Taking a Cold Shower After a long day, there’s nothing better than a nice, warm shower. However, researchers are know finding that a cold shower may be even more beneficial. Taking a cold shower offers a wide range of health benefits, from natural hair care to lowered stress levels. Below are 5 benefits of taking a cold shower. Improves Mood Cold water is believed to increase levels of noradrenaline and beta-endorphin in the blood, both of which have anti-depressant effects on our mood. Shower yourself into a better mood! Promotes Healthy Skin According to research, cold water actually […]


5 Essential Oils that Can Increase Libido

5 Essential Oils that Can Increase Libido Having a low sex drive can negatively effect your relationship or marriage, as it slowly becomes an uneventful task for you. An active sex life is essential for a healthy love life and overall personal health. In many cases, erectile dysfunction or low libido in women is often related to depression, high stress and menopause. Thankfully, with a little help from essential oils, you can give your libido a much needed boost. Here are 5 essential oils that can increase libido and sex drive for men and women. Jasmine oil: The floral scents of […]


5 Stress Relieving Superfoods

5 Stress Relieving Superfoods Often times, when we begin to feel stressed, we also begin to crave unhealthy/comfort foods to help ease our mind and worries. However, junk food is only a temporary fix that can lead to unhealthy eating habits, poor health and may cause stressful situations to worsen over time. On top of stress, unhealthy snacking can also lead to mood swings, irritability and a number of other health ailments. Instead of loading up on unhealthy. sugars, trans fats and processed foods, consider choosing healthier options that actually combat stress in times of need. Below are 5 stress relieving […]


7 Foods that Can Help Ease Your Anxiety

7 Foods that Can Help Ease Your Anxiety Anxiety and stress affects people of all ages, sometimes more serious for others. Thankfully, food can be a very powerful tool when dealing with these health ailments. Here are 7 foods that can help ease your anxiety and improve your overall health and wellness. 1. Almonds Nuts in general are loaded with health benefits, especially almonds. They are an excellent source of zinc, which helps balance mood and contain high levels of healthy fats beneficial for neurotransmitters and iron for brain activity. Though the brain is not a direct link to anxiety, […]


Natural Skin Care: The Benefits of Rose Water

Natural Skin Care: The Benefits of Rose Water Rose water has many benefits for all skin types. It has powerful cleansing properties and a nice, soothing scent. It is also a natural inflammatory agent and has many aromatherapy effects. It is packed with powerful antioxidants and skin-boosting vitamins that nourish the skin and body while also preventing pre-mature signs of aging and other skin related issues. Below are the benefits of rose water for our skin. 1. Prevent or reduce eye puffiness. Place a bottle of rose water in the fridge for about a half hour, simply apply to a cotton […]


6 Essential Oils to Calm Your Problems

6 Essential Oils to Calm Your Problems Being so overwhelmed that our emotions begin to take over happens to the best of us. Thankfully, we don’t have to suffer everyday. Consider aromatherapy with essential oils to help calm your nerves and daily life struggles. In addition to helping cope with stress and other bumps in our day, essential oils can also aid in a number of health issues. To use essential oils, they can be applied topically, added to diffusers, warm baths, lotions, perfumes and much more! Here are 6 essential oils to calm your problems. 1.Feelings Upset: Citrus Stress is a very […]


3 Ways Aromatherapy Can Make Your Life Better

3 Ways Aromatherapy Can Make Your Life Better Aromatherapy is the use of essential oils and their refreshing scents to help ease depressions, anxiety and stress or improve one’s mental state of mind and overall health. There are various ways to use essential oils trough aromatherapy, whether it’s massaging them onto your skin using a carrier oil, added to a warm bath of blended into a diffuser, aromatherapy is sure to help improve your life in many ways. Here are 3 ways aromatherapy can make your life better. 1. Anxiety and Depression Relief Lavender is at the top of the list […]


10 Effective Ways to Reduce Stress

10 Effective Ways to Reduce Stress Stress happens to the best of us. It’s easy to get caught up in life, which can leave you feeling a little overwhelmed, but it doesn’t also have to be that way. You can naturally reduce stress levels by trying these 10 effective ways to reduce stress. Eat foods you love  Eating foods that you enjoy most can help the body release endorphins to make you happy, which can help reverse stress. Eat plenty of foods that are rich in omega-3 fatty acids to help calm nerves, however remember to eat within moderation and don’t […]