Naturally Fight Stress

7 Essential Oils that Calm Anxiety

7 Essential Oils that Calm Anxiety Though essential oils have been around for centuries, they are now becoming more popular for their vast amount of healing benefits and medicinal purposes. From religious benefits to dietary and emotional purposes, essential oils should have a place in every home. Essential oils are extracted from plants, providing them with a number of macro and micro nutrients that help nourish the body and mind, lower inflammation, balance hormones, fight aging, lower stress, anxiety, and related symptoms. Continue reading below to learn more about the 7 essential oils that calm anxiety. Lavender: Lavender essential oil […]

Natural Remedies for Stress-related Discomforts

Natural Remedies for Stress-related Discomforts When we are stressed, we often experience tightened muscles, migraines, and even upset stomach. While these symptoms may be minor at first, the most you stress, the more severe they seem to get. Thankfully, there are many  safe, nondrug remedies for these ailments. From mind-calming teas to stretching and aromatherapy. Below are the natural remedies for stress related discomforts we recommend. Headache Chamomile tea is an excellent way to soothe the mind and reduce pain. Studies show that lavender essential oil can help reduce headaches related to stress. You can apply it topically inhale it […]

5 Stress Relieving Superfoods

5 Stress Relieving Superfoods Often times, when we begin to feel stressed, we also begin to crave unhealthy/comfort foods to help ease our mind and worries. However, junk food is only a temporary fix that can lead to unhealthy eating habits, poor health and may cause stressful situations to worsen over time. On top of stress, unhealthy snacking can also lead to mood swings, irritability and a number of other health ailments. Instead of loading up on unhealthy. sugars, trans fats and processed foods, consider choosing healthier options that actually combat stress in times of need. Below are 5 stress relieving […]

Frankincense Offers Relief from Chronic Pain

Frankincense Offers Relief from Chronic Pain Frankincense essential oil is often referred to as an oil suitable for the gods. It has long been used as a holistic healing agent to prevent and treat a number of health ailments. Today, frankincense is still commonly used for it’s outstanding health benefits. Some of which include: Depression and anxiety Relief Anti-aging Balancing Hormones Reducing Chronic Pain and Inflammation Frankincense can be used through aromatherapy, inhaling or apply topically to skin, added to a diffuser, warm baths, lotions and more. When applying this oil, it is highly recommended to first mix it with a carrier […]

5 Signs of Mental Fatigue and How to Fix It

5 Signs of Mental Fatigue and How to Fix It If you feel like your stress levels are weighing you down, you may be experiencing mental fatigue. Constant anxiety and a busy life can take a toll on both your physical and mental health. Don’t let your mental fatigue get the best of you. Here are 5 signs of mental fatigue and how to fix it. 1. You’re Overwhelmed Feeling overwhelmed is a common sign of mental fatigue, especially when you are aware of all the signs, sounds, sights, smells and physical movements around you. When there is too much going on […]

10 Health Benefits of Drinking Herbal Tea

10 Health Benefits of Drinking Herbal Tea Herbal tea is derived from herbs, fruit seeds and roots. It is also known as one of the most healing beverages on earth, as it contains an impressive amount of antioxidants and other powerful nutrients known to improve the state of our health. Continue reading below to learn all about the 10 health benefits of drinking herbal tea. 1. Soothes the Common Cold Herbal teas are an excellent remedy for treating the common cold. However, the elder tree herb is the most effective, as it contains powerful decongestant properties. Which clears nasal passages, soothes […]

6 Essential Oils to Calm Your Problems

6 Essential Oils to Calm Your Problems Being so overwhelmed that our emotions begin to take over happens to the best of us. Thankfully, we don’t have to suffer everyday. Consider aromatherapy with essential oils to help calm your nerves and daily life struggles. In addition to helping cope with stress and other bumps in our day, essential oils can also aid in a number of health issues. To use essential oils, they can be applied topically, added to diffusers, warm baths, lotions, perfumes and much more! Here are 6 essential oils to calm your problems. 1.Feelings Upset: Citrus Stress is a very […]

7 Ways to Combat Stress and Depression

7 Ways to Combat Stress and Depression Combating depression, illness, stress, or even disease is often hard to do without the aid of medication. But for those with minor conditions, natural remedies have shown to be quite effective. Here are 7 ways to combat stress and depression naturally. 1. Exercise Exercise is one of the greatest treatments for mood disorders including stress and depression, as it helps alter the mood-regulating chemicals in the brain. Running for example, releases endorphin’s in the brain that naturally make you feel good and happy, this is also known as “runner’s high”. Take a brief walk (about […]

10 Effective Ways to Reduce Stress

10 Effective Ways to Reduce Stress Stress happens to the best of us. It’s easy to get caught up in life, which can leave you feeling a little overwhelmed, but it doesn’t also have to be that way. You can naturally reduce stress levels by trying these 10 effective ways to reduce stress. Eat foods you love  Eating foods that you enjoy most can help the body release endorphins to make you happy, which can help reverse stress. Eat plenty of foods that are rich in omega-3 fatty acids to help calm nerves, however remember to eat within moderation and don’t […]

Health Benefits of Eating Cilantro

Health Benefits of Eating Cilantro Cilantro is a staple in many kitchens and households and used in a variety of dishes around the world. This beautiful little green herb is loaded with essential vitamins, minerals and plant-chemicals that have incredible health benefits. 5 Health Benefits of Eating Cilantro (Coriander) Natural Body Cleanse Cilantro is a powerful natural cleansing agent. It contains unique chemical properties that draw out toxic metals from tissues. Studies have found those with a mercury intoxication had reported improvements after regular consumption of cilantro. Our bodies are exposed to toxic metals through certain food items, personal care products, cooking in […]