Natural Thyroid Health

Eat 1 Tablespoon of Coconut Oil Everyday and Watch This Happen to Your Body

Eat 1 Tablespoon of Coconut Oil Everyday and Watch This Happen to Your Body Coconut oil is the edible oil derived straight from the meat of a coconut. It is an amazing addition any part of a healthy, well-balanced diet and offers the body uncountable health benefits. It contains over 90% saturated fats that contain essential building blocks for our cells. Coconut oil is a powerful healing agent, benefiting immune and thyroid health and offering support to the nervous system. This super oil contains zero cholesterol and about 50% lauric acid, also offering support to the cardiovascular system, which helps […]

9 Superfoods for Weight loss

9 Superfoods for Weight loss We are always looking for the next big thing when it comes to weight loss instead of simply eating real food. If you choose to eat right and exercise, there is no reason for dieting. Especially with all the wonderful fruits and vegetables that actually promote and maintain healthy weight loss. Incorporating the right kinds of foods into your diet not only reduces the risk for many illnesses and disease but also promotes overall health and longevity. Below are 9 superfoods for weight loss. Avocados  Avocados are full of “good fats” that may actually help […]

3 Ways to Naturally Help Your Thyroid

3 Ways to Naturally Help Your Thyroid The thyroid is a small butterfly shaped gland located just below the Adams apple. It’s hard to believe that this tiny glad has such a huge impact on our health. Naturally, the thyroid releases certain hormones that effect growth, metabolism, and development. When the thyroid isn’t properly taken care of, it can cause problems in our growth and development, which effects both our body and our mind. The thyroid can develop too much or too little of these hormones. When we have to little it is called hypothyroidism and when we have too much […]