Organic Super Foods

The Health Benefits of Drinking Parsley Juice

The Health Benefits of Drinking Parsley Juice Parsley is a popular, highly nutritious herb and much-loved for it’s culinary purposes. In addition to being an incredible ingredient and garnish, parsley is also hailed for it’s uncountable healing and medicinal properties. Parsley juice also offers incredible healing properties and is a well-known natural detoxifier. It has many natural soothing and healing properties, protecting the body from a number of infections and health ailments. Incorporating this powerful juice into your diet does wonders. Here are the health benefits of drinking parsley juice. 1. Detoxifies The Kidney Drinking a glass of parsley juice […]

Superfoods that Boost Your Smoothies

Superfoods that Boost Your Smoothies Looking to boost your morning smoothies? Try superfoods. These nutritionally dense superfoods are a great way to add extra vitamins, minerals, protein, fiber antioxidants and more to shakes and smoothies. Simply add a spoonful of turmeric along with your regular smoothie recipe to start your day off right. Turmeric Turmeric is a very popular curry spice that has long been used for both its flavor and medicinal uses. In addition to being loaded with essential nutrients, turmeric has long been used to help treat ulcers and hemorrhaging. Once consumed in the diet, this root vegetable helps […]

5 Superfoods You Should Try This Year

5 Superfoods You Should Try This Year Over the last few years, nutrient rich superfoods have made a permanent place into the health food world and with a new year, comes new superfoods. Here are 5 superfoods you should try this year.  1. Broccoli Stems and Leaves Don’t even think about throwing away those steam and leaves from your broccoli, as they offer up their own source of nutrients. The steams are loaded with fiber and the broccoli leaves happen to contain more calcium than any other green as well as a good source of beta-carotene. You can add these […]

It’s Time to Start Eating these 2016 Superfoods

It’s Time to Start Eating these 2016 Superfoods Nutrient rich superfoods continue to prove themselves as powerful additions to the diet. In fact, superfoods are among some of the healthiest foods on earth. Loaded with antioxidants, dietary fiber, protein, vitamins and minerals, these foods are best foods you can consume to maintain a healthy diet and lifestyle. And with each year comes newly found superfoods, so below we have 10 of this years superfoods for 2016. Kelp Kelp is a form of seaweed found to have amazing benefits. With high levels of calcium and iron that promote health bones and […]

Turmeric Offers Numerous Health Benefits

Turmeric Offers Numerous Health Benefits Turmeric is curry spice, belonging to the ginger family and has long been used in China and India for both it’s culinary and medicinal uses. Turmeric has long been used for it’s powerful anti-inflammatory properties and for it’s ability to treat a variety of minor and serious health concerns. Health Benefits of Turmeric Turmeric is rich in many essential vitamins such as pyridoxine, choline, niacin, riboflavin and more. In addition to healthy amounts of minerals like calcium, potassium, copper, iron, manganese, magnesium and zinc. Turmeric is filled anti-inflammatory and antioxidant properties that have been found […]

Black Raspberries are the New Superfood of 2016

Black Raspberries are the New Superfood of 2016   It has become a well-known fact that both berries and leafy greens are packed with antioxidants. It’s rare to pass a smoothie or juice shop without being reminded of all the benefits of Acai, Goji berries and of course green juices loaded with kale! However, research has found a new superfood that may be packed with even more antioxidants than most superfoods. What is the difference between black raspberries and blackberries? People often confuse black raspberries with blackberries, though similar in color these two berries are actually very different. These berries are often confused […]

Ancient Grains are Coming Back as Superfoods

Ancient Grains are Coming Back as Superfoods Ancient grains are finally being recognized as superfoods and we couldn’t be more happy. Not only are they incredibly tasty, but they are packed with essential nutrients and offer up some serious health benefits. Many ancient grains are gluten-free and can usually be tolerated by those with gluten or wheat sensitivities. They are rich in many vitamins and minerals, especially B vitamins, magnesium, potassium, iron, fibres, and antioxidants. Below are 5 ancient grains that should be added to your plate. 1. Amaranth Amaranth is packed with protein and it’s said to help strengthen and tone […]

8 Healthy Plant-based Food Staples

8 Healthy Plant-based Food Staples If you are looking to improve your diet and health, start by avoiding processed, pre-packaged meals and begin cooking at home with fresh ingredients. Once you have that down, start incorporating more and more plant-based foods with every meal. Cooking with plant-based food adds a fun variety of recipes filled with color, flavor, and essential vitamins and minerals. Plant-based foods will add a ton more nutrients to your diet and noticeably boost your overall health and immunity. Plant-based foods contain many essential nutrients, such as calcium, fiber, protein, folate, B vitamins, vitamins A, C, K, and E, iron, […]

10 Superfoods for Stress Relief

10 Superfoods for Stress Relief  Sometimes we think the easiest solution when we are stressed is to head straight for the junk food, but we all know how it makes us feel in the long run. Plus, you’re still left with the stress you had in the first place and a possible upset stomach. But, did you know reducing stress can often be as simple as what we choose to eat that day? At the end of a long stressful day, bag the processed foods and try eating nutritionally dense, plant-based foods. There are many plant-based foods that actually help eliminate our […]

"Nature's Multi-Vitamin" Moringa

“Nature’s Multi-Vitamin” Moringa

“Nature’s Multi-Vitamin” Moringa The Moringa Tree is touted as “Nature’s Multi-Vitamin” because of its very dense nutritional properties. When compared “ounce for ounce,” the leaves have been touted to contain about the same Calcium as 4 glasses of milk, the same amount of Potassium as 3 bananas, the same Vitamin C as 7 oranges, and the same Vitamin A as 4 carrots. “Nature’s Multi-Vitamin” Plant Source Calcium Support Bone Health Promote Health Skin & Nails Why is Fruitrients so much Better? Fruitrients exotic fruit supplements using the best organically grown ingredients in the purest, most concentrated form possible. Our formulas […]