Overall Health and Wellness


Simple Steps to Resetting Your Digestive System

Simple Steps to Resetting Your Digestive System Now that the holiday parties are over, it’s time to regain energy and focus on our health. Don’t beat yourself up if you’ve added a few extra pounds this last year, instead set aside five days to help heal your digestive system and overall health. Below are 9 simple steps to resetting your digestive system. 1. Start your morning with lemon water – Lemon water is an easy detox, that’s also easy on the digestive system. It helps stimulate liver function and promotes digestion. Drink lemon water each morning for best results. 2. Try a […]


Ease Arthritis Pain with Apple Cider Vinegar

Ease Arthritis Pain with Apple Cider Vinegar Everyday kitchen items are considered as some of the most effective natural remedies. They can be used as facial cleansers and masks, natural cleaning products, anti-fungal’s and even a treatment for sore joints and arthritis pain. Joint pain is a common issue many of us struggle with, especially as we age. So, if you are experience reoccurring joint pain, you may want to give that apple cider vinegar hiding in your pantry a try. Studies recommend using apple cider vinegar to relieve pain, as it has been found to be very beneficial in […]


7 Ways Kimchi Can Improve Your Health

7 Ways Kimchi Can Improve Your Health Kimchi is a fermented vegetable dish that has been a part of Korean cuisine for hundreds of years. It is extremely nutrient-dense and offers loads of health benefits. Kimchi eaters often reap many health benefits from consuming this outstanding dish. Here are 7 ways kimchi can improve your health. 1. Weight Loss Benefits With about 30-40 calories per serving, kimchi is a very low cal meal. Not to mention it’s natural spices and vegetable content, making it both low calorie and super nutritious. Furthermore, the capsaicin present in the spice also helps boost your metabolism. […]