Nutrition


RAW Probiotics for Men

RAW Probiotics for Men 85 Billion Live Cultures & 31 Probiotic Strains RAW, Gluten Free, No Binders, Fillers or Carrier A RAW, full spectrum, whole food probiotic formula specifically designed to meet the unique needs of men. RAW Probiotics Men offers 31 “original” probiotics specifically formulated for men to support immunity during exercise and physical exertion. RAW Probiotics Men also delivers probiotic-created vitamins, minerals, and prebiotics as well as dairy-digesting enzymes to help break down lactose and casein. RAW Probiotics Men goes Beyond Probiotics offering a broad range of benefits specifically targeted for men: Supports colon health, bowel regularity and overall digestive function Supports gut-related […]


6 Indian Superfoods and Their Benefits

6 Indian Superfoods and Their Benefits Indian spices aren’t used just for their incredible taste, but also for their many health properties. Many of them are consumed merely for their disease bursting properties and nutritional content. They can be used in either sweet or savory dishes and will leave your taste buds begging for more! Take a look at these 6 Indian superfoods their benefits below. 1. Jackfruit Jackfruit is an outstanding superfood with a variety of uses. This versatile superfood has a similar response as insulin from its minerals and may improve metabolism with its high vitamin content. It also […]


Natural Remedies for Joint Pain

Natural Remedies for Joint Pain Every time we move, we are depending on our joints for support, with that comes minor aches and pains. However, many of us suffer from much more severe joint pain like arthritis and other musculoskeletal conditions, which can cause daily pain and discomfort. Our bones and joints also manage the pressure of aging, weight, and other injuries that may cause pain. Thankfully, we can help manage and sometimes treat this pain with natural nutrients and remedies. Below are some of our favorite natural remedies for joint pain. Vitamin K Studies have found a positive effect […]


Gluten Free Grains and Their Benefits

Gluten Free Grains and Their Benefits Despite the common myth, transferring to a gluten-free diet isn’t all that hard. Especially with so many fresh produce options, grains, legumes, and other protein-rich foods including eggs, poultry, and seafood. Whether you’re celiac’s, gluten intolerant, or simply choose to be gluten free, grains are an important part of the diet. From quinoa to rice, and oats, there is a number of gluten-free, protein-rich grains available to keep you healthy and happy. Below is a list of some of our favorite gluten free grains and their benefits. 1. Rice Rice is an extremely versatile food and […]


Superfoods for a Healthy Heart

Superfoods for a Healthy Heart Everything we put into our body has an impact on our health, good or bad. The food we choose to eat has the ability to energized our bodies or quickly make us feel ill and fatigued. Our bodies need all the necessary nutrients every day in order to function properly and prevent serious health concerns. When we load up on saturated fats, sodium, and sugar-rich foods, it puts us at a higher risk for conditions like diabetes and heart disease. Whereas eating whole foods, rich in nutrition and healthy fats help prevent these certain ailments. The […]


9 Amazing Health Benefits of Spinach

9 Amazing Health Benefits of Spinach Spinach is a highly popular green and often touted as a top superfood. It has a number of nutritional benefits, promoting overall health and longevity. It contains key vitamins and minerals that play a huge role is what makes this powerful leafy green so healthy. Below are 9 amazing benefits of spinach and how it can benefit you! 1. Heart health – Spinach has a number of benefits for cardiac health, which directly increases longevity and overall health. The high levels of omega-3 fatty acids have shown to effectively benefit heart health and reduce the risk […]


Benefits of Adding Fish Oil to Your Diet

Benefits of Adding Fish Oil to Your Diet Fish oil, consumed from fatty fish like Mackeral and salmon, is a beneficial part of the diet. Although, it can also be consumed as a dietary supplement. What Makes Fish Oil Healthy? Fish oil is an excellent example of healthy fat. The high levels of omega-3 fatty acids present in fish oil are what make it so beneficial. The two main omega-3 fatty acids found in fish oil are Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA). Fatty acids are essential in the body, though the human body in unable to produce omega-3s on […]


8 Outstanding Spring Superfoods

8 Outstanding Spring Superfoods With winter finally behind us, we can begin to focus on the delicious pleasures spring brings us. From mid march – early June, the earth provides us with some of the most vibrant and nutritional fruits and vegetables available. Below are 8 outstanding spring superfoods you need to add to your cart this year! 1. Apricots The best time for apricots is usually around late April – early May. And while they are often underrated, apricots offer some great health benefits, especially for eye health. They contain an impressive amount of vitamin A, as well as […]


Improve Your Vision by Eating These Foods

Improve Your Vision by Eating These Foods Healthy eating is beneficial for overall body health, however, there is a whole list of nutritional foods especially beneficial for eye health. While orange fruits and vegetables are known to protect eye health, nutrition for eye health goes way beyond beta-carotene. Learn how you can improve your vision by eating these foods. Vitamin A Brightly colored fruits and vegetables are some of the healthiest foods available, especially when it comes to our vision. In addition to carrots, foods like bell peppers, tomatoes, cantaloupes, yams, and strawberries all offer a healthy dose of vitamin A […]


7 Benefits of Adding Chlorella into Your Diet

7 Benefits of Adding Chlorella into Your Diet Chlorella offers a variety of outstanding health benefits and has long been used as a common supplement in Eastern societies. Looking at the extensive amount of vitamins and minerals packed into this tiny plant, you can see why. One, 100-gram serving of chlorella contains over 58 grams of protein, as well as a healthy dose of iron, zinc, calcium, magnesium, phosphorus, folic acid, and vitamins A, C, B6, B12, and E. Researchers, have even backed this supplements status as a health superstar. They have found that chlorella may be beneficial in the following […]