Nutrient Rich


5 Health Benefits of Chocolate

5 Health Benefits of Chocolate If you’re looking for another reason to eat more chocolate, don’t stop reading. Dark chocolate is loaded with nutrients that can potentially increase health and happiness! As long as you’re sticking to pure cacao or chocolate bars with at least 80% cacao, dark chocolate can be a great addition to the diet. Continue reading below to learn the 5 benefits of chocolate and how it may help you! 1. Chocolate is a powerful antioxidant source: Both cacao and dark chocolate contain adequate levels of antioxidants. These include polyphenols, flavanols, catechins, among many others. Studies believe […]


9 Health Boosting Superfoods

9 Health Boosting Superfoods A wholesome diet, rich in fruits and vegetables will provide the body with an adequate amount of nutrition. Fruits and vegetables are filled with high levels of fiber, antioxidants, phytochemicals, protein, and essential vitamins and minerals. These nutrients are also easily absorbed by the body when consumed from whole foods. Below are 9 health boosting superfoods and their benefits. Sweet Potatoes for Vitamin E: Sweet potatoes happen to be one of the healthiest foods we can eat. They are an excellent source of beta-carotene, which converts into vitamin A once it enters the body. But don’t […]


6 Indian Superfoods and Their Benefits

6 Indian Superfoods and Their Benefits Indian spices aren’t used just for their incredible taste, but also for their many health properties. Many of them are consumed merely for their disease bursting properties and nutritional content. They can be used in either sweet or savory dishes and will leave your taste buds begging for more! Take a look at these 6 Indian superfoods their benefits below. 1. Jackfruit Jackfruit is an outstanding superfood with a variety of uses. This versatile superfood has a similar response as insulin from its minerals and may improve metabolism with its high vitamin content. It also […]


7 Benefits of Adding Chlorella into Your Diet

7 Benefits of Adding Chlorella into Your Diet Chlorella offers a variety of outstanding health benefits and has long been used as a common supplement in Eastern societies. Looking at the extensive amount of vitamins and minerals packed into this tiny plant, you can see why. One, 100-gram serving of chlorella contains over 58 grams of protein, as well as a healthy dose of iron, zinc, calcium, magnesium, phosphorus, folic acid, and vitamins A, C, B6, B12, and E. Researchers, have even backed this supplements status as a health superstar. They have found that chlorella may be beneficial in the following […]


10 Health Benefits of Turmeric and Curcumin

10 Health Benefits of Turmeric and Curcumin Curcumin is the active ingredient found in turmeric, a popular Indian spice. It has shown to have major benefits for the body and mind. In fact, curcumin is believed to be one of the most effective nutritional supplements available. What is turmeric? Turmeric is the spice that gives curry it’s yellow color. It’s a popular cooking ingredient, that is also often used for its medicinal purposes. It’s commonly found in its dry, powdered form, making it super easy to incorporate into the diet. It has many culinary purposes and goes along well with […]


Incredible Health Benefits of Drinking Lemon Water

Incredible Health Benefits of Drinking Lemon Water 1. Promotes Weight Loss Lemon water contains polyphenols, which may aid in lowering one’s appetite. Drinking lemon water instead of juice or soda is also a great way to save calories. Water alone is beneficial before a meal, as it fills the stomach, offsetting the amount of food we would need to feel satisfied, thus preventing overeating. 2. Fights Infection Citrus fruits, in general, are packed with vitamin C, which supports immune health. However, drinking lemon water also provides an acidic barrier in the stomach, preventing pathogens from attacking and causing illness. The phytonutrients […]


Easy Clean Eating Tips

Easy Clean Eating Tips Clean is eating is taking your eating habits back to the basics. It’s a safe and healthy way of eating that includes plenty of nutritionally-dense foods with little to no processed foods. Not only will you be benefitting your overall health, you will also be fueling your body with nutrients and improving weight loss. Clean eating will require you to make significant lifestyle changes, including more greens, plenty of fruits, veggies, whole grains, and legumes. Understanding food labels and finding what foods work for you will also play an important role in your new journey. Changes […]


Amazing Health Benefits of Forbidden Black Rice

Amazing Health Benefits of Forbidden Black Rice You may already be eating this incredible rice every day, without known it holds amazing healing benefits. Black rice is packed with nutrition, high levels of fiber and antioxidants. It also hosts a variety of preventive and healing benefits for the body. Black rice is also the only rich known that contains anthocyanin. Below are some of the amazing health benefits of forbidden black rice. Reduces insulin resistance: Black rice has shown to be a beneficial part of a healthy diet, especially for those with diabetes. Anthocyanins are a flavonoid found in black rice […]


Benefit Your Body with Parsley

Benefit Your Body with Parsley Parsley is a powerful herb, native to the central Mediterranean region. It is a popular cooking ingredient, that is also believed to host a variety of medicinal properties. Every part of the parsley plant is edible and highly beneficial for the human body. Continue reading below to learn how you can heal and benefit your body with parsley. Top health benefits of parsley: Boosts Immunity. When eaten regularly, parsley increases the production of collagen (the main protein of connective tissue). It promotes the absorption of nutrients in the body and the regeneration of damaged tissues while […]


7 Amazing Health Benefits of Cucumbers

7 Amazing Health Benefits of Cucumbers Cucumbers are a hydrating, low-calorie vegetable with a variety of health benefits. They consist of about 95 percent water and contain an impressive amount of nutrients. Cucumbers are rich in fiber and contain a number of and B vitamins, which benefit stress levels while the fiber improves digestion. Below are 7 amazing health benefits of cucumbers: Diabetes. Cucumbers possess a hormone required by the beta cells in the body during insulin production. They also have a Glycemic Index of zero, which is beneficial for diabetics. The presence of carbohydrates and their result on the body […]