Natural Weight Loss


10 Health Benefits of Lemon Tea

10 Health Benefits of Lemon Tea With the new year, people are searching the web, looking for new ways to improve their health, maintain and loose weight. Despite the many products flooding the market, there is one specific and effective remedy that has been around for years: lemon tea. Though small, lemons contain an impressive nutrition profile. In addition to high levels of vitamin A, lemons also contain many other health-promoting antioxidants including, alpha and B-carotenes, B-cryptoxanthin, zeaxanthin, and lutein. As well as high levels of vitamin C, fiber, citric acid, phytochemicals, and minerals including iron, copper, potassium, and calcium. Here are […]


10 Fruits for a Slimmer Waistline

10 Fruits for a Slimmer Waistline Nutrient-rich fruits are a natural part of the diet and offer immense health benefits. These superfoods can aid in anything from blood pressure health to weight loss. Eating at least five portions of fruits and veggies each day is one of the best ways to maintain an overall healthy lifestyle and diet while also staying disease free. While many fruits can be eaten to improve the health of our skin or lower the risk other health ailments, many fruits can also help improve your weight loss goals. Below are 10 fruits for a slimmer […]


9 Energizing Superfoods

9 Energizing Superfoods Do you ever catch yourself continually yawning mid-afternoon? Or have those days where you just feel sluggish? We’ve all been there and sometimes coffee just doesn’t do the trick. Thankfully, there may be a solution to your afternoon drowsiness. Superfoods are packed with vital nutrients that provide the body with long-lasting sustainable energy to keep you going throughout the day. Here is a guide to 9 energizing superfoods. 1. Eggs Eggs are super nutritious and an affordable protein source. In fact, eggs are one of the most nutritious foods on earth. They are full of sustainable energy and loads of essential […]


10 Superfruits for a Slimmer Waistline

10 Superfruits for a Slimmer Waistline   Plant-based foods are packed with all the essential nutrients we need for a healthy body and waistline. In fact, studies suggest eating up to five servings of fruit each day to improve your weight loss journey. Here are 10 superfruits for a slimmer waistline. Papayas Papayas are a delicious, sweet fruit native to Central American. They are an excellent source of health boosting vitamin C and flavonoids. Papayas contain a unique, natural enzyme that is said to be very beneficial towards weight loss. You can snack on it throughout your day, add it as […]


Eat 1 Tablespoon of Coconut Oil Everyday and Watch This Happen to Your Body

Eat 1 Tablespoon of Coconut Oil Everyday and Watch This Happen to Your Body Coconut oil is the edible oil derived straight from the meat of a coconut. It is an amazing addition any part of a healthy, well-balanced diet and offers the body uncountable health benefits. It contains over 90% saturated fats that contain essential building blocks for our cells. Coconut oil is a powerful healing agent, benefiting immune and thyroid health and offering support to the nervous system. This super oil contains zero cholesterol and about 50% lauric acid, also offering support to the cardiovascular system, which helps […]


10 Superfoods that Suppress Your Appetite

10 Superfoods that Suppress Your Appetite Eating a well-balanced diet is essential for maintaining a healthy lifestyle. However, if you find yourself constantly snacking on sugary treats in between meals, you may need to consider a more satisfying and nutritious snack for the body. An increase or decrease of appetite is often related to an underlying health concern. So, instead of constant cravings and overeating, consider snacking on these 10 superfoods that suppress your appetite and keep your stomach fulfilled until your next meal. 1. Apples: Apples are loaded with fiber and an impressive water content, that can help keep your stomach full for […]


6 Natural Fat Burning Foods

6 Natural Fat Burning Foods When it comes to weight-loss it seems like everyone is searching for that one magic pill that will help you loose weight overnight. But the reality is, that maintaining a healthy diet and exercising regularly is the best and most effective thing you can do. However, there are certain foods you can add into your diet to help you further your weight loss journey. Here are 6 natural fat burning foods. 1. Green Tea Green tea is one of the healthiest beverages you can consume. It contains polyphenols, which are powerful antioxidants that give green […]


Benefits of Eating a Banana a Day

Benefits of Eating a Banana a Day According to research, eating a banana a day has numerous health benefits along with plenty of nutrients. Here are 5 benefits of eating a banana a day.  1.Weight Loss If you’re looking for healthy weight loss snacks, start eating bananas. They are naturally sweet, which will help curve your afternoon cravings for sugary treats. A regular size banana contains just 90 calories, which is a forth of the amount of calories you would be getting from a high fat candy bar. Eating a banana a day in-between breakfast and lunch is  great way […]


8 Food Changes that Can Boost Your Metabolism

8 Food Changes that Can Boost Your Metabolism You may have been born with your parents slow metabolism, but you don’t have to stick with it. Studies have found that you can successfully improve the health of your metabolism by following the right steps and of course exercising. Here are 8 food changes that can boost your metabolism. Cutting Out the “Bad Fats” Boosting metabolism health is a goal for anyone looking to shed a few a pounds. Metabolism is the rate at which our bodies burn calories to produce efficient energy. However, everyone has a different metabolic rate, which often […]


4 Best Ways to Use Coconut Oil

4 Best Ways to Use Coconut Oil Coconut oil has become very popular and much loved for it’s many uses. It is extremely easy to incorporate coconut oil into your life, making it super easy to reap the many benefits. Coconut oil is often referred to as a miracle product from the tree of life. It is a natural immune boost and said to help the body better absorb certain nutrients. Here are some of the 4 best ways to use coconut oil. Cooking Coconut oil is a fabulous oil to use for cooking and a great way to ensure you’re […]