natural ways to lower blood sugar

Superfoods that Lower the Risk for Diabetes

Superfoods that Lower the Risk for Diabetes Eating a well-balanced diet, regular exercise, and maintaining a healthy body weight is one of the most important steps towards controlling diabetes. Losing 5-10 percent of body fat can also be an important step towards lowering blood pressure, blood sugar and cholesterol levels. Diabetics should be consuming a diet low in carbohydrates and calories, yet moderately rich in healthy fats and nutrients. Key food elements should include plenty of vegetables, whole grains, and foods with a low GI. Below are the top ten superfoods that lower the risk for diabetes. 1. Vegetables with low […]

5 Amazing Health Benefits of Apple Cider Vinegar

5 Amazing Health Benefits of Apple Cider Vinegar Apple cider vinegar has a wide range of health benefits that can help improve anything from hiccups to weight loss and even more serious health ailments like diabetes. For centuries, apple cider vinegar has been used in cooking, for various household purposes and as a popular natural remedy. In addition, apple cider vinegar is also believed to fight of a number of bacteria’s in the body, has skin promoting benefits, improves digestion health, lowers blood sugar levels, improves insulin sensitivity and much more! Apple cider vinegar not only has health improving benefits, but it can also be […]

3 Amazing Health Benefits of Beets

3 Amazing Health Benefits of Beets Beets are extremely delicious and good for you! They add beautiful color to any dish, especially salads. With a variety of health-promoting nutrients, beets also have many amazing health benefits ranging from lowering blood pressure to improving physical performance during exercise and reducing the risk of cancer. Why are Beets Good for Your Health? These beautiful root vegetables are jam packed with nutrients. Beets are an excellent source of fiber, which is crucial for healthy digestion, cholesterol, blood sugar, and more. Beets contain a great amount of powerful antioxidants including avonoids, carotenoids, and phenolic acids, […]

5 Reasons Why You Should Add Moringa to Your Diet

5 Reasons Why You Should Add Moringa to Your Diet Moringa has been used medicinally for thousands of years, but it is only recently making it’s way as a superfood. The moringa tree is native to North India where it has often been referred to as “Nature’s Mulit-vitamin” because of it’s high nutritional profile. It is rich in antioxidants, bio-active plant compounds and the leaves are packed with essential vitamins and minerals. Almost all parts of the moringa tree can be eaten and what is not eaten is often used for ingredients in traditional herbal medicine. Here are 5 reasons why you should […]

Health Benefits of Coriander

Health Benefits of Coriander Coriander is the dried seed from the cilantro plant. They are tiny round balls, commonly ground into a powder and used to season food. It is a common spice used in India, but it’s also used in many other types of recipes. Coriander has a wide variety of health benefits such as preventing skin disorders, reducing diarrhea, lowering cholesterol levels, anti-inflammatory, lowers blood sugar, and improves vision. Coriander is packed with essential vitamins and minerals and eleven components of essential oils. Benefits of Consuming Coriander Lowers Cholesterol  Coriander contains high levels of acids like linoleic acid, oleic acid, […]

9 Superfoods for Weight loss

9 Superfoods for Weight loss We are always looking for the next big thing when it comes to weight loss instead of simply eating real food. If you choose to eat right and exercise, there is no reason for dieting. Especially with all the wonderful fruits and vegetables that actually promote and maintain healthy weight loss. Incorporating the right kinds of foods into your diet not only reduces the risk for many illnesses and disease but also promotes overall health and longevity. Below are 9 superfoods for weight loss. Avocados  Avocados are full of “good fats” that may actually help […]

6 Superfoods You May Not Know

6 Superfoods You May Not Know We have all heard about kale, chia seeds, and quinoa, but did you know that there are numerous affordable superfoods lining the walls of health food stores and many super markets? Below we have a list of 6 of some of our favorite super healthy food choices that you should be stocking your pantry with. 1. Amaranth  Amaranth is a nutrient-packed super seeds and is very common among Native Americans. They have a mild, nutty like flavor, but look like a grain. Amaranth is packed with both fiber and protein and has been found to help […]

Apples may reduce weight, cholesterol, risk of diabetes and cancer

Apples may reduce weight, cholesterol, risk of diabetes and cancer We all know the old saying “an apple a day keeps the doctor away”, which has been proven to be accurate with scientific studies to back it up. Studies have found that apples may help reduce weight loss, lower cholesterol, and reduce the risk of diabetes and cancer. How apples benefits weight loss Apples are rich in fiber and polyphenols, which are non-digestible and promote healthy gut bacteria that helps with weight loss. Studies have found that instead of fiber and polyphenols going through the digestion process, they are left fermenting in the colon, which […]

Add Fiber to Your Smoothies to Stay Full Longer

Add Fiber to Your Smoothies to Stay Full Longer Smoothies are great if you’re heading in the direction of a healthier life, but they can leave you feeling hungry minutes later if they’re not filled with the right stuff. Fruits, ice, and veggies are essential in a smoothie, but you’re definitely going to need to add some fiber rich foods to the mix as well. Fiber is necessary for a healthy heart and digestive system but that’s not all. It also stabilizes blood sugar and keeps you satisfied until your next meal. Fiber truly does the body good, it slows down the release […]

The Growing Popularity of Avocados

The Growing Popularity of Avocados Avocados are one of nature’s perfect foods. This tasty little fruit offers an abundance of health benefits and loads of nutrients. Avocados will keep you healthy from head to toe, and they will provide you with plenty of heart-healthy benefits. Plus, avocados will keep your belly full and happy and give your taste buds something to cheer for! Next time you’re passing through the produce section, add a few avocados to your basket. Reasons to love avocados even more! 1. Don’t worry about the fat If you aren’t eating avocados because you think “they are fattening”, […]