Naturally Boost Energy


10 Health Benefits of Lemon Tea

10 Health Benefits of Lemon Tea With the new year, people are searching the web, looking for new ways to improve their health, maintain and loose weight. Despite the many products flooding the market, there is one specific and effective remedy that has been around for years: lemon tea. Though small, lemons contain an impressive nutrition profile. In addition to high levels of vitamin A, lemons also contain many other health-promoting antioxidants including, alpha and B-carotenes, B-cryptoxanthin, zeaxanthin, and lutein. As well as high levels of vitamin C, fiber, citric acid, phytochemicals, and minerals including iron, copper, potassium, and calcium. Here are […]


5 High Performance Superfoods

5 High Performance Superfoods When the weather begins to warm up, we tend to be a bit more active. Whether you’re hitting the gym or hiking more often, it is essential that we are fueling our body with the right nutrients, otherwise we will tire faster and become more exhausted before we are able to finish our routine. Below we have 5 high performance superfoods that are great for improved energy levels and exercise. 1. Mango Mango’s are the perfect superfood for fast boost in energy. They are an excellent and tasty addition to any healthy diet and lifestyle. Mango’s are […]


9 Energizing Superfoods

9 Energizing Superfoods Do you ever catch yourself continually yawning mid-afternoon? Or have those days where you just feel sluggish? We’ve all been there and sometimes coffee just doesn’t do the trick. Thankfully, there may be a solution to your afternoon drowsiness. Superfoods are packed with vital nutrients that provide the body with long-lasting sustainable energy to keep you going throughout the day. Here is a guide to 9 energizing superfoods. 1. Eggs Eggs are super nutritious and an affordable protein source. In fact, eggs are one of the most nutritious foods on earth. They are full of sustainable energy and loads of essential […]


Health Benefits of Eating Peanut Butter

Health Benefits of Eating Peanut Butter This tasty little snack has numerous health benefits and loads of nutrition. Often belittled for being high in calories and a weight loss nightmare, peanut butter has now been found to actually help suppress appetite, aiding in weight loss. There are so many wonderful ways to incorporate peanut butter into your diet and numerous reasons to eat more of it. Here are some of the amazing health benefits of eating peanut butter. Boosts Weight Loss and Builds Muscle If you’re hoping to improve your workout routine while also boosting your weight loss progress, eat more […]


Avoid Making These 8 Weight-loss Mistakes

Losing weight can be one of the hardest things for most people. Unfortunately, most diets and weight loss plans don’t always work. We have shared with you before, our 10 Foods for proper weight loss. Now, we are bringing you Avoid Making These 7 Weight-loss Mistakes. Avoid Making These 8 Weight-loss Mistakes 1 – You’re not getting enough nutrition Nutrition is at it’s utmost importance when you are trying to lose weight, not only macro but also micro nutrients.  Yes, it’s important to watch your calories, carbs, etc., but equally as important to focus on getting enough Vitamin B12, Vitamin D, Omega […]

Avoid Making These 8 Weight-loss Mistakes

8 Drinks That Will Wake You Up

8 Drinks That Will Wake You Up It’s a natural habit for many of us to head straight to the coffee pot after waking up. However, coffee is not the only answer in getting your morning pick-me-up. Here are 8 drinks that will wake you up in morning with some extra health benefits as well. 1. Hot Chocolate With the right ingredients, hot chocolate may even be better for you than a cup of coffee. Hot chocolate can in fact be an excellent superfood drink. As long as you’re making it with raw cacao powder along with other spices and […]


3 Amazing Health Benefits of Beets

3 Amazing Health Benefits of Beets Beets are extremely delicious and good for you! They add beautiful color to any dish, especially salads. With a variety of health-promoting nutrients, beets also have many amazing health benefits ranging from lowering blood pressure to improving physical performance during exercise and reducing the risk of cancer. Why are Beets Good for Your Health? These beautiful root vegetables are jam packed with nutrients. Beets are an excellent source of fiber, which is crucial for healthy digestion, cholesterol, blood sugar, and more. Beets contain a great amount of powerful antioxidants including avonoids, carotenoids, and phenolic acids, […]


Benefits of Bananas

Benefits of Bananas Bananas are usually available around the world. They are a common breakfast food known for boosting your body with instant energy to start your day. Bananas are also said to be good for the stomach and are often used in India to help relieve stomach aches. Just one bananas is said to contain only 90 calories, which makes it a great weight loss foods well. Explore all the wonderful benefits of bananas below. High in Fiber Bananas are loaded with both soluble and insoluble fiber. Soluble fiber aids in digestion health and helps keep you full for […]


9 Microgreens Full of Nutrients

9 Microgreens Full of Nutrients These tasty little greens are just as full of flavor as they are nutrients. Typically microgreens are harvested 14 days after germination, still have the same flavor as the grown plant, but pack 40 times more nutrients, according to studies. Microgreens are nutrient-dense and loaded with antioxidants and phytonutrients. Plus, they will add numerous health benefits to your salads, sandwiches, and sides. Here are 9 microgreens full of nutrients that need to be added to your diet ASAP. 1. Arugula  Arugula is known to help the body fight off toxins and reduce environmental stress due […]


Healthforce Vitamineral Green

Vitamineral Green Reviews, Q&A, Tips – Healthforce Nutritionals 2

Vitamineral Green Superfood Powder Reviews, Q&A, & Tips What is Healthforce Nutritionals Vitamineral Green Superfood Powder? Vitamineral Green Powder is a superior, nutritionally dense, therapeutic green superfood powder. Vitamineral green is formulated by Jameth Sheridan, to nutritionally support blood sugar, detoxification, immune system, liver, kidneys, blood, bones, colon, pancreas, muscles, brain, regularity, circulation, and longevity. Vitamineral Green is nature’s multivitamin, a collection of 30 of the most micronutrient-rich superfoods on the planet. All of the ingredients are carefully processed and dried at low temperatures to retain maximum nutrient integrity. Vitamineral Green Reviews Lilly – Healthforce Vitamineral Green Superfood Extremely high […]