Naturally Lower Blood Pressure


The Health Benefits of Drinking Parsley Juice

The Health Benefits of Drinking Parsley Juice Parsley is a popular, highly nutritious herb and much-loved for it’s culinary purposes. In addition to being an incredible ingredient and garnish, parsley is also hailed for it’s uncountable healing and medicinal properties. Parsley juice also offers incredible healing properties and is a well-known natural detoxifier. It has many natural soothing and healing properties, protecting the body from a number of infections and health ailments. Incorporating this powerful juice into your diet does wonders. Here are the health benefits of drinking parsley juice. 1. Detoxifies The Kidney Drinking a glass of parsley juice […]


5 Reasons to Add Spirulina to Your Diet

5 Reasons to Add Spirulina to Your Diet Spirulina is truly an amazing superfood, as it is packed with essential nutrients for the body and contains over 60% complete protein (about 3 times as much as that found in beef). In addition to being an incredible source of healthy plant-based protein, it also contains an array of amazing vitamins and minerals including B complex vitamins, vitamin E, essential fats, carotenoids, iron, iodine, magnesium and loads of beta carotene. Spirulina also happens to be one of the very few plant sources rich in vitamin B12, which is essential for healthy nerves and tissue. […]


Must Have Health Foods that Lower Blood Pressure

Must Have Health Foods that Lower Blood Pressure Poor lifestyle and dietary choices can be a big risk factor when it comes to high blood pressure. Whereas, making the right lifestyle and food choices can effect our blood pressure levels positively. There are hundreds of foods all around us that can naturally help lower high blood pressure levels. So, if you’re suffering from high blood pressure you may want to consider incorporating more plant-based foods into your diet. Here are a few of the must have healthy foods that lower blood pressure. Eat More Greens. Vegetables, especially leafy greens like […]


6 Foods that Naturally Help Lower Blood Pressure

6 Foods that Naturally Help Lower Blood Pressure If you or someone you know is suffering from high blood pressure, it may be the cause of poor lifestyle choices. By incorporating the right types of foods into your diet, you can help manage and combat high blood pressure. It is as simple as replacing high-fat, sodium-rich, processed foods with fresh, clean whole foods. 1. Baked Potatoes Baked white potatoes are loaded with both magnesium and potassium, two vital nutrients that help keep the heart healthy. Maintaining a healthy balance of both minerals is a great way to manage and reduce high […]


4 Surprising Health Benefits of Eating Fish twice a Week

4 Surprising Health Benefits of Eating Fish twice a Week It comes as no surprise that eating fish is indeed good for your health. It is loaded with essential omega-3 fatty acids as well as many other essential nutrients that have a variety of health benefits. To get the most out of fish, it is recommended that you are eating it at least 2- 3 times each week. Here are 4 surprising health benefits of eating fish. 1. Improves Memory A recent study has found that adding fish as a regular part of your diet can help reduce the risk […]


5 Health Concerns Apple Cider Vinegar Can Help With

5 Health Concerns Apple Cider Vinegar Can Help With Apple cider vinegar is an ancient home remedy with a variety of health benefits and uses. Learn more about the 5 health concerns apple cider vinegar can help with below.  1. Type 2 diabetes When incorporated into cooking, apple cider vinegar can minimize the digestion of complex carbs, preventing some of the starch from being digested, which otherwise may cause a rise in blood sugar. It is thought that this may be a result of it’s acetic acid content, suggesting that ACV may be excellent prevention/treatment for type 2 to diabetes. 2. High […]


7 Health Boosting Juice Recipes

7 Health Boosting Juice Recipes If you’re having a hard time getting enough fruits and veggies into your diet, you may want to consider adding fresh juice to your diet. Juicing allows you to fill your body with a variety of healthy nutrients from fresh fruit and vegetables. All you need is a juicer and plenty of fruits and veggies! Below are 7 quick and easy health boosting juice recipes that are sure to pack in plenty of fruits and veggies into your diet, helping you achieve optimal health. Boost immunity Ingredients: • 2 medium sized apples • 6 medium carrots • 2 […]


Health Benefits of Eating Cilantro

Health Benefits of Eating Cilantro Cilantro is a staple in many kitchens and households and used in a variety of dishes around the world. This beautiful little green herb is loaded with essential vitamins, minerals and plant-chemicals that have incredible health benefits. 5 Health Benefits of Eating Cilantro (Coriander) Natural Body Cleanse Cilantro is a powerful natural cleansing agent. It contains unique chemical properties that draw out toxic metals from tissues. Studies have found those with a mercury intoxication had reported improvements after regular consumption of cilantro. Our bodies are exposed to toxic metals through certain food items, personal care products, cooking in […]


Health Benefits of Coriander

Health Benefits of Coriander Coriander is the dried seed from the cilantro plant. They are tiny round balls, commonly ground into a powder and used to season food. It is a common spice used in India, but it’s also used in many other types of recipes. Coriander has a wide variety of health benefits such as preventing skin disorders, reducing diarrhea, lowering cholesterol levels, anti-inflammatory, lowers blood sugar, and improves vision. Coriander is packed with essential vitamins and minerals and eleven components of essential oils. Benefits of Consuming Coriander Lowers Cholesterol  Coriander contains high levels of acids like linoleic acid, oleic acid, […]


6 Superfoods You May Not Know

6 Superfoods You May Not Know We have all heard about kale, chia seeds, and quinoa, but did you know that there are numerous affordable superfoods lining the walls of health food stores and many super markets? Below we have a list of 6 of some of our favorite super healthy food choices that you should be stocking your pantry with. 1. Amaranth  Amaranth is a nutrient-packed super seeds and is very common among Native Americans. They have a mild, nutty like flavor, but look like a grain. Amaranth is packed with both fiber and protein and has been found to help […]