Organic Loose Leaf Tea

10 Health Benefits of Drinking Herbal Tea

10 Health Benefits of Drinking Herbal Tea Herbal tea is derived from herbs, fruit seeds and roots. It is also known as one of the most healing beverages on earth, as it contains an impressive amount of antioxidants and other powerful nutrients known to improve the state of our health. Continue reading below to learn all about the 10 health benefits of drinking herbal tea. 1. Soothes the Common Cold Herbal teas are an excellent remedy for treating the common cold. However, the elder tree herb is the most effective, as it contains powerful decongestant properties. Which clears nasal passages, soothes […]

5 Reasons to Love Yerba Mate

5 Reasons to Love Yerba Mate Yerba mate contains an impressive amount of antioxidants, almost twice as much as green tea. Though it has a similar taste to green tea, yerba mate is more like coffee, as it has the same energy kick. Traditionally used in South America, yerba mate is now making headlines in here in the U.S for it’s incredible health benefits and nutritional profile. Here are 5 reasons to love yerba mate and some of the amazing benefits of drinking this tea. 1. Aids in Digestion Yerba mate has long been used as a natural treatment against digestive issues […]

The Power of Green Tea

The Power of Green Tea Green tea’s healing powers have been used for thousands of years. Drinking green tea daily offers incredible health benefits and has long been used to treat anything from depression to everyday illnesses. Learn all about the power of green tea below. 1. Powerful antioxidant and anti-inflammatory – Studies have shown that the powers of green tea can help reduce oxidative stress and inflammation often caused by pathogenic infections. These powerful antioxidants have also been found to protect against certain types of cancers. 2. Antibacterial, Anti-fungal and Anti-viral – Green tea can be used to help prevent bacterial growth, […]

7 Healthy Warm Winter Drinks

7 Healthy Warm Winter Drinks To help get you through the winter, we have put together 7 healthy warm winter drinks.  Chai Tea At most coffee shops you will find a list of different chai tea drinks, however most of the are unhealthy and loaded with sugar. Consider making homemade chai tea for a warm winter drink that combats the chills, boosts immune health, fights inflammation and improves digestion. Chai tea is filled with powerful herbs and spices that have long been used to ease your mind and improve your health. You can also purchase chai tea from most grocery […]

Health Benefits of Drinking Tea

Health Benefits of Drinking Tea People have been drinking tea for thousands of years and it happens to be one of the most popular drinks still today. It is loaded with skin promoting benefits and helps promote healthy weight loss. But that’s not all, tea actually happens to be loaded with amazing health benefits and there is research to back it up. Teas like white, green, black and oolong are all loaded with powerful antioxidants that have a very positive effect on our body and mind! Below we have 5 surprising health benefits of drinking tea. Improves Memory Tea contains a […]

8 Drinks That Will Wake You Up

8 Drinks That Will Wake You Up It’s a natural habit for many of us to head straight to the coffee pot after waking up. However, coffee is not the only answer in getting your morning pick-me-up. Here are 8 drinks that will wake you up in morning with some extra health benefits as well. 1. Hot Chocolate With the right ingredients, hot chocolate may even be better for you than a cup of coffee. Hot chocolate can in fact be an excellent superfood drink. As long as you’re making it with raw cacao powder along with other spices and […]

Health Benefits of Yerba Mate

Health Benefits of Yerba Mate Yerba mate originated in South America and it is commonly known for it’s potency and ability to promote vitality, clarity, and well-being to those who drink it. It helps improve overall health and wellness and has numerous health benefits including a reduced risk of cardiovascular diseases and cancer. It naturally helps aid in weight loss and has antioxidant, antimicrobial, and anti-inflammatory properties. Nutritional Benefits Yerba mate tea is packed with essential nutrients that aid in maintaining good health. It is an excellent source of polyphenols, xanthines, caffeoyl derivatives and saponins. As well as a good source of vitamins […]

Health Benefits of Tea

Health Benefits of Tea Whether you choose to drink tea for it’s great health benefits or just sipping on it for joy. You should consider making room in your diet for tea everyday. Most teas blends are high in antioxidants, promote weight loss, and may even prevent the risk of devolving certain diseases. Continue reading below to learn all about the health benefits of tea and what one works best for you! Caffeine  Most tea contains quite a bit of caffeine, which has been found to boost memory, energy, and reduce fatigue. However, to much caffeine can cause a jittery effect, […]

Best Anti-inflammatory foods

Best Anti-inflammatory foods Our body contains natural inflammation to help fight pain and infections. Although, it can become a serious health issue when it becomes chronic inflammation and it can increase the risk of serious illness and disease. Thankfully with a diet full of anti-inflammatory foods we can help manage dangerous inflammation throughout our body. Anti-inflammatory diet Chronic inflammation can be caused from a number of reasons, such as poor diet (too many processed foods), illness, stress, environment toxins, lack of exercise, and an all around unhealthy lifestyle. Today, there are many foods in the grocery store that can actually […]

Natural Sore Throat Remedies

Natural Sore Throat Remedies We have all had to suffer with a sore throat from time to time. Sore throats can be triggered by the changing in weather, too much stress, and even exhaustion, they may also be the first sign of a cold and or a more serious issue like strep throat. Most Americans head right for the over the counter medications which may provide instant relief but not long term and they may also cause side effects. Natural remedies are one of the most safe and effective ways for healthy sore throat relief. Below we have provided you with […]