News


Beauty Benefits of Chia Seeds

Beauty Benefits of Chia Seeds These tiny seeds are an ancient food, used for thousands of years, by many cultures. They are a nutritional powerhouse, offering up plenty of omega-3 fatty acids, fiber, protein, vitamins, and minerals. Chia seeds can do wonders for our health and beauty. Plus, they are easily digested in the body. Continue reading below to learn more about chia seeds and the beauty benefits of chia seeds. Chia seed face mask – Chia seeds are easily one of the healthiest foods on the planet. They are filled with health-boosting antioxidants and omega-3 fatty acids, both of which […]


6 Natural Remedies for Hay Fever

6 Natural Remedies for Hay Fever For many people spring also means the beginning of allergies and hay fever. While over the counter meds can offer temporary relief, they also come along with unwanted side effects. Instead, consider natural remedies to relieve the dreaded itching, sneezing, and watering of the eyes. Natural remedies are easy to come by, safe, and simple to use. From incorporating different foods into your diet to upping your vitamins and mineral intake, these remedies are sure to make you feel better in no time. Continue reading below to learn more about 6 natural remedies for hay fever. 1. […]


Simple Food Swaps that Will Transform Your Health

Simple Food Swaps that Will Transform Your Health With the major holidays out of the way, it’s time to clean up your diet and start eating healthy again. Thankfully you will be on your way to a healthier, happier you in no time with these easy food swaps. Food swaps are an easy way to clean up your diet and load up on more nutrition without having to make drastic changes. Below are some very simple food swaps that will transform your health and diet without you even noticing. FRUIT JUICE FOR FRESH FRUIT  No matter how much fruit juice […]


Harmful Effects of Excess Salt in the Diet

Harmful Effects of Excess Salt in the Diet Salt plays an essential part in the diet. However, this basic ingredient can also have a negative effect on our health when consumed in high amounts. Take a look at some of the harmful effects of excess salt in the diet below. 1. Spikes Blood Pressure Studies have found a clear link between the foods we eat and how they affect our blood pressure levels. High blood pressure occurs when the force of blood against the artery walls is too high. There are various risk factors that may lead to high blood pressure, […]


RAW Probiotics for Men

RAW Probiotics for Men 85 Billion Live Cultures & 31 Probiotic Strains RAW, Gluten Free, No Binders, Fillers or Carrier A RAW, full spectrum, whole food probiotic formula specifically designed to meet the unique needs of men. RAW Probiotics Men offers 31 “original” probiotics specifically formulated for men to support immunity during exercise and physical exertion. RAW Probiotics Men also delivers probiotic-created vitamins, minerals, and prebiotics as well as dairy-digesting enzymes to help break down lactose and casein. RAW Probiotics Men goes Beyond Probiotics offering a broad range of benefits specifically targeted for men: Supports colon health, bowel regularity and overall digestive function Supports gut-related […]


The Health Benefits of Cloves

The Health Benefits of Cloves This tiny spice happens to be packed with a number of benefits and essential oils responsible for their healing properties. Cloves are highly prized around the world for both their culinary and medicinal purposes. Though they also host an impressive nutritional profile as well. Below are the health benefits of cloves: Relives toothaches: For temporary relief from toothaches and pains, try clove oil. Simply place clove oil on a small cotton ball and place it directly on the sore tooth or gum. This will also help prevent infection. Improve digestion: Cloves are known to help relax and sooth […]


Gluten Free Grains and Their Benefits

Gluten Free Grains and Their Benefits Despite the common myth, transferring to a gluten-free diet isn’t all that hard. Especially with so many fresh produce options, grains, legumes, and other protein-rich foods including eggs, poultry, and seafood. Whether you’re celiac’s, gluten intolerant, or simply choose to be gluten free, grains are an important part of the diet. From quinoa to rice, and oats, there is a number of gluten-free, protein-rich grains available to keep you healthy and happy. Below is a list of some of our favorite gluten free grains and their benefits. 1. Rice Rice is an extremely versatile food and […]


Superfoods for a Healthy Heart

Superfoods for a Healthy Heart Everything we put into our body has an impact on our health, good or bad. The food we choose to eat has the ability to energized our bodies or quickly make us feel ill and fatigued. Our bodies need all the necessary nutrients every day in order to function properly and prevent serious health concerns. When we load up on saturated fats, sodium, and sugar-rich foods, it puts us at a higher risk for conditions like diabetes and heart disease. Whereas eating whole foods, rich in nutrition and healthy fats help prevent these certain ailments. The […]


Improve Your Vision by Eating These Foods

Improve Your Vision by Eating These Foods Healthy eating is beneficial for overall body health, however, there is a whole list of nutritional foods especially beneficial for eye health. While orange fruits and vegetables are known to protect eye health, nutrition for eye health goes way beyond beta-carotene. Learn how you can improve your vision by eating these foods. Vitamin A Brightly colored fruits and vegetables are some of the healthiest foods available, especially when it comes to our vision. In addition to carrots, foods like bell peppers, tomatoes, cantaloupes, yams, and strawberries all offer a healthy dose of vitamin A […]


8 Superfood Swaps on a Budget

8 Superfood Swaps on a Budget Eating healthy is a takes a lot of dedication. But with food prices rising, it’s often hard to fit all your nutritional needs into a small budget. Thankfully there are a number of healthy foods swaps that can easily be made when you are on a budget. Below are the best 8 superfood swaps on a budget. 1. Kale for broccoli Choosing other brassica vegetables is an excellent way to included plenty of delicious greens in your diet without going over your budget. Include plenty of Brussels sprouts, broccoli, and even cabbage to fill your […]