Nutrition


11 Foods You Should Always Keep in Your Pantry

11 Foods You Should Always Keep in Your Pantry Filling your home with healthy, whole foods will ensure that you cook more and eat healthier. The trick is to buy simple, yet healthy ingredients that won’t take too much time out of your night. Also, load up on high-energy snacks with a good nutritional profile and little to no added sugar. Below are 11 foods you should also keep in your pantry, recommended by health experts. 1. Tinned beans and tomatoes Legumes are high in good-quality protein and folate, which can help improve our mood and support overall health and […]


5 Foods that Improve Respiratory Health

5 Foods that Improve Respiratory Health Did you know that by eating certain foods you can you can improve the health of your lungs, how well they function, and your breathing? Try these 5 foods that improve respiratory health today! Pears Eating more fresh fruit (including pears) may help decrease the production of phlegm. According to research, adults eating fresh fruit regularly had a 30-40 percent reduced prevalence of phlegm. Pears are easily portable and found all around the world. Pears are filled with fiber, which can help keep you full longer, as well as high levels of vitamin C, […]


Health Benefits of Honey and Cinnamon

Health Benefits of Honey and Cinnamon Both cinnamon and honey host an impressive nutritional content as well as many healing properties for the body. They are both powerful superfoods, though they happen to be even more powerful when you pair them together. Adding these two ingredients to your diet can do a great deal of good for your health. Health benefits of cinnamon Cinnamon is a common cooking ingredient with hidden super powers. It has shown to have strong anti-inflammatory properties that may combat inflammation in the body, helping to prevent disease. Known as one of the oldest spices, cinnamon […]


What is Kombucha and What are the Health Benefits

What is Kombucha and What are the Health Benefits Kombucha, pronounced kom-boo-cha, is gaining a lot of popularity as the latest health food beverage. Packed with healthy probiotics and healing powers, you don’t want to miss out on this trend. Here is everything you need to know about kombucha and how it may benefit you… What is kombucha and what are the health benefits? This century old drink has long been enjoyed in parts of Asia and other areas around the world. It is made with cultures of bacteria, yeast, sugar, and tea, and then put through a fermentation process. You […]


8 Healthy Gluten Free Grains

8 Healthy Gluten Free Grains Just because you have removed gluten from your diet, doesn’t mean you can’t still enjoy grains. There is a variety of healthy, whole grains that happen to be gluten-free and super beneficial for our health. Whether you’re celiac’s, gluten-free, or just looking to add more nutrition into your diet, you will love these grains. Below are 8 healthy gluten free grains to add to your diet. 1. Amaranth This whole grain has an impressive nutritional profile and loads of calcium, magnesium, potassium, and phosphorus. It also contains a good amount of vitamin C and a […]


Why You Should Be Drinking Black Tea

Why You Should Be Drinking Black Tea Tea is easily one of the most popular beverages around the world. Black tea, for example, is widely popular in western countries, loved for its versatility and many healing benefits. It is made from the leaves of the Camellia Sinensis bush and fully oxidized, which is what gives this tea its unique color, flavor, and many health benefits. Plain black tea is rich in antioxidants and minerals including sodium, proteins, and carbohydrates. If you enjoy black tea, you can also enjoy it in a variety of ways. Below are some of the health benefits […]


5 Superfoods You Should Add to Your Diet

5 Superfoods You Should Add to Your Diet Below ar 5 superfoods you should add to your diet and how you can use them. 5 superfoods you need to know about: Turmeric Turmeric is a curry spice that has gained a lot of popularity over the years. It has powerful antioxidant properties as well as anti-inflammatory qualities. It soothes the stomach and may protect against certain ailments and more serious disease like cancer, diabetes, and Alzheimer’s. How to use: Add turmeric to curries, smoothies, and baked goods.  Fermented Foods Fermented foods are some of the best foods you can add into your […]


Ordinary Superfoods You Can Grow From Home

Ordinary Superfoods You Can Grow From Home Superfoods are health-boosting foods with an especially high nutritional profile. They are believed to lower the risk for disease, improve immune function, digestion health, and may add years to our lives. However, getting superfoods into your diet doesn’t have expensive, especially when you’re willing to grow them from home. You can easily grow them in your garden or even in a pot near a bright window. Below are our favorite ordinary superfoods you can grow from home. CARROTS WHAT MAKES IT SUPER: Carrots are rich in the chemical compound, polyacetylenes, which is thought to […]


How to Eat Probiotics like a Pro

How to Eat Probiotics like a Pro If probiotics aren’t already a part of your diet, it’s time to include them. They are highly beneficial and thankfully, you don’t need to switch up your entire diet to reap the benefits. Whether you choose to take a supplement or fill your diet with probiotic rich foods, you can’t go wrong. Probiotics are a form of beneficial bacteria, that when including into the diet can help stimulate natural enzymes and processes that stimulate digestion and overall gut health. And while many of us know the great benefits of probiotics, not all of us […]


5 Foods that Boost Your Skins Natural Sun Protection

5 Foods that Boost Your Skins Natural Sun Protection Now that winter is over, it’s time to take extra precautions for our skin care this summer. One of the first steps to dealing with sun exposure is food. What we eat has a definite impact on how our skin handles the sun. Including certain fruits and vegetables into our diet can give us a boost of raw materials to build our own sun protection from the inside out! Below are 5 foods that boost your skin’s natural sun protection. Eat cruciferous veggies This includes foods like broccoli, kale, Brussels sprouts, cabbage, and […]